So Delicious – Vanilla Coconut Yogurt is a So Delicious type of food with 40 z serving size that provides 90 calories. So Delicious – Vanilla Coconut Yogurt has 63% carbohydrate, and 38% fat, 0% protein in 100 gram of So Delicious – Vanilla Coconut Yogurt. So Delicious – Vanilla Coconut Yogurt nutrient values are 15 g carbohydrate, 0 g protein, and 4 g fat. So Delicious – Vanilla Coconut Yogurt has the vitamins A, and C within it. So Delicious – Vanilla Coconut Yogurt has 0 % vitamin A and 0 % vitamin C. So Delicious – Vanilla Coconut Yogurt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. So Delicious – Vanilla Coconut Yogurt has 1 g dietary fiber, and 12 g sugar. 1 serving of So Delicious – Vanilla Coconut Yogurt provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. So Delicious – Vanilla Coconut Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
So Delicious – Vanilla Coconut Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. So Delicious – Vanilla Coconut Yogurt provides 4g fat for total of 67g. After 1 serving of So Delicious – Vanilla Coconut Yogurt, 63g is needed for heart health. So Delicious – Vanilla Coconut Yogurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. So Delicious – Vanilla Coconut Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with So Delicious – Vanilla Coconut Yogurt is one of the possibilities. 15g is provided by So Delicious – Vanilla Coconut Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of So Delicious – Vanilla Coconut Yogurt leaves 235g carbohydrates for low-carb dieting. 1 serving of So Delicious – Vanilla Coconut Yogurt provides 12g sugar for daily 75g sugar intake. 1 serving of So Delicious – Vanilla Coconut Yogurt leaves 63g sugar for daily intake threshold of sugar. So Delicious – Vanilla Coconut Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of So Delicious – Vanilla Coconut Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of So Delicious – Vanilla Coconut Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of So Delicious – Vanilla Coconut Yogurt.
There are similar foods to the So Delicious – Vanilla Coconut Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Milk Yogurt – Vanilla, Coconut Milk Vanilla Yogurt, Coconut Milk Yogurt: Vanilla, Vanilla Coconut Yogurt, and Vanilla Coconut Milk Yogurt.
The nutrients table of the So Delicious – Vanilla Coconut Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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So Delicious – Vanilla Coconut Yogurt |
Nutrient values for So Delicious – Vanilla Coconut Yogurt |
|---|---|
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Serving size |
40 z |
|
Calories |
90 |
|
Carbs percentage |
63% |
|
Fat percentage |
38% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
6 % |
What are the similar foods to So Delicious – Vanilla Coconut Yogurt?
The similar foods to So Delicious – Vanilla Coconut Yogurt involve alike nutritional values from the same So Delicious type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to So Delicious – Vanilla Coconut Yogurt are listed below.
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So Delicious – Coconut Milk Yogurt Plain is a similar nourishment to So Delicious – Vanilla Coconut Yogurt because both of the So Delicious – Vanilla Coconut Yogurt and So Delicious – Coconut Milk Yogurt Plain are from So Delicious. The So Delicious – Vanilla Coconut Yogurt has less calories than So Delicious – Coconut Milk Yogurt Plain because So Delicious – Vanilla Coconut Yogurt has 90 calories, and it is 40 less calories than So Delicious – Coconut Milk Yogurt Plain. The So Delicious – Coconut Milk Yogurt Plain has similar iron to So Delicious – Vanilla Coconut Yogurt, and more calcium than So Delicious – Vanilla Coconut Yogurt. The So Delicious – Coconut Milk Yogurt Plain has more protein than So Delicious – Vanilla Coconut Yogurt. To learn more about So Delicious – Coconut Milk Yogurt Plain, read related food calories, and a nutrition guide.
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So Delicious – Unsweetened Organic Coconut Milk is a similar nourishment to So Delicious – Vanilla Coconut Yogurt because both of the So Delicious – Vanilla Coconut Yogurt and So Delicious – Unsweetened Organic Coconut Milk are from So Delicious. The So Delicious – Vanilla Coconut Yogurt has more calories than So Delicious – Unsweetened Organic Coconut Milk because So Delicious – Vanilla Coconut Yogurt has 90 calories, and it is 45 more calories than So Delicious – Unsweetened Organic Coconut Milk. The So Delicious – Unsweetened Organic Coconut Milk has less iron than So Delicious – Vanilla Coconut Yogurt, and less calcium than So Delicious – Vanilla Coconut Yogurt. The So Delicious – Unsweetened Organic Coconut Milk has similar protein to So Delicious – Vanilla Coconut Yogurt. To learn more about So Delicious – Unsweetened Organic Coconut Milk, read related food calories, and a nutrition guide.
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So Delicious – Coconut Milk Yogurt Chocolate is a similar nourishment to So Delicious – Vanilla Coconut Yogurt because both of the So Delicious – Vanilla Coconut Yogurt and So Delicious – Coconut Milk Yogurt Chocolate are from So Delicious. The So Delicious – Vanilla Coconut Yogurt has less calories than So Delicious – Coconut Milk Yogurt Chocolate because So Delicious – Vanilla Coconut Yogurt has 90 calories, and it is 80 less calories than So Delicious – Coconut Milk Yogurt Chocolate. The So Delicious – Coconut Milk Yogurt Chocolate has similar iron to So Delicious – Vanilla Coconut Yogurt, and more calcium than So Delicious – Vanilla Coconut Yogurt. The So Delicious – Coconut Milk Yogurt Chocolate has more protein than So Delicious – Vanilla Coconut Yogurt. To learn more about So Delicious – Coconut Milk Yogurt Chocolate, read related food calories, and a nutrition guide.
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So Delicious – Coconut Milk Yogurt is a similar nourishment to So Delicious – Vanilla Coconut Yogurt because both of the So Delicious – Vanilla Coconut Yogurt and So Delicious – Coconut Milk Yogurt are from So Delicious. The So Delicious – Vanilla Coconut Yogurt has less calories than So Delicious – Coconut Milk Yogurt because So Delicious – Vanilla Coconut Yogurt has 90 calories, and it is 60 less calories than So Delicious – Coconut Milk Yogurt. The So Delicious – Coconut Milk Yogurt has similar iron to So Delicious – Vanilla Coconut Yogurt, and more calcium than So Delicious – Vanilla Coconut Yogurt. The So Delicious – Coconut Milk Yogurt has more protein than So Delicious – Vanilla Coconut Yogurt. To learn more about So Delicious – Coconut Milk Yogurt, read related food calories, and a nutrition guide.
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So Delicious – Almond+ Almond Milk Unsweetn is a similar nourishment to So Delicious – Vanilla Coconut Yogurt because both of the So Delicious – Vanilla Coconut Yogurt and So Delicious – Almond+ Almond Milk Unsweetn are from So Delicious. The So Delicious – Vanilla Coconut Yogurt has more calories than So Delicious – Almond+ Almond Milk Unsweetn because So Delicious – Vanilla Coconut Yogurt has 90 calories, and it is 50 more calories than So Delicious – Almond+ Almond Milk Unsweetn. The So Delicious – Almond+ Almond Milk Unsweetn has less iron than So Delicious – Vanilla Coconut Yogurt, and less calcium than So Delicious – Vanilla Coconut Yogurt. The So Delicious – Almond+ Almond Milk Unsweetn has more protein than So Delicious – Vanilla Coconut Yogurt. To learn more about So Delicious – Almond+ Almond Milk Unsweetn, read related food calories, and a nutrition guide.