Snack muffins – Banana Nut Muffin is a Snack muffins type of food with 1 muffin serving size that provides 100 calories. Snack muffins – Banana Nut Muffin has 53% carbohydrate, and 43% fat, 4% protein in 100 gram of Snack muffins – Banana Nut Muffin. Snack muffins – Banana Nut Muffin nutrient values are 14 g carbohydrate, 1 g protein, and 5 g fat. Snack muffins – Banana Nut Muffin has the vitamins A, and C within it. Snack muffins – Banana Nut Muffin has 0 % vitamin A and 0 % vitamin C. Snack muffins – Banana Nut Muffin has 80 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Snack muffins – Banana Nut Muffin has 0 g dietary fiber, and 8 g sugar. 1 serving of Snack muffins – Banana Nut Muffin provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Snack muffins – Banana Nut Muffin provides 100g of 2,000 cal by leaving 1,900 cal.
Snack muffins – Banana Nut Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Snack muffins – Banana Nut Muffin provides 5g fat for total of 67g. After 1 serving of Snack muffins – Banana Nut Muffin, 62g is needed for heart health. Snack muffins – Banana Nut Muffin provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Snack muffins – Banana Nut Muffin causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Snack muffins – Banana Nut Muffin is one of the possibilities. 14g is provided by Snack muffins – Banana Nut Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Snack muffins – Banana Nut Muffin leaves 236g carbohydrates for low-carb dieting. 1 serving of Snack muffins – Banana Nut Muffin provides 8g sugar for daily 75g sugar intake. 1 serving of Snack muffins – Banana Nut Muffin leaves 67g sugar for daily intake threshold of sugar. Snack muffins – Banana Nut Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Snack muffins – Banana Nut Muffin 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Snack muffins – Banana Nut Muffin. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Snack muffins – Banana Nut Muffin.
There are similar foods to the Snack muffins – Banana Nut Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Muffin, Banana Nut Snack Muffins, Banana Nut Bread Muffin, Muffins, and Banana Nut Muffin.
The nutrients table of the Snack muffins – Banana Nut Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Snack muffins – Banana Nut Muffin |
Nutrient values for Snack muffins – Banana Nut Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
100 |
|
Carbs percentage |
53% |
|
Fat percentage |
43% |
|
Protein percentage |
4% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
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Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for Snack muffins – Banana Nut Muffin?
The alternative foods for Snack muffins – Banana Nut Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Snack muffins – Banana Nut Muffin are listed below.
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Meijer – English Muffin-Wheat is an alternative to Snack muffins – Banana Nut Muffin because it has 100 calories, similar to Snack muffins – Banana Nut Muffin. The Meijer – English Muffin-Wheat has more iron than Snack muffins – Banana Nut Muffin, and less calcium than Snack muffins – Banana Nut Muffin. The Meijer – English Muffin-Wheat has more protein than Snack muffins – Banana Nut Muffin. To learn more about Meijer – English Muffin-Wheat, read related food calories, and a nutrition guide.
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Western bagel – English Muffin is an alternative to Snack muffins – Banana Nut Muffin because it has 100 calories, similar to Snack muffins – Banana Nut Muffin. The Western bagel – English Muffin has more iron than Snack muffins – Banana Nut Muffin, and less calcium than Snack muffins – Banana Nut Muffin. The Western bagel – English Muffin has more protein than Snack muffins – Banana Nut Muffin. To learn more about Western bagel – English Muffin, read related food calories, and a nutrition guide.
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Fat bomb – Peanut Butter is an alternative to Snack muffins – Banana Nut Muffin because it has 100 calories, similar to Snack muffins – Banana Nut Muffin. The Fat bomb – Peanut Butter has less iron than Snack muffins – Banana Nut Muffin, and less calcium than Snack muffins – Banana Nut Muffin. The Fat bomb – Peanut Butter has more protein than Snack muffins – Banana Nut Muffin. To learn more about Fat bomb – Peanut Butter, read related food calories, and a nutrition guide.
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Cafe valley – Blueberry Mini Muffins is an alternative to Snack muffins – Banana Nut Muffin because it has 100 calories, similar to Snack muffins – Banana Nut Muffin. The Cafe valley – Blueberry Mini Muffins has similar iron to Snack muffins – Banana Nut Muffin, and less calcium than Snack muffins – Banana Nut Muffin. The Cafe valley – Blueberry Mini Muffins has similar protein to Snack muffins – Banana Nut Muffin. To learn more about Cafe valley – Blueberry Mini Muffins, read related food calories, and a nutrition guide.
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Healthy Life – Whole Wheat English Muffin is an alternative to Snack muffins – Banana Nut Muffin because it has 100 calories, similar to Snack muffins – Banana Nut Muffin. The Healthy Life – Whole Wheat English Muffin has more iron than Snack muffins – Banana Nut Muffin, and less calcium than Snack muffins – Banana Nut Muffin. The Healthy Life – Whole Wheat English Muffin has more protein than Snack muffins – Banana Nut Muffin. To learn more about Healthy Life – Whole Wheat English Muffin, read related food calories, and a nutrition guide.