Sodexo Campus – Banana (3) is a Sodexo Campus type of food with 3 Pancakes serving size that provides 400 calories. Sodexo Campus – Banana (3) has 70% carbohydrate, and 22% fat, 9% protein in 100 gram of Sodexo Campus – Banana (3). Sodexo Campus – Banana (3) nutrient values are 73 g carbohydrate, 9 g protein, and 10 g fat. Sodexo Campus – Banana (3) has the vitamins A, and C within it. Sodexo Campus – Banana (3) has 1 % vitamin A and 10 % vitamin C. Sodexo Campus – Banana (3) has 710 mg sodium, 580 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Campus – Banana (3) has 4 g dietary fiber, and 18 g sugar. 1 serving of Sodexo Campus – Banana (3) provides 15 % iron, 4 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Banana (3) provides 400g of 2,000 cal by leaving 1,600 cal.
Sodexo Campus – Banana (3) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Banana (3) provides 10g fat for total of 67g. After 1 serving of Sodexo Campus – Banana (3), 57g is needed for heart health. Sodexo Campus – Banana (3) provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Sodexo Campus – Banana (3) causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Banana (3) is one of the possibilities. 73g is provided by Sodexo Campus – Banana (3) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Banana (3) leaves 177g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Banana (3) provides 18g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Banana (3) leaves 57g sugar for daily intake threshold of sugar. Sodexo Campus – Banana (3) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Banana (3) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Banana (3). Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Banana (3).
There are similar foods to the Sodexo Campus – Banana (3) in terms of nutrition, daily intake amount, and calorie amount. These are Banana Pancakes – 3, Banana Pancakes (3), Meatballs – 3, Banana Pudding, and Banana Nut Bread French Toast – 3.
The nutrients table of the Sodexo Campus – Banana (3) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Banana (3) |
Nutrient values for Sodexo Campus – Banana (3) |
|---|---|
|
Serving size |
3 Pancakes |
|
Calories |
400 |
|
Carbs percentage |
70% |
|
Fat percentage |
22% |
|
Protein percentage |
9% |
|
Carbs |
73 g |
|
Dietary fiber |
4 g |
|
Sugar |
18 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
710 mg |
|
Potassium |
580 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
10 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Sodexo Campus – Banana (3)?
The alternative foods for Sodexo Campus – Banana (3) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Banana (3) are listed below.
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Sodexo Campus – Banana Pancakes – 3 is an alternative to Sodexo Campus – Banana (3) because it has 400 calories, similar to Sodexo Campus – Banana (3). The Sodexo Campus – Banana Pancakes – 3 has similar iron to Sodexo Campus – Banana (3), and more calcium than Sodexo Campus – Banana (3). The Sodexo Campus – Banana Pancakes – 3 has less protein than Sodexo Campus – Banana (3). To learn more about Sodexo Campus – Banana Pancakes – 3, read related food calories, and a nutrition guide.
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Sodexo Campus – Banana Pancakes – Food On Demand is an alternative to Sodexo Campus – Banana (3) because it has 400 calories, similar to Sodexo Campus – Banana (3). The Sodexo Campus – Banana Pancakes – Food On Demand has similar iron to Sodexo Campus – Banana (3), and more calcium than Sodexo Campus – Banana (3). The Sodexo Campus – Banana Pancakes – Food On Demand has less protein than Sodexo Campus – Banana (3). To learn more about Sodexo Campus – Banana Pancakes – Food On Demand, read related food calories, and a nutrition guide.