Smucker’s – Pbj I is a Smucker’s type of food with 1 item serving size that provides 210 calories. Smucker’s – Pbj I has 52% carbohydrate, and 37% fat, 11% protein in 100 gram of Smucker’s – Pbj I. Smucker’s – Pbj I nutrient values are 28 g carbohydrate, 6 g protein, and 9 g fat. Smucker’s – Pbj I has the vitamins A, and C within it. Smucker’s – Pbj I has 0 % vitamin A and 0 % vitamin C. Smucker’s – Pbj I has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Smucker’s – Pbj I has 2 g dietary fiber, and 9 g sugar. 1 serving of Smucker’s – Pbj I provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Smucker’s – Pbj I provides 210g of 2,000 cal by leaving 1,790 cal.
Smucker’s – Pbj I and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smucker’s – Pbj I provides 9g fat for total of 67g. After 1 serving of Smucker’s – Pbj I, 58g is needed for heart health. Smucker’s – Pbj I provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Smucker’s – Pbj I causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Smucker’s – Pbj I is one of the possibilities. 28g is provided by Smucker’s – Pbj I for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smucker’s – Pbj I leaves 222g carbohydrates for low-carb dieting. 1 serving of Smucker’s – Pbj I provides 9g sugar for daily 75g sugar intake. 1 serving of Smucker’s – Pbj I leaves 66g sugar for daily intake threshold of sugar. Smucker’s – Pbj I provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smucker’s – Pbj I 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smucker’s – Pbj I. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Smucker’s – Pbj I.
There are similar foods to the Smucker’s – Pbj I in terms of nutrition, daily intake amount, and calorie amount. These are Pbj Uncrustable, pbj sw, Pbj (Strawberry) on Honey Wheat, Pbj, and Pbj.
The nutrients table of the Smucker’s – Pbj I with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smucker’s – Pbj I |
Nutrient values for Smucker’s – Pbj I |
|---|---|
|
Serving size |
1 item |
|
Calories |
210 |
|
Carbs percentage |
52% |
|
Fat percentage |
37% |
|
Protein percentage |
11% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Smucker’s – Pbj I?
The similar foods to Smucker’s – Pbj I involve alike nutritional values from the same Smucker’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Smucker’s – Pbj I are listed below.
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Smucker’s – Uncrustable Peanut Butter and Jelly is a similar nourishment to Smucker’s – Pbj I because both of the Smucker’s – Pbj I and Smucker’s – Uncrustable Peanut Butter and Jelly are from Smucker’s. The Smucker’s – Pbj I has similar calories to Smucker’s – Uncrustable Peanut Butter and Jelly because Smucker’s – Pbj I has 210 calories, and it is similar calories to Smucker’s – Uncrustable Peanut Butter and Jelly. The Smucker’s – Uncrustable Peanut Butter and Jelly has similar iron to Smucker’s – Pbj I, and similar calcium to Smucker’s – Pbj I. The Smucker’s – Uncrustable Peanut Butter and Jelly has similar protein to Smucker’s – Pbj I. To learn more about Smucker’s – Uncrustable Peanut Butter and Jelly, read related food calories, and a nutrition guide.
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Smucker’s – Boysenberry Jam is a similar nourishment to Smucker’s – Pbj I because both of the Smucker’s – Pbj I and Smucker’s – Boysenberry Jam are from Smucker’s. The Smucker’s – Pbj I has more calories than Smucker’s – Boysenberry Jam because Smucker’s – Pbj I has 210 calories, and it is 160 more calories than Smucker’s – Boysenberry Jam. The Smucker’s – Boysenberry Jam has less iron than Smucker’s – Pbj I, and less calcium than Smucker’s – Pbj I. The Smucker’s – Boysenberry Jam has less protein than Smucker’s – Pbj I. To learn more about Smucker’s – Boysenberry Jam, read related food calories, and a nutrition guide.
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Smucker’s – Pb & J Sandwich is a similar nourishment to Smucker’s – Pbj I because both of the Smucker’s – Pbj I and Smucker’s – Pb & J Sandwich are from Smucker’s. The Smucker’s – Pbj I has similar calories to Smucker’s – Pb & J Sandwich because Smucker’s – Pbj I has 210 calories, and it is similar calories to Smucker’s – Pb & J Sandwich. The Smucker’s – Pb & J Sandwich has similar iron to Smucker’s – Pbj I, and less calcium than Smucker’s – Pbj I. The Smucker’s – Pb & J Sandwich has similar protein to Smucker’s – Pbj I. To learn more about Smucker’s – Pb & J Sandwich, read related food calories, and a nutrition guide.
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Smucker’s – Organic Strawberry Preserves is a similar nourishment to Smucker’s – Pbj I because both of the Smucker’s – Pbj I and Smucker’s – Organic Strawberry Preserves are from Smucker’s. The Smucker’s – Pbj I has more calories than Smucker’s – Organic Strawberry Preserves because Smucker’s – Pbj I has 210 calories, and it is 160 more calories than Smucker’s – Organic Strawberry Preserves. The Smucker’s – Organic Strawberry Preserves has less iron than Smucker’s – Pbj I, and less calcium than Smucker’s – Pbj I. The Smucker’s – Organic Strawberry Preserves has less protein than Smucker’s – Pbj I. To learn more about Smucker’s – Organic Strawberry Preserves, read related food calories, and a nutrition guide.
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Smucker’s – Reduced Fat Peanut Butter is a similar nourishment to Smucker’s – Pbj I because both of the Smucker’s – Pbj I and Smucker’s – Reduced Fat Peanut Butter are from Smucker’s. The Smucker’s – Pbj I has more calories than Smucker’s – Reduced Fat Peanut Butter because Smucker’s – Pbj I has 210 calories, and it is 20 more calories than Smucker’s – Reduced Fat Peanut Butter. The Smucker’s – Reduced Fat Peanut Butter has less iron than Smucker’s – Pbj I, and less calcium than Smucker’s – Pbj I. The Smucker’s – Reduced Fat Peanut Butter has more protein than Smucker’s – Pbj I. To learn more about Smucker’s – Reduced Fat Peanut Butter, read related food calories, and a nutrition guide.