Smart Ones – Tuna Noodle is a Smart Ones type of food with 1 box serving size that provides 240 calories. Smart Ones – Tuna Noodle has 65% carbohydrate, and 15% fat, 20% protein in 100 gram of Smart Ones – Tuna Noodle. Smart Ones – Tuna Noodle nutrient values are 39 g carbohydrate, 12 g protein, and 4 g fat. Smart Ones – Tuna Noodle has the vitamins A, and C within it. Smart Ones – Tuna Noodle has 0 % vitamin A and 0 % vitamin C. Smart Ones – Tuna Noodle has 550 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Smart Ones – Tuna Noodle has 3 g dietary fiber, and 5 g sugar. 1 serving of Smart Ones – Tuna Noodle provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Smart Ones – Tuna Noodle provides 240g of 2,000 cal by leaving 1,760 cal.
Smart Ones – Tuna Noodle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Tuna Noodle provides 4g fat for total of 67g. After 1 serving of Smart Ones – Tuna Noodle, 63g is needed for heart health. Smart Ones – Tuna Noodle provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Smart Ones – Tuna Noodle causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Tuna Noodle is one of the possibilities. 39g is provided by Smart Ones – Tuna Noodle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Tuna Noodle leaves 211g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Tuna Noodle provides 5g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Tuna Noodle leaves 70g sugar for daily intake threshold of sugar. Smart Ones – Tuna Noodle provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Smart Ones – Tuna Noodle 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Tuna Noodle. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Tuna Noodle.
There are similar foods to the Smart Ones – Tuna Noodle in terms of nutrition, daily intake amount, and calorie amount. These are Smart ones, Tuna Noodle Casserole, Tuna Noodle Gratin, Tuna & Noodle Casserole, and tuna noodle caserole.
The nutrients table of the Smart Ones – Tuna Noodle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smart Ones – Tuna Noodle |
Nutrient values for Smart Ones – Tuna Noodle |
|---|---|
|
Serving size |
1 box |
|
Calories |
240 |
|
Carbs percentage |
65% |
|
Fat percentage |
15% |
|
Protein percentage |
20% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Smart Ones – Tuna Noodle?
The alternative foods for Smart Ones – Tuna Noodle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Tuna Noodle are listed below.
-
Kellogg’s – Granola with Raisins is an alternative to Smart Ones – Tuna Noodle because it has 240 calories, similar to Smart Ones – Tuna Noodle. The Kellogg’s – Granola with Raisins has more iron than Smart Ones – Tuna Noodle, and less calcium than Smart Ones – Tuna Noodle. The Kellogg’s – Granola with Raisins has less protein than Smart Ones – Tuna Noodle. To learn more about Kellogg’s – Granola with Raisins, read related food calories, and a nutrition guide.
-
Eating Right – Chicken with Vegetables is an alternative to Smart Ones – Tuna Noodle because it has 240 calories, similar to Smart Ones – Tuna Noodle. The Eating Right – Chicken with Vegetables has more iron than Smart Ones – Tuna Noodle, and less calcium than Smart Ones – Tuna Noodle. The Eating Right – Chicken with Vegetables has more protein than Smart Ones – Tuna Noodle. To learn more about Eating Right – Chicken with Vegetables, read related food calories, and a nutrition guide.
-
Chick Fil A – Hashbrowns is an alternative to Smart Ones – Tuna Noodle because it has 240 calories, similar to Smart Ones – Tuna Noodle. The Chick Fil A – Hashbrowns has less iron than Smart Ones – Tuna Noodle, and less calcium than Smart Ones – Tuna Noodle. The Chick Fil A – Hashbrowns has less protein than Smart Ones – Tuna Noodle. To learn more about Chick Fil A – Hashbrowns, read related food calories, and a nutrition guide.
-
Jenny Craig French toast – French Toast is an alternative to Smart Ones – Tuna Noodle because it has 240 calories, similar to Smart Ones – Tuna Noodle. The Jenny Craig French toast – French Toast has more iron than Smart Ones – Tuna Noodle, and less calcium than Smart Ones – Tuna Noodle. The Jenny Craig French toast – French Toast has less protein than Smart Ones – Tuna Noodle. To learn more about Jenny Craig French toast – French Toast, read related food calories, and a nutrition guide.