Smith’s – Chocolate Fat Free Milk is a Smith’s type of food with 8 oz. serving size that provides 130 calories. Smith’s – Chocolate Fat Free Milk has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Smith’s – Chocolate Fat Free Milk. Smith’s – Chocolate Fat Free Milk nutrient values are 24 g carbohydrate, 8 g protein, and 0 g fat. Smith’s – Chocolate Fat Free Milk has the vitamins A, and C within it. Smith’s – Chocolate Fat Free Milk has 10 % vitamin A and 4 % vitamin C. Smith’s – Chocolate Fat Free Milk has 180 mg sodium, 370 mg potassium, 5 mg cholesterol, and 0 g trans fat. Smith’s – Chocolate Fat Free Milk has 0 g dietary fiber, and 23 g sugar. 1 serving of Smith’s – Chocolate Fat Free Milk provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Smith’s – Chocolate Fat Free Milk provides 130g of 2,000 cal by leaving 1,870 cal.
Smith’s – Chocolate Fat Free Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smith’s – Chocolate Fat Free Milk provides –g fat for total of 67g. After 1 serving of Smith’s – Chocolate Fat Free Milk, 67g is needed for heart health. Smith’s – Chocolate Fat Free Milk provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Smith’s – Chocolate Fat Free Milk causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Smith’s – Chocolate Fat Free Milk is one of the possibilities. 24g is provided by Smith’s – Chocolate Fat Free Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smith’s – Chocolate Fat Free Milk leaves 226g carbohydrates for low-carb dieting. 1 serving of Smith’s – Chocolate Fat Free Milk provides 23g sugar for daily 75g sugar intake. 1 serving of Smith’s – Chocolate Fat Free Milk leaves 52g sugar for daily intake threshold of sugar. Smith’s – Chocolate Fat Free Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Smith’s – Chocolate Fat Free Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smith’s – Chocolate Fat Free Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Smith’s – Chocolate Fat Free Milk.
There are similar foods to the Smith’s – Chocolate Fat Free Milk in terms of nutrition, daily intake amount, and calorie amount. These are Fat Free Chocolate Milk, Chocolate Fat Free Milk, Chocolate Fat Free Milk, Fat Free Milk, and Fat Free Milk.
The nutrients table of the Smith’s – Chocolate Fat Free Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smith’s – Chocolate Fat Free Milk |
Nutrient values for Smith’s – Chocolate Fat Free Milk |
|---|---|
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Serving size |
8 oz. |
|
Calories |
130 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
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Sugar |
23 g |
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Fat |
0 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
180 mg |
|
Potassium |
370 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
2 % |
What are the alternative foods for Smith’s – Chocolate Fat Free Milk?
The alternative foods for Smith’s – Chocolate Fat Free Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smith’s – Chocolate Fat Free Milk are listed below.
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Naked – Strawberry Banana is an alternative to Smith’s – Chocolate Fat Free Milk because it has 130 calories, similar to Smith’s – Chocolate Fat Free Milk. The Naked – Strawberry Banana has similar iron to Smith’s – Chocolate Fat Free Milk, and less calcium than Smith’s – Chocolate Fat Free Milk. The Naked – Strawberry Banana has less protein than Smith’s – Chocolate Fat Free Milk. To learn more about Naked – Strawberry Banana, read related food calories, and a nutrition guide.
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Western Family – 2% Milk is an alternative to Smith’s – Chocolate Fat Free Milk because it has 130 calories, similar to Smith’s – Chocolate Fat Free Milk. The Western Family – 2% Milk has less iron than Smith’s – Chocolate Fat Free Milk, and similar calcium to Smith’s – Chocolate Fat Free Milk. The Western Family – 2% Milk has similar protein to Smith’s – Chocolate Fat Free Milk. To learn more about Western Family – 2% Milk, read related food calories, and a nutrition guide.
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Brazil Gourmet – Mango Juice is an alternative to Smith’s – Chocolate Fat Free Milk because it has 130 calories, similar to Smith’s – Chocolate Fat Free Milk. The Brazil Gourmet – Mango Juice has more iron than Smith’s – Chocolate Fat Free Milk, and less calcium than Smith’s – Chocolate Fat Free Milk. The Brazil Gourmet – Mango Juice has less protein than Smith’s – Chocolate Fat Free Milk. To learn more about Brazil Gourmet – Mango Juice, read related food calories, and a nutrition guide.
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Bolthouse Farms – Smoothie is an alternative to Smith’s – Chocolate Fat Free Milk because it has 130 calories, similar to Smith’s – Chocolate Fat Free Milk. The Bolthouse Farms – Smoothie has similar iron to Smith’s – Chocolate Fat Free Milk, and less calcium than Smith’s – Chocolate Fat Free Milk. The Bolthouse Farms – Smoothie has less protein than Smith’s – Chocolate Fat Free Milk. To learn more about Bolthouse Farms – Smoothie, read related food calories, and a nutrition guide.
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Rockstar punched – Energy Drink is an alternative to Smith’s – Chocolate Fat Free Milk because it has 130 calories, similar to Smith’s – Chocolate Fat Free Milk. The Rockstar punched – Energy Drink has less iron than Smith’s – Chocolate Fat Free Milk, and less calcium than Smith’s – Chocolate Fat Free Milk. The Rockstar punched – Energy Drink has less protein than Smith’s – Chocolate Fat Free Milk. To learn more about Rockstar punched – Energy Drink, read related food calories, and a nutrition guide.