Snyders – Pretzel Rods is a Snyders type of food with 3 pretzels serving size that provides 120 calories. Snyders – Pretzel Rods has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of Snyders – Pretzel Rods. Snyders – Pretzel Rods nutrient values are 24 g carbohydrate, 3 g protein, and 1 g fat. Snyders – Pretzel Rods has the vitamins A, and C within it. Snyders – Pretzel Rods has 0 % vitamin A and 0 % vitamin C. Snyders – Pretzel Rods has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Snyders – Pretzel Rods has 1 g dietary fiber, and 1 g sugar. 1 serving of Snyders – Pretzel Rods provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Snyders – Pretzel Rods provides 120g of 2,000 cal by leaving 1,880 cal.
Snyders – Pretzel Rods and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Snyders – Pretzel Rods provides 1g fat for total of 67g. After 1 serving of Snyders – Pretzel Rods, 66g is needed for heart health. Snyders – Pretzel Rods provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Snyders – Pretzel Rods causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Snyders – Pretzel Rods is one of the possibilities. 24g is provided by Snyders – Pretzel Rods for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Snyders – Pretzel Rods leaves 226g carbohydrates for low-carb dieting. 1 serving of Snyders – Pretzel Rods provides 1g sugar for daily 75g sugar intake. 1 serving of Snyders – Pretzel Rods leaves 74g sugar for daily intake threshold of sugar. Snyders – Pretzel Rods provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Snyders – Pretzel Rods 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Snyders – Pretzel Rods. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Snyders – Pretzel Rods.
There are similar foods to the Snyders – Pretzel Rods in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Rods, Pretzel Thick Rods, 2 Pretzel Rods, Pretzel Rods, and Chocolate Fudge Covered Pretzel Rods.
The nutrients table of the Snyders – Pretzel Rods with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Snyders – Pretzel Rods |
Nutrient values for Snyders – Pretzel Rods |
|---|---|
|
Serving size |
3 pretzels |
|
Calories |
120 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Snyders – Pretzel Rods?
The alternative foods for Snyders – Pretzel Rods involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Snyders – Pretzel Rods are listed below.
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Snyder’s – Old Time Pretzels is an alternative to Snyders – Pretzel Rods because it has 120 calories, similar to Snyders – Pretzel Rods. The Snyder’s – Old Time Pretzels has similar iron to Snyders – Pretzel Rods, and similar calcium to Snyders – Pretzel Rods. The Snyder’s – Old Time Pretzels has similar protein to Snyders – Pretzel Rods. To learn more about Snyder’s – Old Time Pretzels, read related food calories, and a nutrition guide.