The Wegmans – Vanilla Low Fat Yogurt Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Wegmans – Vanilla Low Fat Yogurt is a Wegmans type of food with 8 oz serving size that provides 210 calories. Wegmans – Vanilla Low Fat Yogurt has 67% carbohydrate, and 13% fat, 20% protein in 100 gram of Wegmans – Vanilla Low Fat Yogurt. Wegmans – Vanilla Low Fat Yogurt nutrient values are 34 g carbohydrate, 10 g protein, and 3 g fat. Wegmans – Vanilla Low Fat Yogurt has the vitamins A, and C within it. Wegmans – Vanilla Low Fat Yogurt has 15 % vitamin A and 4 % vitamin C. Wegmans – Vanilla Low Fat Yogurt has 160 mg sodium, 500 mg potassium, 20 mg cholesterol, and 0 g trans fat. Wegmans – Vanilla Low Fat Yogurt has 0 g dietary fiber, and 34 g sugar. 1 serving of Wegmans – Vanilla Low Fat Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Wegmans – Vanilla Low Fat Yogurt provides 210g of 2,000 cal by leaving 1,790 cal.

 

Wegmans – Vanilla Low Fat Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Vanilla Low Fat Yogurt provides 3g fat for total of 67g. After 1 serving of Wegmans – Vanilla Low Fat Yogurt, 64g is needed for heart health. Wegmans – Vanilla Low Fat Yogurt provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Wegmans – Vanilla Low Fat Yogurt causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.

 

Having a low-carb diet with Wegmans – Vanilla Low Fat Yogurt is one of the possibilities. 34g is provided by Wegmans – Vanilla Low Fat Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Vanilla Low Fat Yogurt leaves 216g carbohydrates for low-carb dieting. 1 serving of Wegmans – Vanilla Low Fat Yogurt provides 34g sugar for daily 75g sugar intake. 1 serving of Wegmans – Vanilla Low Fat Yogurt leaves 41g sugar for daily intake threshold of sugar. Wegmans – Vanilla Low Fat Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Wegmans – Vanilla Low Fat Yogurt 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Vanilla Low Fat Yogurt. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Wegmans – Vanilla Low Fat Yogurt.

 

There are similar foods to the Wegmans – Vanilla Low Fat Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Low Fat Yogurt, Low Fat Frozen Yogurt, Vanilla, Blended Low Fat Vanilla Yogurt, low-fat vanilla yogurt, and Low Fat Vanilla Yogurt.

 

The nutrients table of the Wegmans – Vanilla Low Fat Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Wegmans – Vanilla Low Fat Yogurt	Nutrient values for Wegmans – Vanilla Low Fat Yogurt
Serving size	8 oz
Calories	210
Carbs percentage	67%
Fat percentage	13%
Protein percentage	20%
Carbs	34 g
Dietary fiber	0 g
Sugar	34 g
Fat	3 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	10 g
Sodium	160 mg
Potassium	500 mg
Cholesterol	20 mg
Vitamin a	15 %
Vitamin c	4 %
Calcium	35 %
Iron	0 %

What are the alternative foods for Wegmans – Vanilla Low Fat Yogurt?

The alternative foods for Wegmans – Vanilla Low Fat Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Vanilla Low Fat Yogurt are listed below.

1. Aladdin Food – Pasta Primavera is an alternative to Wegmans – Vanilla Low Fat Yogurt because it has 210 calories, similar to Wegmans – Vanilla Low Fat Yogurt. The Aladdin Food – Pasta Primavera has more iron than Wegmans – Vanilla Low Fat Yogurt, and less calcium than Wegmans – Vanilla Low Fat Yogurt. The Aladdin Food – Pasta Primavera has more protein than Wegmans – Vanilla Low Fat Yogurt. To learn more about Aladdin Food – Pasta Primavera, read related food calories, and a nutrition guide.

2. Wegmans – Lowfat Vanilla Yogurt is an alternative to Wegmans – Vanilla Low Fat Yogurt because it has 210 calories, similar to Wegmans – Vanilla Low Fat Yogurt. The Wegmans – Lowfat Vanilla Yogurt has similar iron to Wegmans – Vanilla Low Fat Yogurt, and similar calcium to Wegmans – Vanilla Low Fat Yogurt. The Wegmans – Lowfat Vanilla Yogurt has similar protein to Wegmans – Vanilla Low Fat Yogurt. To learn more about Wegmans – Lowfat Vanilla Yogurt, read related food calories, and a nutrition guide.

3. Sodexo (Workplace, Healthcare, Campus) – Vegetarian Paella is an alternative to Wegmans – Vanilla Low Fat Yogurt because it has 210 calories, similar to Wegmans – Vanilla Low Fat Yogurt. The Sodexo (Workplace, Healthcare, Campus) – Vegetarian Paella has more iron than Wegmans – Vanilla Low Fat Yogurt, and less calcium than Wegmans – Vanilla Low Fat Yogurt. The Sodexo (Workplace, Healthcare, Campus) – Vegetarian Paella has less protein than Wegmans – Vanilla Low Fat Yogurt. To learn more about Sodexo (Workplace, Healthcare, Campus) – Vegetarian Paella, read related food calories, and a nutrition guide.

4. Bolthouse Farms – Protein Plus Chocolate Drink is an alternative to Wegmans – Vanilla Low Fat Yogurt because it has 210 calories, similar to Wegmans – Vanilla Low Fat Yogurt. The Bolthouse Farms – Protein Plus Chocolate Drink has more iron than Wegmans – Vanilla Low Fat Yogurt, and more calcium than Wegmans – Vanilla Low Fat Yogurt. The Bolthouse Farms – Protein Plus Chocolate Drink has more protein than Wegmans – Vanilla Low Fat Yogurt. To learn more about Bolthouse Farms – Protein Plus Chocolate Drink, read related food calories, and a nutrition guide.

5. Yoplait – Original Vanilla is an alternative to Wegmans – Vanilla Low Fat Yogurt because it has 210 calories, similar to Wegmans – Vanilla Low Fat Yogurt. The Yoplait – Original Vanilla has similar iron to Wegmans – Vanilla Low Fat Yogurt, and less calcium than Wegmans – Vanilla Low Fat Yogurt. The Yoplait – Original Vanilla has less protein than Wegmans – Vanilla Low Fat Yogurt. To learn more about Yoplait – Original Vanilla, read related food calories, and a nutrition guide.