Western bagel – English Muffin is a Western bagel type of food with 1 muffin serving size that provides 100 calories. Western bagel – English Muffin has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Western bagel – English Muffin. Western bagel – English Muffin nutrient values are 16 g carbohydrate, 8 g protein, and 0 g fat. Western bagel – English Muffin has the vitamins A, and C within it. Western bagel – English Muffin has 0 % vitamin A and 0 % vitamin C. Western bagel – English Muffin has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Western bagel – English Muffin has 5 g dietary fiber, and 0 g sugar. 1 serving of Western bagel – English Muffin provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Western bagel – English Muffin provides 100g of 2,000 cal by leaving 1,900 cal.
Western bagel – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western bagel – English Muffin provides –g fat for total of 67g. After 1 serving of Western bagel – English Muffin, 67g is needed for heart health. Western bagel – English Muffin provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Western bagel – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Western bagel – English Muffin is one of the possibilities. 16g is provided by Western bagel – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western bagel – English Muffin leaves 234g carbohydrates for low-carb dieting. 1 serving of Western bagel – English Muffin provides –g sugar for daily 75g sugar intake. 1 serving of Western bagel – English Muffin leaves 75g sugar for daily intake threshold of sugar. Western bagel – English Muffin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Western bagel – English Muffin 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western bagel – English Muffin. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Western bagel – English Muffin.
There are similar foods to the Western bagel – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Sourdough English Muffin, Wheat English Muffin, Alternative English Muffin – Plain, the Alternative English Muffin, and Original English Muffin.
The nutrients table of the Western bagel – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Western bagel – English Muffin |
Nutrient values for Western bagel – English Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
100 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
16 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Western bagel – English Muffin?
The alternative foods for Western bagel – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Western bagel – English Muffin are listed below.
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Meijer – English Muffin-Wheat is an alternative to Western bagel – English Muffin because it has 100 calories, similar to Western bagel – English Muffin. The Meijer – English Muffin-Wheat has similar iron to Western bagel – English Muffin, and less calcium than Western bagel – English Muffin. The Meijer – English Muffin-Wheat has less protein than Western bagel – English Muffin. To learn more about Meijer – English Muffin-Wheat, read related food calories, and a nutrition guide.
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Snack muffins – Banana Nut Muffin is an alternative to Western bagel – English Muffin because it has 100 calories, similar to Western bagel – English Muffin. The Snack muffins – Banana Nut Muffin has less iron than Western bagel – English Muffin, and more calcium than Western bagel – English Muffin. The Snack muffins – Banana Nut Muffin has less protein than Western bagel – English Muffin. To learn more about Snack muffins – Banana Nut Muffin, read related food calories, and a nutrition guide.
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Fat bomb – Peanut Butter is an alternative to Western bagel – English Muffin because it has 100 calories, similar to Western bagel – English Muffin. The Fat bomb – Peanut Butter has less iron than Western bagel – English Muffin, and less calcium than Western bagel – English Muffin. The Fat bomb – Peanut Butter has less protein than Western bagel – English Muffin. To learn more about Fat bomb – Peanut Butter, read related food calories, and a nutrition guide.
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Cafe valley – Blueberry Mini Muffins is an alternative to Western bagel – English Muffin because it has 100 calories, similar to Western bagel – English Muffin. The Cafe valley – Blueberry Mini Muffins has less iron than Western bagel – English Muffin, and less calcium than Western bagel – English Muffin. The Cafe valley – Blueberry Mini Muffins has less protein than Western bagel – English Muffin. To learn more about Cafe valley – Blueberry Mini Muffins, read related food calories, and a nutrition guide.
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Healthy Life – Whole Wheat English Muffin is an alternative to Western bagel – English Muffin because it has 100 calories, similar to Western bagel – English Muffin. The Healthy Life – Whole Wheat English Muffin has less iron than Western bagel – English Muffin, and similar calcium to Western bagel – English Muffin. The Healthy Life – Whole Wheat English Muffin has less protein than Western bagel – English Muffin. To learn more about Healthy Life – Whole Wheat English Muffin, read related food calories, and a nutrition guide.