Smart Ones – Teriyaki Chicken and Vegetables is a Smart Ones type of food with 255 g serving size that provides 250 calories. Smart Ones – Teriyaki Chicken and Vegetables has 69% carbohydrate, and 11% fat, 21% protein in 100 gram of Smart Ones – Teriyaki Chicken and Vegetables. Smart Ones – Teriyaki Chicken and Vegetables nutrient values are 43 g carbohydrate, 13 g protein, and 3 g fat. Smart Ones – Teriyaki Chicken and Vegetables has the vitamins A, and C within it. Smart Ones – Teriyaki Chicken and Vegetables has 50 % vitamin A and 25 % vitamin C. Smart Ones – Teriyaki Chicken and Vegetables has 590 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Smart Ones – Teriyaki Chicken and Vegetables has 3 g dietary fiber, and 16 g sugar. 1 serving of Smart Ones – Teriyaki Chicken and Vegetables provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Smart Ones – Teriyaki Chicken and Vegetables provides 250g of 2,000 cal by leaving 1,750 cal.
Smart Ones – Teriyaki Chicken and Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Teriyaki Chicken and Vegetables provides 3g fat for total of 67g. After 1 serving of Smart Ones – Teriyaki Chicken and Vegetables, 64g is needed for heart health. Smart Ones – Teriyaki Chicken and Vegetables provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Smart Ones – Teriyaki Chicken and Vegetables causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Teriyaki Chicken and Vegetables is one of the possibilities. 43g is provided by Smart Ones – Teriyaki Chicken and Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Teriyaki Chicken and Vegetables leaves 207g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Teriyaki Chicken and Vegetables provides 16g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Teriyaki Chicken and Vegetables leaves 59g sugar for daily intake threshold of sugar. Smart Ones – Teriyaki Chicken and Vegetables provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Smart Ones – Teriyaki Chicken and Vegetables 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Teriyaki Chicken and Vegetables. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Teriyaki Chicken and Vegetables.
There are similar foods to the Smart Ones – Teriyaki Chicken and Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Smart Creations Teriyaki Chicken and Vegetables, Smart Ones Teriyaki Chicken and Vegetables, Teriyaki Chicken & Vegetables, Teriyaki Chicken and Vegetables, and Teriyaki Chicken & Vegetables.
The nutrients table of the Smart Ones – Teriyaki Chicken and Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Teriyaki Chicken and Vegetables |
Nutrient values for Smart Ones – Teriyaki Chicken and Vegetables |
|---|---|
|
Serving size |
255 g |
|
Calories |
250 |
|
Carbs percentage |
69% |
|
Fat percentage |
11% |
|
Protein percentage |
21% |
|
Carbs |
43 g |
|
Dietary fiber |
3 g |
|
Sugar |
16 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
25 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Smart Ones – Teriyaki Chicken and Vegetables?
The alternative foods for Smart Ones – Teriyaki Chicken and Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Teriyaki Chicken and Vegetables are listed below.
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Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce is an alternative to Smart Ones – Teriyaki Chicken and Vegetables because it has 250 calories, similar to Smart Ones – Teriyaki Chicken and Vegetables. The Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce has more iron than Smart Ones – Teriyaki Chicken and Vegetables, and more calcium than Smart Ones – Teriyaki Chicken and Vegetables. The Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce has less protein than Smart Ones – Teriyaki Chicken and Vegetables. To learn more about Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce, read related food calories, and a nutrition guide.
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Smart Ones – Chicken Oriental is an alternative to Smart Ones – Teriyaki Chicken and Vegetables because it has 250 calories, similar to Smart Ones – Teriyaki Chicken and Vegetables. The Smart Ones – Chicken Oriental has less iron than Smart Ones – Teriyaki Chicken and Vegetables, and similar calcium to Smart Ones – Teriyaki Chicken and Vegetables. The Smart Ones – Chicken Oriental has less protein than Smart Ones – Teriyaki Chicken and Vegetables. To learn more about Smart Ones – Chicken Oriental, read related food calories, and a nutrition guide.