UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 123 calories. UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola has 63% carbohydrate, and 30% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola. UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola nutrient values are 19 g carbohydrate, 2 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola has 56 mg sodium, 82 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola has 1 g dietary fiber, and 8 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola provides 3 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola provides 123g of 2,000 cal by leaving 1,877 cal.
UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola provides 56g for 2,300g by leaving 2,244g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola is one of the possibilities. 19g is provided by UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola leaves 231g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola provides 8g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola leaves 67g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Carolina Bouillabaise, Hamburger, and Meatballs.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola |
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Serving size |
1 oz |
|
Calories |
123 |
|
Carbs percentage |
63% |
|
Fat percentage |
30% |
|
Protein percentage |
7% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
56 mg |
|
Potassium |
82 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola are listed below.
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Snacks – Cornnuts, nacho-flavor is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola. The Snacks – Cornnuts, nacho-flavor has less iron than UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola. The Snacks – Cornnuts, nacho-flavor has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Honey Oat Granola. To learn more about Snacks – Cornnuts, nacho-flavor, read related food calories, and a nutrition guide.