Smart Ones – Southwest Style Vegetable Soup is a Smart Ones type of food with 1 Bowl serving size that provides 120 calories. Smart Ones – Southwest Style Vegetable Soup has 59% carbohydrate, and 22% fat, 20% protein in 100 gram of Smart Ones – Southwest Style Vegetable Soup. Smart Ones – Southwest Style Vegetable Soup nutrient values are 18 g carbohydrate, 6 g protein, and 3 g fat. Smart Ones – Southwest Style Vegetable Soup has the vitamins A, and C within it. Smart Ones – Southwest Style Vegetable Soup has 50 % vitamin A and 15 % vitamin C. Smart Ones – Southwest Style Vegetable Soup has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Smart Ones – Southwest Style Vegetable Soup has 4 g dietary fiber, and 4 g sugar. 1 serving of Smart Ones – Southwest Style Vegetable Soup provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Smart Ones – Southwest Style Vegetable Soup provides 120g of 2,000 cal by leaving 1,880 cal.
Smart Ones – Southwest Style Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Southwest Style Vegetable Soup provides 3g fat for total of 67g. After 1 serving of Smart Ones – Southwest Style Vegetable Soup, 64g is needed for heart health. Smart Ones – Southwest Style Vegetable Soup provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Smart Ones – Southwest Style Vegetable Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Southwest Style Vegetable Soup is one of the possibilities. 18g is provided by Smart Ones – Southwest Style Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Southwest Style Vegetable Soup leaves 232g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Southwest Style Vegetable Soup provides 4g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Southwest Style Vegetable Soup leaves 71g sugar for daily intake threshold of sugar. Smart Ones – Southwest Style Vegetable Soup provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Smart Ones – Southwest Style Vegetable Soup 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Southwest Style Vegetable Soup. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Southwest Style Vegetable Soup.
There are similar foods to the Smart Ones – Southwest Style Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Style Vegetable Soup, Southwestern Style Vegetable Soup, Weight Watchers Smart Ones Southwest Style Vegetable Soup, Classic Favorites Soup. Southwest Style Vegetable, and Vegetable Soup.
The nutrients table of the Smart Ones – Southwest Style Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Southwest Style Vegetable Soup |
Nutrient values for Smart Ones – Southwest Style Vegetable Soup |
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Serving size |
1 Bowl |
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Calories |
120 |
|
Carbs percentage |
59% |
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Fat percentage |
22% |
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Protein percentage |
20% |
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Carbs |
18 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
420 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
50 % |
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Vitamin c |
15 % |
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Calcium |
8 % |
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Iron |
6 % |
What are the similar foods to Smart Ones – Southwest Style Vegetable Soup?
The similar foods to Smart Ones – Southwest Style Vegetable Soup involve alike nutritional values from the same Smart Ones type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Smart Ones – Southwest Style Vegetable Soup are listed below.
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Smart Ones – Slow Roasted Turkey is a similar nourishment to Smart Ones – Southwest Style Vegetable Soup because both of the Smart Ones – Southwest Style Vegetable Soup and Smart Ones – Slow Roasted Turkey are from Smart Ones. The Smart Ones – Southwest Style Vegetable Soup has less calories than Smart Ones – Slow Roasted Turkey because Smart Ones – Southwest Style Vegetable Soup has 120 calories, and it is 80 less calories than Smart Ones – Slow Roasted Turkey. The Smart Ones – Slow Roasted Turkey has less iron than Smart Ones – Southwest Style Vegetable Soup, and less calcium than Smart Ones – Southwest Style Vegetable Soup. The Smart Ones – Slow Roasted Turkey has more protein than Smart Ones – Southwest Style Vegetable Soup. To learn more about Smart Ones – Slow Roasted Turkey, read related food calories, and a nutrition guide.
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Smart Ones – Canadian Bacon English Muffin is a similar nourishment to Smart Ones – Southwest Style Vegetable Soup because both of the Smart Ones – Southwest Style Vegetable Soup and Smart Ones – Canadian Bacon English Muffin are from Smart Ones. The Smart Ones – Southwest Style Vegetable Soup has less calories than Smart Ones – Canadian Bacon English Muffin because Smart Ones – Southwest Style Vegetable Soup has 120 calories, and it is 90 less calories than Smart Ones – Canadian Bacon English Muffin. The Smart Ones – Canadian Bacon English Muffin has more iron than Smart Ones – Southwest Style Vegetable Soup, and more calcium than Smart Ones – Southwest Style Vegetable Soup. The Smart Ones – Canadian Bacon English Muffin has more protein than Smart Ones – Southwest Style Vegetable Soup. To learn more about Smart Ones – Canadian Bacon English Muffin, read related food calories, and a nutrition guide.
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Smart Ones – Chicken Strips & Fries is a similar nourishment to Smart Ones – Southwest Style Vegetable Soup because both of the Smart Ones – Southwest Style Vegetable Soup and Smart Ones – Chicken Strips & Fries are from Smart Ones. The Smart Ones – Southwest Style Vegetable Soup has less calories than Smart Ones – Chicken Strips & Fries because Smart Ones – Southwest Style Vegetable Soup has 120 calories, and it is 190 less calories than Smart Ones – Chicken Strips & Fries. The Smart Ones – Chicken Strips & Fries has similar iron to Smart Ones – Southwest Style Vegetable Soup, and less calcium than Smart Ones – Southwest Style Vegetable Soup. The Smart Ones – Chicken Strips & Fries has more protein than Smart Ones – Southwest Style Vegetable Soup. To learn more about Smart Ones – Chicken Strips & Fries, read related food calories, and a nutrition guide.
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Smart Ones – Slow Roasted Turkey Breast is a similar nourishment to Smart Ones – Southwest Style Vegetable Soup because both of the Smart Ones – Southwest Style Vegetable Soup and Smart Ones – Slow Roasted Turkey Breast are from Smart Ones. The Smart Ones – Southwest Style Vegetable Soup has less calories than Smart Ones – Slow Roasted Turkey Breast because Smart Ones – Southwest Style Vegetable Soup has 120 calories, and it is 80 less calories than Smart Ones – Slow Roasted Turkey Breast. The Smart Ones – Slow Roasted Turkey Breast has less iron than Smart Ones – Southwest Style Vegetable Soup, and less calcium than Smart Ones – Southwest Style Vegetable Soup. The Smart Ones – Slow Roasted Turkey Breast has more protein than Smart Ones – Southwest Style Vegetable Soup. To learn more about Smart Ones – Slow Roasted Turkey Breast, read related food calories, and a nutrition guide.
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Smart Ones – Thin Cheese Pizza is a similar nourishment to Smart Ones – Southwest Style Vegetable Soup because both of the Smart Ones – Southwest Style Vegetable Soup and Smart Ones – Thin Cheese Pizza are from Smart Ones. The Smart Ones – Southwest Style Vegetable Soup has less calories than Smart Ones – Thin Cheese Pizza because Smart Ones – Southwest Style Vegetable Soup has 120 calories, and it is 160 less calories than Smart Ones – Thin Cheese Pizza. The Smart Ones – Thin Cheese Pizza has less iron than Smart Ones – Southwest Style Vegetable Soup, and more calcium than Smart Ones – Southwest Style Vegetable Soup. The Smart Ones – Thin Cheese Pizza has more protein than Smart Ones – Southwest Style Vegetable Soup. To learn more about Smart Ones – Thin Cheese Pizza, read related food calories, and a nutrition guide.