So Delicious – Coconut Milk Yogurt Plain is a So Delicious type of food with 170 grams serving size that provides 130 calories. So Delicious – Coconut Milk Yogurt Plain has 49% carbohydrate, and 48% fat, 3% protein in 100 gram of So Delicious – Coconut Milk Yogurt Plain. So Delicious – Coconut Milk Yogurt Plain nutrient values are 16 g carbohydrate, 1 g protein, and 7 g fat. So Delicious – Coconut Milk Yogurt Plain has the vitamins A, and C within it. So Delicious – Coconut Milk Yogurt Plain has 0 % vitamin A and 0 % vitamin C. So Delicious – Coconut Milk Yogurt Plain has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. So Delicious – Coconut Milk Yogurt Plain has 3 g dietary fiber, and 12 g sugar. 1 serving of So Delicious – Coconut Milk Yogurt Plain provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. So Delicious – Coconut Milk Yogurt Plain provides 130g of 2,000 cal by leaving 1,870 cal.
So Delicious – Coconut Milk Yogurt Plain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. So Delicious – Coconut Milk Yogurt Plain provides 7g fat for total of 67g. After 1 serving of So Delicious – Coconut Milk Yogurt Plain, 60g is needed for heart health. So Delicious – Coconut Milk Yogurt Plain provides 10g for 2,300g by leaving 2,290g for daily sodium intake. So Delicious – Coconut Milk Yogurt Plain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with So Delicious – Coconut Milk Yogurt Plain is one of the possibilities. 16g is provided by So Delicious – Coconut Milk Yogurt Plain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of So Delicious – Coconut Milk Yogurt Plain leaves 234g carbohydrates for low-carb dieting. 1 serving of So Delicious – Coconut Milk Yogurt Plain provides 12g sugar for daily 75g sugar intake. 1 serving of So Delicious – Coconut Milk Yogurt Plain leaves 63g sugar for daily intake threshold of sugar. So Delicious – Coconut Milk Yogurt Plain provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of So Delicious – Coconut Milk Yogurt Plain 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of So Delicious – Coconut Milk Yogurt Plain. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of So Delicious – Coconut Milk Yogurt Plain.
There are similar foods to the So Delicious – Coconut Milk Yogurt Plain in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Milk Yogurt – Plain, Coconut Milk Plain Yogurt, Plain Coconut Yogurt, Coconut Plain Yogurt, and Plain Yogurt.
The nutrients table of the So Delicious – Coconut Milk Yogurt Plain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
So Delicious – Coconut Milk Yogurt Plain |
Nutrient values for So Delicious – Coconut Milk Yogurt Plain |
|---|---|
|
Serving size |
170 grams |
|
Calories |
130 |
|
Carbs percentage |
49% |
|
Fat percentage |
48% |
|
Protein percentage |
3% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
6 % |
What are the similar foods to So Delicious – Coconut Milk Yogurt Plain?
The similar foods to So Delicious – Coconut Milk Yogurt Plain involve alike nutritional values from the same So Delicious type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to So Delicious – Coconut Milk Yogurt Plain are listed below.
-
So Delicious – Unsweetened Organic Coconut Milk is a similar nourishment to So Delicious – Coconut Milk Yogurt Plain because both of the So Delicious – Coconut Milk Yogurt Plain and So Delicious – Unsweetened Organic Coconut Milk are from So Delicious. The So Delicious – Coconut Milk Yogurt Plain has more calories than So Delicious – Unsweetened Organic Coconut Milk because So Delicious – Coconut Milk Yogurt Plain has 130 calories, and it is 85 more calories than So Delicious – Unsweetened Organic Coconut Milk. The So Delicious – Unsweetened Organic Coconut Milk has less iron than So Delicious – Coconut Milk Yogurt Plain, and less calcium than So Delicious – Coconut Milk Yogurt Plain. The So Delicious – Unsweetened Organic Coconut Milk has less protein than So Delicious – Coconut Milk Yogurt Plain. To learn more about So Delicious – Unsweetened Organic Coconut Milk, read related food calories, and a nutrition guide.
-
So Delicious – Coconut Milk Yogurt Chocolate is a similar nourishment to So Delicious – Coconut Milk Yogurt Plain because both of the So Delicious – Coconut Milk Yogurt Plain and So Delicious – Coconut Milk Yogurt Chocolate are from So Delicious. The So Delicious – Coconut Milk Yogurt Plain has less calories than So Delicious – Coconut Milk Yogurt Chocolate because So Delicious – Coconut Milk Yogurt Plain has 130 calories, and it is 40 less calories than So Delicious – Coconut Milk Yogurt Chocolate. The So Delicious – Coconut Milk Yogurt Chocolate has similar iron to So Delicious – Coconut Milk Yogurt Plain, and less calcium than So Delicious – Coconut Milk Yogurt Plain. The So Delicious – Coconut Milk Yogurt Chocolate has more protein than So Delicious – Coconut Milk Yogurt Plain. To learn more about So Delicious – Coconut Milk Yogurt Chocolate, read related food calories, and a nutrition guide.
-
So Delicious – Coconut Milk Yogurt is a similar nourishment to So Delicious – Coconut Milk Yogurt Plain because both of the So Delicious – Coconut Milk Yogurt Plain and So Delicious – Coconut Milk Yogurt are from So Delicious. The So Delicious – Coconut Milk Yogurt Plain has less calories than So Delicious – Coconut Milk Yogurt because So Delicious – Coconut Milk Yogurt Plain has 130 calories, and it is 20 less calories than So Delicious – Coconut Milk Yogurt. The So Delicious – Coconut Milk Yogurt has similar iron to So Delicious – Coconut Milk Yogurt Plain, and less calcium than So Delicious – Coconut Milk Yogurt Plain. The So Delicious – Coconut Milk Yogurt has similar protein to So Delicious – Coconut Milk Yogurt Plain. To learn more about So Delicious – Coconut Milk Yogurt, read related food calories, and a nutrition guide.
-
So Delicious – Vanilla Coconut Yogurt is a similar nourishment to So Delicious – Coconut Milk Yogurt Plain because both of the So Delicious – Coconut Milk Yogurt Plain and So Delicious – Vanilla Coconut Yogurt are from So Delicious. The So Delicious – Coconut Milk Yogurt Plain has more calories than So Delicious – Vanilla Coconut Yogurt because So Delicious – Coconut Milk Yogurt Plain has 130 calories, and it is 40 more calories than So Delicious – Vanilla Coconut Yogurt. The So Delicious – Vanilla Coconut Yogurt has similar iron to So Delicious – Coconut Milk Yogurt Plain, and less calcium than So Delicious – Coconut Milk Yogurt Plain. The So Delicious – Vanilla Coconut Yogurt has less protein than So Delicious – Coconut Milk Yogurt Plain. To learn more about So Delicious – Vanilla Coconut Yogurt, read related food calories, and a nutrition guide.
-
So Delicious – Almond+ Almond Milk Unsweetn is a similar nourishment to So Delicious – Coconut Milk Yogurt Plain because both of the So Delicious – Coconut Milk Yogurt Plain and So Delicious – Almond+ Almond Milk Unsweetn are from So Delicious. The So Delicious – Coconut Milk Yogurt Plain has more calories than So Delicious – Almond+ Almond Milk Unsweetn because So Delicious – Coconut Milk Yogurt Plain has 130 calories, and it is 90 more calories than So Delicious – Almond+ Almond Milk Unsweetn. The So Delicious – Almond+ Almond Milk Unsweetn has less iron than So Delicious – Coconut Milk Yogurt Plain, and less calcium than So Delicious – Coconut Milk Yogurt Plain. The So Delicious – Almond+ Almond Milk Unsweetn has more protein than So Delicious – Coconut Milk Yogurt Plain. To learn more about So Delicious – Almond+ Almond Milk Unsweetn, read related food calories, and a nutrition guide.