Sodexo Campus – Banana Pancakes – Food On Demand is a Sodexo Campus type of food with 3 Pancakes serving size that provides 400 calories. Sodexo Campus – Banana Pancakes – Food On Demand has 71% carbohydrate, and 22% fat, 8% protein in 100 gram of Sodexo Campus – Banana Pancakes – Food On Demand. Sodexo Campus – Banana Pancakes – Food On Demand nutrient values are 73 g carbohydrate, 8 g protein, and 10 g fat. Sodexo Campus – Banana Pancakes – Food On Demand has the vitamins A, and C within it. Sodexo Campus – Banana Pancakes – Food On Demand has 2 % vitamin A and 6 % vitamin C. Sodexo Campus – Banana Pancakes – Food On Demand has 850 mg sodium, 250 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Campus – Banana Pancakes – Food On Demand has 4 g dietary fiber, and 19 g sugar. 1 serving of Sodexo Campus – Banana Pancakes – Food On Demand provides 15 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Banana Pancakes – Food On Demand provides 400g of 2,000 cal by leaving 1,600 cal.
Sodexo Campus – Banana Pancakes – Food On Demand and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Banana Pancakes – Food On Demand provides 10g fat for total of 67g. After 1 serving of Sodexo Campus – Banana Pancakes – Food On Demand, 57g is needed for heart health. Sodexo Campus – Banana Pancakes – Food On Demand provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Sodexo Campus – Banana Pancakes – Food On Demand causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Banana Pancakes – Food On Demand is one of the possibilities. 73g is provided by Sodexo Campus – Banana Pancakes – Food On Demand for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Banana Pancakes – Food On Demand leaves 177g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Banana Pancakes – Food On Demand provides 19g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Banana Pancakes – Food On Demand leaves 56g sugar for daily intake threshold of sugar. Sodexo Campus – Banana Pancakes – Food On Demand provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Banana Pancakes – Food On Demand minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Banana Pancakes – Food On Demand. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Banana Pancakes – Food On Demand.
There are similar foods to the Sodexo Campus – Banana Pancakes – Food On Demand in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Pancakes – Food On Demand, Buttermilk Pancakes – Food On Demand, Paella – Food on Demand, Banana Nut Bread French Toast – Food On Demand, and Breakfast Quesadilla – Food On Demand.
The nutrients table of the Sodexo Campus – Banana Pancakes – Food On Demand with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Banana Pancakes – Food On Demand |
Nutrient values for Sodexo Campus – Banana Pancakes – Food On Demand |
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Serving size |
3 Pancakes |
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Calories |
400 |
|
Carbs percentage |
71% |
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Fat percentage |
22% |
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Protein percentage |
8% |
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Carbs |
73 g |
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Dietary fiber |
4 g |
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Sugar |
19 g |
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Fat |
10 g |
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Saturated |
2 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
850 mg |
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Potassium |
250 mg |
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Cholesterol |
15 mg |
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Vitamin a |
2 % |
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Vitamin c |
6 % |
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Calcium |
8 % |
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Iron |
15 % |
What are the alternative foods for Sodexo Campus – Banana Pancakes – Food On Demand?
The alternative foods for Sodexo Campus – Banana Pancakes – Food On Demand involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Banana Pancakes – Food On Demand are listed below.
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Sodexo Campus – Banana Pancakes – 3 is an alternative to Sodexo Campus – Banana Pancakes – Food On Demand because it has 400 calories, similar to Sodexo Campus – Banana Pancakes – Food On Demand. The Sodexo Campus – Banana Pancakes – 3 has similar iron to Sodexo Campus – Banana Pancakes – Food On Demand, and similar calcium to Sodexo Campus – Banana Pancakes – Food On Demand. The Sodexo Campus – Banana Pancakes – 3 has similar protein to Sodexo Campus – Banana Pancakes – Food On Demand. To learn more about Sodexo Campus – Banana Pancakes – 3, read related food calories, and a nutrition guide.
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Sodexo Campus – Banana (3) is an alternative to Sodexo Campus – Banana Pancakes – Food On Demand because it has 400 calories, similar to Sodexo Campus – Banana Pancakes – Food On Demand. The Sodexo Campus – Banana (3) has similar iron to Sodexo Campus – Banana Pancakes – Food On Demand, and less calcium than Sodexo Campus – Banana Pancakes – Food On Demand. The Sodexo Campus – Banana (3) has more protein than Sodexo Campus – Banana Pancakes – Food On Demand. To learn more about Sodexo Campus – Banana (3), read related food calories, and a nutrition guide.