Smart Ones – Potato Soup is a Smart Ones type of food with 1 bowl serving size that provides 150 calories. Smart Ones – Potato Soup has 43% carbohydrate, and 36% fat, 21% protein in 100 gram of Smart Ones – Potato Soup. Smart Ones – Potato Soup nutrient values are 16 g carbohydrate, 8 g protein, and 6 g fat. Smart Ones – Potato Soup has the vitamins A, and C within it. Smart Ones – Potato Soup has 8 % vitamin A and 0 % vitamin C. Smart Ones – Potato Soup has 550 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Smart Ones – Potato Soup has 2 g dietary fiber, and 3 g sugar. 1 serving of Smart Ones – Potato Soup provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Smart Ones – Potato Soup provides 150g of 2,000 cal by leaving 1,850 cal.
Smart Ones – Potato Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Potato Soup provides 6g fat for total of 67g. After 1 serving of Smart Ones – Potato Soup, 61g is needed for heart health. Smart Ones – Potato Soup provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Smart Ones – Potato Soup causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Potato Soup is one of the possibilities. 16g is provided by Smart Ones – Potato Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Potato Soup leaves 234g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Potato Soup provides 3g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Potato Soup leaves 72g sugar for daily intake threshold of sugar. Smart Ones – Potato Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Ones – Potato Soup 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Potato Soup. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Potato Soup.
There are similar foods to the Smart Ones – Potato Soup in terms of nutrition, daily intake amount, and calorie amount. These are Loaded Potato Soup, Loaded Potato Soup, Baked Potato Soup, Soup, Loaded Potato, and Loaded Potato Soup.
The nutrients table of the Smart Ones – Potato Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Potato Soup |
Nutrient values for Smart Ones – Potato Soup |
|---|---|
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Serving size |
1 bowl |
|
Calories |
150 |
|
Carbs percentage |
43% |
|
Fat percentage |
36% |
|
Protein percentage |
21% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
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Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Smart Ones – Potato Soup?
The alternative foods for Smart Ones – Potato Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Potato Soup are listed below.
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LighterLife – Spaghetti Bolognese is an alternative to Smart Ones – Potato Soup because it has 150 calories, similar to Smart Ones – Potato Soup. The LighterLife – Spaghetti Bolognese has more iron than Smart Ones – Potato Soup, and more calcium than Smart Ones – Potato Soup. The LighterLife – Spaghetti Bolognese has more protein than Smart Ones – Potato Soup. To learn more about LighterLife – Spaghetti Bolognese, read related food calories, and a nutrition guide.
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Potbelly’s – Chicken Noodle Soup Bowl is an alternative to Smart Ones – Potato Soup because it has 150 calories, similar to Smart Ones – Potato Soup. The Potbelly’s – Chicken Noodle Soup Bowl has more iron than Smart Ones – Potato Soup, and less calcium than Smart Ones – Potato Soup. The Potbelly’s – Chicken Noodle Soup Bowl has more protein than Smart Ones – Potato Soup. To learn more about Potbelly’s – Chicken Noodle Soup Bowl, read related food calories, and a nutrition guide.
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Tim Hortons broccoli soup – Soup is an alternative to Smart Ones – Potato Soup because it has 150 calories, similar to Smart Ones – Potato Soup. The Tim Hortons broccoli soup – Soup has similar iron to Smart Ones – Potato Soup, and similar calcium to Smart Ones – Potato Soup. The Tim Hortons broccoli soup – Soup has less protein than Smart Ones – Potato Soup. To learn more about Tim Hortons broccoli soup – Soup, read related food calories, and a nutrition guide.
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Weight Watchers – Loaded Potato Soup is an alternative to Smart Ones – Potato Soup because it has 150 calories, similar to Smart Ones – Potato Soup. The Weight Watchers – Loaded Potato Soup has similar iron to Smart Ones – Potato Soup, and similar calcium to Smart Ones – Potato Soup. The Weight Watchers – Loaded Potato Soup has similar protein to Smart Ones – Potato Soup. To learn more about Weight Watchers – Loaded Potato Soup, read related food calories, and a nutrition guide.
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Graze – Banana Dippers is an alternative to Smart Ones – Potato Soup because it has 150 calories, similar to Smart Ones – Potato Soup. The Graze – Banana Dippers has less iron than Smart Ones – Potato Soup, and less calcium than Smart Ones – Potato Soup. The Graze – Banana Dippers has less protein than Smart Ones – Potato Soup. To learn more about Graze – Banana Dippers, read related food calories, and a nutrition guide.