Snacks – Cornnuts, nacho-flavor is a Generic type of food with 1 oz serving size that provides 123 calories. Snacks – Cornnuts, nacho-flavor has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Snacks – Cornnuts, nacho-flavor. Snacks – Cornnuts, nacho-flavor nutrient values are 20 g carbohydrate, 2 g protein, and 4 g fat. Snacks – Cornnuts, nacho-flavor has the vitamins A, and C within it. Snacks – Cornnuts, nacho-flavor has 0 % vitamin A and 7 % vitamin C. Snacks – Cornnuts, nacho-flavor has 179 mg sodium, 88 mg potassium, 0 mg cholesterol, and 0 g trans fat. Snacks – Cornnuts, nacho-flavor has 2 g dietary fiber, and 0 g sugar. 1 serving of Snacks – Cornnuts, nacho-flavor provides 2 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Snacks – Cornnuts, nacho-flavor provides 123g of 2,000 cal by leaving 1,877 cal.
Snacks – Cornnuts, nacho-flavor and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Snacks – Cornnuts, nacho-flavor provides 4g fat for total of 67g. After 1 serving of Snacks – Cornnuts, nacho-flavor, 63g is needed for heart health. Snacks – Cornnuts, nacho-flavor provides 179g for 2,300g by leaving 2,121g for daily sodium intake. Snacks – Cornnuts, nacho-flavor causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Snacks – Cornnuts, nacho-flavor is one of the possibilities. 20g is provided by Snacks – Cornnuts, nacho-flavor for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Snacks – Cornnuts, nacho-flavor leaves 230g carbohydrates for low-carb dieting. 1 serving of Snacks – Cornnuts, nacho-flavor provides –g sugar for daily 75g sugar intake. 1 serving of Snacks – Cornnuts, nacho-flavor leaves 75g sugar for daily intake threshold of sugar. Snacks – Cornnuts, nacho-flavor provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Snacks – Cornnuts, nacho-flavor 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Snacks – Cornnuts, nacho-flavor. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Snacks – Cornnuts, nacho-flavor.
There are similar foods to the Snacks – Cornnuts, nacho-flavor in terms of nutrition, daily intake amount, and calorie amount. These are Nacho Flavor, Snacks, cornnuts, barbecue-flavor, Cornnuts – Nacho, Snacks – Tortilla chips, nacho-flavor, and Snacks, KRAFT, CORNNUTS, plain.
The nutrients table of the Snacks – Cornnuts, nacho-flavor with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Snacks – Cornnuts, nacho-flavor |
Nutrient values for Snacks – Cornnuts, nacho-flavor |
|---|---|
|
Serving size |
1 oz |
|
Calories |
123 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
179 mg |
|
Potassium |
88 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Snacks – Cornnuts, nacho-flavor?
The alternative foods for Snacks – Cornnuts, nacho-flavor involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Snacks – Cornnuts, nacho-flavor are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola is an alternative to Snacks – Cornnuts, nacho-flavor because it has 123 calories, similar to Snacks – Cornnuts, nacho-flavor. The UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola has more iron than Snacks – Cornnuts, nacho-flavor, and more calcium than Snacks – Cornnuts, nacho-flavor. The UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola has similar protein to Snacks – Cornnuts, nacho-flavor. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola, read related food calories, and a nutrition guide.