Smarties – Yoghurt is a Smarties type of food with 1 pot serving size that provides 182 calories. Smarties – Yoghurt has 59% carbohydrate, and 32% fat, 9% protein in 100 gram of Smarties – Yoghurt. Smarties – Yoghurt nutrient values are 25 g carbohydrate, 4 g protein, and 6 g fat. Smarties – Yoghurt has the vitamins A, and C within it. Smarties – Yoghurt has 0 % vitamin A and 0 % vitamin C. Smarties – Yoghurt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Smarties – Yoghurt has 0 g dietary fiber, and 0 g sugar. 1 serving of Smarties – Yoghurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Smarties – Yoghurt provides 182g of 2,000 cal by leaving 1,818 cal.
Smarties – Yoghurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smarties – Yoghurt provides 6g fat for total of 67g. After 1 serving of Smarties – Yoghurt, 61g is needed for heart health. Smarties – Yoghurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Smarties – Yoghurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Smarties – Yoghurt is one of the possibilities. 25g is provided by Smarties – Yoghurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smarties – Yoghurt leaves 225g carbohydrates for low-carb dieting. 1 serving of Smarties – Yoghurt provides –g sugar for daily 75g sugar intake. 1 serving of Smarties – Yoghurt leaves 75g sugar for daily intake threshold of sugar. Smarties – Yoghurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Smarties – Yoghurt 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smarties – Yoghurt. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Smarties – Yoghurt.
There are similar foods to the Smarties – Yoghurt in terms of nutrition, daily intake amount, and calorie amount. These are Yoghurt, Smarties, Smarties Yoghurt Mix-in, Vanilla Flavor Yoghurt With Mini Smarties, and Vanilla yoghurt with smarties.
The nutrients table of the Smarties – Yoghurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smarties – Yoghurt |
Nutrient values for Smarties – Yoghurt |
|---|---|
|
Serving size |
1 pot |
|
Calories |
182 |
|
Carbs percentage |
59% |
|
Fat percentage |
32% |
|
Protein percentage |
9% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Smarties – Yoghurt?
The similar foods to Smarties – Yoghurt involve alike nutritional values from the same Smarties type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Smarties – Yoghurt are listed below.
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Smarties – Candy is a similar nourishment to Smarties – Yoghurt because both of the Smarties – Yoghurt and Smarties – Candy are from Smarties. The Smarties – Yoghurt has more calories than Smarties – Candy because Smarties – Yoghurt has 182 calories, and it is 157 more calories than Smarties – Candy. The Smarties – Candy has similar iron to Smarties – Yoghurt, and similar calcium to Smarties – Yoghurt. The Smarties – Candy has less protein than Smarties – Yoghurt. To learn more about Smarties – Candy, read related food calories, and a nutrition guide.
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Smarties – 1 Roll is a similar nourishment to Smarties – Yoghurt because both of the Smarties – Yoghurt and Smarties – 1 Roll are from Smarties. The Smarties – Yoghurt has more calories than Smarties – 1 Roll because Smarties – Yoghurt has 182 calories, and it is 157 more calories than Smarties – 1 Roll. The Smarties – 1 Roll has similar iron to Smarties – Yoghurt, and similar calcium to Smarties – Yoghurt. The Smarties – 1 Roll has less protein than Smarties – Yoghurt. To learn more about Smarties – 1 Roll, read related food calories, and a nutrition guide.
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Smarties – Smarties is a similar nourishment to Smarties – Yoghurt because both of the Smarties – Yoghurt and Smarties – Smarties are from Smarties. The Smarties – Yoghurt has more calories than Smarties – Smarties because Smarties – Yoghurt has 182 calories, and it is 157 more calories than Smarties – Smarties. The Smarties – Smarties has similar iron to Smarties – Yoghurt, and similar calcium to Smarties – Yoghurt. The Smarties – Smarties has less protein than Smarties – Yoghurt. To learn more about Smarties – Smarties, read related food calories, and a nutrition guide.
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Smarties – Cookie is a similar nourishment to Smarties – Yoghurt because both of the Smarties – Yoghurt and Smarties – Cookie are from Smarties. The Smarties – Yoghurt has less calories than Smarties – Cookie because Smarties – Yoghurt has 182 calories, and it is 5 less calories than Smarties – Cookie. The Smarties – Cookie has similar iron to Smarties – Yoghurt, and similar calcium to Smarties – Yoghurt. The Smarties – Cookie has less protein than Smarties – Yoghurt. To learn more about Smarties – Cookie, read related food calories, and a nutrition guide.