The Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo is a Sodexo Campus type of food with 8 oz serving size that provides 210 calories. Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo has 56% carbohydrate, and 33% fat, 11% protein in 100 gram of Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo. Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo nutrient values are 30 g carbohydrate, 6 g protein, and 8 g fat. Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo has the vitamins A, and C within it. Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo has 37 % vitamin A and 25 % vitamin C. Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo has 560 mg sodium, 320 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo has 4 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo provides 11 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo provides 210g of 2,000 cal by leaving 1,790 cal.

 

Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo provides 8g fat for total of 67g. After 1 serving of Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo, 59g is needed for heart health. Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo is one of the possibilities. 30g is provided by Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo leaves 220g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo.

 

There are similar foods to the Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Stew W/ Orzo, Black Bean Stew with Orzo, Black Bean Stew with Orzo, Black Bean Stew with Orzo, and Mexican Black Bean Stew.

 

The nutrients table of the Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo	Nutrient values for Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo
Serving size	8 oz
Calories	210
Carbs percentage	56%
Fat percentage	33%
Protein percentage	11%
Carbs	30 g
Dietary fiber	4 g
Sugar	4 g
Fat	8 g
Saturated	1 g
Polyunsaturated	2 g
Monounsaturated	— g
Trans	0 g
Protein	6 g
Sodium	560 mg
Potassium	320 mg
Cholesterol	0 mg
Vitamin a	37 %
Vitamin c	25 %
Calcium	3 %
Iron	11 %

What are the alternative foods for Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo?

The alternative foods for Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo are listed below.

1. Aladdin Food – Pasta Primavera is an alternative to Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo because it has 210 calories, similar to Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo. The Aladdin Food – Pasta Primavera has less iron than Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo, and more calcium than Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo. The Aladdin Food – Pasta Primavera has more protein than Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo. To learn more about Aladdin Food – Pasta Primavera, read related food calories, and a nutrition guide.

2. Wegmans – Lowfat Vanilla Yogurt is an alternative to Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo because it has 210 calories, similar to Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo. The Wegmans – Lowfat Vanilla Yogurt has less iron than Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo, and more calcium than Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo. The Wegmans – Lowfat Vanilla Yogurt has more protein than Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo. To learn more about Wegmans – Lowfat Vanilla Yogurt, read related food calories, and a nutrition guide.

3. Sodexo (Workplace, Healthcare, Campus) – Vegetarian Paella is an alternative to Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo because it has 210 calories, similar to Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo. The Sodexo (Workplace, Healthcare, Campus) – Vegetarian Paella has more iron than Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo, and more calcium than Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo. The Sodexo (Workplace, Healthcare, Campus) – Vegetarian Paella has less protein than Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo. To learn more about Sodexo (Workplace, Healthcare, Campus) – Vegetarian Paella, read related food calories, and a nutrition guide.

4. Wegmans – Vanilla Low Fat Yogurt is an alternative to Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo because it has 210 calories, similar to Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo. The Wegmans – Vanilla Low Fat Yogurt has less iron than Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo, and more calcium than Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo. The Wegmans – Vanilla Low Fat Yogurt has more protein than Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo. To learn more about Wegmans – Vanilla Low Fat Yogurt, read related food calories, and a nutrition guide.

5. Bolthouse Farms – Protein Plus Chocolate Drink is an alternative to Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo because it has 210 calories, similar to Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo. The Bolthouse Farms – Protein Plus Chocolate Drink has more iron than Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo, and more calcium than Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo. The Bolthouse Farms – Protein Plus Chocolate Drink has more protein than Sodexo Campus – Black Bean & Vegetable Stew w/ Orzo. To learn more about Bolthouse Farms – Protein Plus Chocolate Drink, read related food calories, and a nutrition guide.