Smiths Hamburger Bun – Bun is a Smiths Hamburger Bun type of food with 1 bun serving size that provides 130 calories. Smiths Hamburger Bun – Bun has 73% carbohydrate, and 14% fat, 13% protein in 100 gram of Smiths Hamburger Bun – Bun. Smiths Hamburger Bun – Bun nutrient values are 23 g carbohydrate, 4 g protein, and 2 g fat. Smiths Hamburger Bun – Bun has the vitamins A, and C within it. Smiths Hamburger Bun – Bun has 0 % vitamin A and 0 % vitamin C. Smiths Hamburger Bun – Bun has 170 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Smiths Hamburger Bun – Bun has 1 g dietary fiber, and 3 g sugar. 1 serving of Smiths Hamburger Bun – Bun provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Smiths Hamburger Bun – Bun provides 130g of 2,000 cal by leaving 1,870 cal.
Smiths Hamburger Bun – Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smiths Hamburger Bun – Bun provides 2g fat for total of 67g. After 1 serving of Smiths Hamburger Bun – Bun, 65g is needed for heart health. Smiths Hamburger Bun – Bun provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Smiths Hamburger Bun – Bun causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Smiths Hamburger Bun – Bun is one of the possibilities. 23g is provided by Smiths Hamburger Bun – Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smiths Hamburger Bun – Bun leaves 227g carbohydrates for low-carb dieting. 1 serving of Smiths Hamburger Bun – Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Smiths Hamburger Bun – Bun leaves 72g sugar for daily intake threshold of sugar. Smiths Hamburger Bun – Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Smiths Hamburger Bun – Bun 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smiths Hamburger Bun – Bun. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Smiths Hamburger Bun – Bun.
There are similar foods to the Smiths Hamburger Bun – Bun in terms of nutrition, daily intake amount, and calorie amount. These are Bun, Hamburger & Bun, Hamburger Bun, Hamburger Bun, and Hamburger Bun.
The nutrients table of the Smiths Hamburger Bun – Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smiths Hamburger Bun – Bun |
Nutrient values for Smiths Hamburger Bun – Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
130 |
|
Carbs percentage |
73% |
|
Fat percentage |
14% |
|
Protein percentage |
13% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Smiths Hamburger Bun – Bun?
The alternative foods for Smiths Hamburger Bun – Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smiths Hamburger Bun – Bun are listed below.
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Rotellas – Hot Dog Bun is an alternative to Smiths Hamburger Bun – Bun because it has 130 calories, similar to Smiths Hamburger Bun – Bun. The Rotellas – Hot Dog Bun has less iron than Smiths Hamburger Bun – Bun, and less calcium than Smiths Hamburger Bun – Bun. The Rotellas – Hot Dog Bun has more protein than Smiths Hamburger Bun – Bun. To learn more about Rotellas – Hot Dog Bun, read related food calories, and a nutrition guide.
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Roundy’s – Hot Dog Bun is an alternative to Smiths Hamburger Bun – Bun because it has 130 calories, similar to Smiths Hamburger Bun – Bun. The Roundy’s – Hot Dog Bun has similar iron to Smiths Hamburger Bun – Bun, and similar calcium to Smiths Hamburger Bun – Bun. The Roundy’s – Hot Dog Bun has similar protein to Smiths Hamburger Bun – Bun. To learn more about Roundy’s – Hot Dog Bun, read related food calories, and a nutrition guide.
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Colonial – Hamburger Bun is an alternative to Smiths Hamburger Bun – Bun because it has 130 calories, similar to Smiths Hamburger Bun – Bun. The Colonial – Hamburger Bun has similar iron to Smiths Hamburger Bun – Bun, and less calcium than Smiths Hamburger Bun – Bun. The Colonial – Hamburger Bun has similar protein to Smiths Hamburger Bun – Bun. To learn more about Colonial – Hamburger Bun, read related food calories, and a nutrition guide.
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Dempsters – Thin Sandwich Buns – Multigrain is an alternative to Smiths Hamburger Bun – Bun because it has 130 calories, similar to Smiths Hamburger Bun – Bun. The Dempsters – Thin Sandwich Buns – Multigrain has similar iron to Smiths Hamburger Bun – Bun, and less calcium than Smiths Hamburger Bun – Bun. The Dempsters – Thin Sandwich Buns – Multigrain has more protein than Smiths Hamburger Bun – Bun. To learn more about Dempsters – Thin Sandwich Buns – Multigrain, read related food calories, and a nutrition guide.
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colonial – Hot Dog Bun is an alternative to Smiths Hamburger Bun – Bun because it has 130 calories, similar to Smiths Hamburger Bun – Bun. The colonial – Hot Dog Bun has similar iron to Smiths Hamburger Bun – Bun, and similar calcium to Smiths Hamburger Bun – Bun. The colonial – Hot Dog Bun has similar protein to Smiths Hamburger Bun – Bun. To learn more about colonial – Hot Dog Bun, read related food calories, and a nutrition guide.