Snacking Essentials – Fruit Nut and Seed Mix is a Snacking Essentials type of food with 25 g serving size that provides 126 calories. Snacking Essentials – Fruit Nut and Seed Mix has 24% carbohydrate, and 62% fat, 14% protein in 100 gram of Snacking Essentials – Fruit Nut and Seed Mix. Snacking Essentials – Fruit Nut and Seed Mix nutrient values are 7 g carbohydrate, 4 g protein, and 8 g fat. Snacking Essentials – Fruit Nut and Seed Mix has the vitamins A, and C within it. Snacking Essentials – Fruit Nut and Seed Mix has 0 % vitamin A and 0 % vitamin C. Snacking Essentials – Fruit Nut and Seed Mix has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Snacking Essentials – Fruit Nut and Seed Mix has 1 g dietary fiber, and 6 g sugar. 1 serving of Snacking Essentials – Fruit Nut and Seed Mix provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Snacking Essentials – Fruit Nut and Seed Mix provides 126g of 2,000 cal by leaving 1,874 cal.
Snacking Essentials – Fruit Nut and Seed Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Snacking Essentials – Fruit Nut and Seed Mix provides 8g fat for total of 67g. After 1 serving of Snacking Essentials – Fruit Nut and Seed Mix, 59g is needed for heart health. Snacking Essentials – Fruit Nut and Seed Mix provides –g for 2,300g by leaving 2,300g for daily sodium intake. Snacking Essentials – Fruit Nut and Seed Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Snacking Essentials – Fruit Nut and Seed Mix is one of the possibilities. 7g is provided by Snacking Essentials – Fruit Nut and Seed Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Snacking Essentials – Fruit Nut and Seed Mix leaves 243g carbohydrates for low-carb dieting. 1 serving of Snacking Essentials – Fruit Nut and Seed Mix provides 6g sugar for daily 75g sugar intake. 1 serving of Snacking Essentials – Fruit Nut and Seed Mix leaves 69g sugar for daily intake threshold of sugar. Snacking Essentials – Fruit Nut and Seed Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Snacking Essentials – Fruit Nut and Seed Mix 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Snacking Essentials – Fruit Nut and Seed Mix. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Snacking Essentials – Fruit Nut and Seed Mix.
There are similar foods to the Snacking Essentials – Fruit Nut and Seed Mix in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Nut and Seed Mix, fruit, nut and seed mix, Fruit, nut, seed mix, Fruit and Nut Mix, and Fruit & nut mix.
The nutrients table of the Snacking Essentials – Fruit Nut and Seed Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Snacking Essentials – Fruit Nut and Seed Mix |
Nutrient values for Snacking Essentials – Fruit Nut and Seed Mix |
|---|---|
|
Serving size |
25 g |
|
Calories |
126 |
|
Carbs percentage |
24% |
|
Fat percentage |
62% |
|
Protein percentage |
14% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Snacking Essentials – Fruit Nut and Seed Mix?
The alternative foods for Snacking Essentials – Fruit Nut and Seed Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Snacking Essentials – Fruit Nut and Seed Mix are listed below.
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Mae terra – Remix Castanhas is an alternative to Snacking Essentials – Fruit Nut and Seed Mix because it has 126 calories, similar to Snacking Essentials – Fruit Nut and Seed Mix. The Mae terra – Remix Castanhas has similar iron to Snacking Essentials – Fruit Nut and Seed Mix, and similar calcium to Snacking Essentials – Fruit Nut and Seed Mix. The Mae terra – Remix Castanhas has less protein than Snacking Essentials – Fruit Nut and Seed Mix. To learn more about Mae terra – Remix Castanhas, read related food calories, and a nutrition guide.
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Maryland – Mini Choc Chip Cookies is an alternative to Snacking Essentials – Fruit Nut and Seed Mix because it has 126 calories, similar to Snacking Essentials – Fruit Nut and Seed Mix. The Maryland – Mini Choc Chip Cookies has similar iron to Snacking Essentials – Fruit Nut and Seed Mix, and similar calcium to Snacking Essentials – Fruit Nut and Seed Mix. The Maryland – Mini Choc Chip Cookies has less protein than Snacking Essentials – Fruit Nut and Seed Mix. To learn more about Maryland – Mini Choc Chip Cookies, read related food calories, and a nutrition guide.
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Hula Hoops – Bbq is an alternative to Snacking Essentials – Fruit Nut and Seed Mix because it has 126 calories, similar to Snacking Essentials – Fruit Nut and Seed Mix. The Hula Hoops – Bbq has similar iron to Snacking Essentials – Fruit Nut and Seed Mix, and similar calcium to Snacking Essentials – Fruit Nut and Seed Mix. The Hula Hoops – Bbq has less protein than Snacking Essentials – Fruit Nut and Seed Mix. To learn more about Hula Hoops – Bbq, read related food calories, and a nutrition guide.
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Lite N Easy – Crunchy Noodle Snack is an alternative to Snacking Essentials – Fruit Nut and Seed Mix because it has 126 calories, similar to Snacking Essentials – Fruit Nut and Seed Mix. The Lite N Easy – Crunchy Noodle Snack has similar iron to Snacking Essentials – Fruit Nut and Seed Mix, and similar calcium to Snacking Essentials – Fruit Nut and Seed Mix. The Lite N Easy – Crunchy Noodle Snack has more protein than Snacking Essentials – Fruit Nut and Seed Mix. To learn more about Lite N Easy – Crunchy Noodle Snack, read related food calories, and a nutrition guide.