smart ones – Roast Beef Mashed Potatoes and Gravy is a smart ones type of food with 1 package serving size that provides 230 calories. smart ones – Roast Beef Mashed Potatoes and Gravy has 31% carbohydrate, and 42% fat, 27% protein in 100 gram of smart ones – Roast Beef Mashed Potatoes and Gravy. smart ones – Roast Beef Mashed Potatoes and Gravy nutrient values are 18 g carbohydrate, 16 g protein, and 11 g fat. smart ones – Roast Beef Mashed Potatoes and Gravy has the vitamins A, and C within it. smart ones – Roast Beef Mashed Potatoes and Gravy has 4 % vitamin A and 4 % vitamin C. smart ones – Roast Beef Mashed Potatoes and Gravy has 530 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. smart ones – Roast Beef Mashed Potatoes and Gravy has 2 g dietary fiber, and 2 g sugar. 1 serving of smart ones – Roast Beef Mashed Potatoes and Gravy provides 6 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. smart ones – Roast Beef Mashed Potatoes and Gravy provides 230g of 2,000 cal by leaving 1,770 cal.
smart ones – Roast Beef Mashed Potatoes and Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. smart ones – Roast Beef Mashed Potatoes and Gravy provides 11g fat for total of 67g. After 1 serving of smart ones – Roast Beef Mashed Potatoes and Gravy, 56g is needed for heart health. smart ones – Roast Beef Mashed Potatoes and Gravy provides 530g for 2,300g by leaving 1,770g for daily sodium intake. smart ones – Roast Beef Mashed Potatoes and Gravy causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with smart ones – Roast Beef Mashed Potatoes and Gravy is one of the possibilities. 18g is provided by smart ones – Roast Beef Mashed Potatoes and Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of smart ones – Roast Beef Mashed Potatoes and Gravy leaves 232g carbohydrates for low-carb dieting. 1 serving of smart ones – Roast Beef Mashed Potatoes and Gravy provides 2g sugar for daily 75g sugar intake. 1 serving of smart ones – Roast Beef Mashed Potatoes and Gravy leaves 73g sugar for daily intake threshold of sugar. smart ones – Roast Beef Mashed Potatoes and Gravy provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of smart ones – Roast Beef Mashed Potatoes and Gravy 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of smart ones – Roast Beef Mashed Potatoes and Gravy. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of smart ones – Roast Beef Mashed Potatoes and Gravy.
There are similar foods to the smart ones – Roast Beef Mashed Potatoes and Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef, Mashed Potatoes, and Gravy, Roast Beef, Mashed Potatoes and Gravy, Roast Beef, Mashed Potatoes and Gravy, Roast Beef, Mashed Potatoes, & Gravy, and Roast beef, mashed potatoes & gravy.
The nutrients table of the smart ones – Roast Beef Mashed Potatoes and Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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smart ones – Roast Beef Mashed Potatoes and Gravy |
Nutrient values for smart ones – Roast Beef Mashed Potatoes and Gravy |
|---|---|
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Serving size |
1 package |
|
Calories |
230 |
|
Carbs percentage |
31% |
|
Fat percentage |
42% |
|
Protein percentage |
27% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for smart ones – Roast Beef Mashed Potatoes and Gravy?
The alternative foods for smart ones – Roast Beef Mashed Potatoes and Gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to smart ones – Roast Beef Mashed Potatoes and Gravy are listed below.
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Healthy Choice – Ravioli Florentine is an alternative to smart ones – Roast Beef Mashed Potatoes and Gravy because it has 230 calories, similar to smart ones – Roast Beef Mashed Potatoes and Gravy. The Healthy Choice – Ravioli Florentine has more iron than smart ones – Roast Beef Mashed Potatoes and Gravy, and more calcium than smart ones – Roast Beef Mashed Potatoes and Gravy. The Healthy Choice – Ravioli Florentine has less protein than smart ones – Roast Beef Mashed Potatoes and Gravy. To learn more about Healthy Choice – Ravioli Florentine, read related food calories, and a nutrition guide.
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Annie’s Chun’s(tm) – Soy Ginger Ramen is an alternative to smart ones – Roast Beef Mashed Potatoes and Gravy because it has 230 calories, similar to smart ones – Roast Beef Mashed Potatoes and Gravy. The Annie’s Chun’s(tm) – Soy Ginger Ramen has more iron than smart ones – Roast Beef Mashed Potatoes and Gravy, and less calcium than smart ones – Roast Beef Mashed Potatoes and Gravy. The Annie’s Chun’s(tm) – Soy Ginger Ramen has less protein than smart ones – Roast Beef Mashed Potatoes and Gravy. To learn more about Annie’s Chun’s(tm) – Soy Ginger Ramen, read related food calories, and a nutrition guide.
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Hershey’s – Reesesticks Wafer Bars is an alternative to smart ones – Roast Beef Mashed Potatoes and Gravy because it has 230 calories, similar to smart ones – Roast Beef Mashed Potatoes and Gravy. The Hershey’s – Reesesticks Wafer Bars has less iron than smart ones – Roast Beef Mashed Potatoes and Gravy, and less calcium than smart ones – Roast Beef Mashed Potatoes and Gravy. The Hershey’s – Reesesticks Wafer Bars has less protein than smart ones – Roast Beef Mashed Potatoes and Gravy. To learn more about Hershey’s – Reesesticks Wafer Bars, read related food calories, and a nutrition guide.
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Lean Cuisine – Cannelloni is an alternative to smart ones – Roast Beef Mashed Potatoes and Gravy because it has 230 calories, similar to smart ones – Roast Beef Mashed Potatoes and Gravy. The Lean Cuisine – Cannelloni has more iron than smart ones – Roast Beef Mashed Potatoes and Gravy, and more calcium than smart ones – Roast Beef Mashed Potatoes and Gravy. The Lean Cuisine – Cannelloni has less protein than smart ones – Roast Beef Mashed Potatoes and Gravy. To learn more about Lean Cuisine – Cannelloni, read related food calories, and a nutrition guide.
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Smart Ones – Creamy Pasta Romano with Spinach is an alternative to smart ones – Roast Beef Mashed Potatoes and Gravy because it has 230 calories, similar to smart ones – Roast Beef Mashed Potatoes and Gravy. The Smart Ones – Creamy Pasta Romano with Spinach has more iron than smart ones – Roast Beef Mashed Potatoes and Gravy, and more calcium than smart ones – Roast Beef Mashed Potatoes and Gravy. The Smart Ones – Creamy Pasta Romano with Spinach has less protein than smart ones – Roast Beef Mashed Potatoes and Gravy. To learn more about Smart Ones – Creamy Pasta Romano with Spinach, read related food calories, and a nutrition guide.