Weight Watchers – Loaded Potato Soup is a Weight Watchers type of food with 1 bowl serving size that provides 150 calories. Weight Watchers – Loaded Potato Soup has 43% carbohydrate, and 36% fat, 21% protein in 100 gram of Weight Watchers – Loaded Potato Soup. Weight Watchers – Loaded Potato Soup nutrient values are 16 g carbohydrate, 8 g protein, and 6 g fat. Weight Watchers – Loaded Potato Soup has the vitamins A, and C within it. Weight Watchers – Loaded Potato Soup has 8 % vitamin A and 0 % vitamin C. Weight Watchers – Loaded Potato Soup has 550 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Weight Watchers – Loaded Potato Soup has 2 g dietary fiber, and 3 g sugar. 1 serving of Weight Watchers – Loaded Potato Soup provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Loaded Potato Soup provides 150g of 2,000 cal by leaving 1,850 cal.
Weight Watchers – Loaded Potato Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Loaded Potato Soup provides 6g fat for total of 67g. After 1 serving of Weight Watchers – Loaded Potato Soup, 61g is needed for heart health. Weight Watchers – Loaded Potato Soup provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Weight Watchers – Loaded Potato Soup causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Loaded Potato Soup is one of the possibilities. 16g is provided by Weight Watchers – Loaded Potato Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Loaded Potato Soup leaves 234g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Loaded Potato Soup provides 3g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Loaded Potato Soup leaves 72g sugar for daily intake threshold of sugar. Weight Watchers – Loaded Potato Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Loaded Potato Soup 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Loaded Potato Soup. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Loaded Potato Soup.
There are similar foods to the Weight Watchers – Loaded Potato Soup in terms of nutrition, daily intake amount, and calorie amount. These are Loaded Potato Soup, Loaded Baked Potato Soup, Loaded Potato, Loaded Potato, and Weight Watchers Smart Ones Loaded Potato Soup.
The nutrients table of the Weight Watchers – Loaded Potato Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Loaded Potato Soup |
Nutrient values for Weight Watchers – Loaded Potato Soup |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
150 |
|
Carbs percentage |
43% |
|
Fat percentage |
36% |
|
Protein percentage |
21% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Weight Watchers – Loaded Potato Soup?
The alternative foods for Weight Watchers – Loaded Potato Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Loaded Potato Soup are listed below.
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LighterLife – Spaghetti Bolognese is an alternative to Weight Watchers – Loaded Potato Soup because it has 150 calories, similar to Weight Watchers – Loaded Potato Soup. The LighterLife – Spaghetti Bolognese has more iron than Weight Watchers – Loaded Potato Soup, and more calcium than Weight Watchers – Loaded Potato Soup. The LighterLife – Spaghetti Bolognese has more protein than Weight Watchers – Loaded Potato Soup. To learn more about LighterLife – Spaghetti Bolognese, read related food calories, and a nutrition guide.
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Potbelly’s – Chicken Noodle Soup Bowl is an alternative to Weight Watchers – Loaded Potato Soup because it has 150 calories, similar to Weight Watchers – Loaded Potato Soup. The Potbelly’s – Chicken Noodle Soup Bowl has more iron than Weight Watchers – Loaded Potato Soup, and less calcium than Weight Watchers – Loaded Potato Soup. The Potbelly’s – Chicken Noodle Soup Bowl has more protein than Weight Watchers – Loaded Potato Soup. To learn more about Potbelly’s – Chicken Noodle Soup Bowl, read related food calories, and a nutrition guide.
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Tim Hortons broccoli soup – Soup is an alternative to Weight Watchers – Loaded Potato Soup because it has 150 calories, similar to Weight Watchers – Loaded Potato Soup. The Tim Hortons broccoli soup – Soup has similar iron to Weight Watchers – Loaded Potato Soup, and similar calcium to Weight Watchers – Loaded Potato Soup. The Tim Hortons broccoli soup – Soup has less protein than Weight Watchers – Loaded Potato Soup. To learn more about Tim Hortons broccoli soup – Soup, read related food calories, and a nutrition guide.
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Smart Ones – Potato Soup is an alternative to Weight Watchers – Loaded Potato Soup because it has 150 calories, similar to Weight Watchers – Loaded Potato Soup. The Smart Ones – Potato Soup has similar iron to Weight Watchers – Loaded Potato Soup, and similar calcium to Weight Watchers – Loaded Potato Soup. The Smart Ones – Potato Soup has similar protein to Weight Watchers – Loaded Potato Soup. To learn more about Smart Ones – Potato Soup, read related food calories, and a nutrition guide.
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Graze – Banana Dippers is an alternative to Weight Watchers – Loaded Potato Soup because it has 150 calories, similar to Weight Watchers – Loaded Potato Soup. The Graze – Banana Dippers has less iron than Weight Watchers – Loaded Potato Soup, and less calcium than Weight Watchers – Loaded Potato Soup. The Graze – Banana Dippers has less protein than Weight Watchers – Loaded Potato Soup. To learn more about Graze – Banana Dippers, read related food calories, and a nutrition guide.