Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese is a Sodexo Campus type of food with 1 Sandwich serving size that provides 340 calories. Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese has 31% carbohydrate, and 53% fat, 16% protein in 100 gram of Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese. Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese nutrient values are 26 g carbohydrate, 14 g protein, and 20 g fat. Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese has the vitamins A, and C within it. Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese has 20 % vitamin A and 0 % vitamin C. Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese has 960 mg sodium, 100 mg potassium, 235 mg cholesterol, and 0 g trans fat. Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese has 0 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese provides 340g of 2,000 cal by leaving 1,660 cal.
Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese provides 20g fat for total of 67g. After 1 serving of Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese, 47g is needed for heart health. Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese provides 960g for 2,300g by leaving 1,340g for daily sodium intake. Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese causes 235g for the threshold of 300g by leaving 65g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese is one of the possibilities. 26g is provided by Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese leaves 224g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese.
There are similar foods to the Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are 155 Sunrise Biscuit with Ham & Cheese, 155 Sunrise Biscuit with Bacon & Cheese, 155 Sunrise Biscuit with Sausage &Cheese, 155 Sunrise Muffin with Egg and Cheese, and 155 Sunrise Bagel with Egg and Cheese.
The nutrients table of the Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese |
Nutrient values for Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
340 |
|
Carbs percentage |
31% |
|
Fat percentage |
53% |
|
Protein percentage |
16% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
20 g |
|
Saturated |
14 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
960 mg |
|
Potassium |
100 mg |
|
Cholesterol |
235 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese?
The alternative foods for Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese are listed below.
-
Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich is an alternative to Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese because it has 340 calories, similar to Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese. The Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich has more iron than Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese, and less calcium than Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese. The Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich has more protein than Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese. To learn more about Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich, read related food calories, and a nutrition guide.
-
Kwik Trip – Chicken Sandwich is an alternative to Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese because it has 340 calories, similar to Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese. The Kwik Trip – Chicken Sandwich has less iron than Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese, and more calcium than Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese. The Kwik Trip – Chicken Sandwich has similar protein to Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese. To learn more about Kwik Trip – Chicken Sandwich, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread is an alternative to Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese because it has 340 calories, similar to Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread has more iron than Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese, and more calcium than Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread has more protein than Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger is an alternative to Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese because it has 340 calories, similar to Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese. The Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger has more iron than Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese, and more calcium than Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese. The Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger has more protein than Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese. To learn more about Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread is an alternative to Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese because it has 340 calories, similar to Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese. The Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread has more iron than Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese, and more calcium than Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese. The Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread has more protein than Sodexo Campus – 155 Sunrise Biscuit with Egg and Cheese. To learn more about Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread, read related food calories, and a nutrition guide.