Yoplait – Original Vanilla is a Yoplait type of food with 8 oz serving size that provides 210 calories. Yoplait – Original Vanilla has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Yoplait – Original Vanilla. Yoplait – Original Vanilla nutrient values are 42 g carbohydrate, 7 g protein, and 1 g fat. Yoplait – Original Vanilla has the vitamins A, and C within it. Yoplait – Original Vanilla has 20 % vitamin A and 0 % vitamin C. Yoplait – Original Vanilla has 100 mg sodium, 300 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait – Original Vanilla has 0 g dietary fiber, and 33 g sugar. 1 serving of Yoplait – Original Vanilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait – Original Vanilla provides 210g of 2,000 cal by leaving 1,790 cal.
Yoplait – Original Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Original Vanilla provides 1g fat for total of 67g. After 1 serving of Yoplait – Original Vanilla, 66g is needed for heart health. Yoplait – Original Vanilla provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Yoplait – Original Vanilla causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Original Vanilla is one of the possibilities. 42g is provided by Yoplait – Original Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Original Vanilla leaves 208g carbohydrates for low-carb dieting. 1 serving of Yoplait – Original Vanilla provides 33g sugar for daily 75g sugar intake. 1 serving of Yoplait – Original Vanilla leaves 42g sugar for daily intake threshold of sugar. Yoplait – Original Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Original Vanilla 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Original Vanilla. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Yoplait – Original Vanilla.
There are similar foods to the Yoplait – Original Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Original Yogurt Vanilla, French Vanilla, Original Vanilla Yogurt, F. Vanilla, and Creamy Original – Vanilla.
The nutrients table of the Yoplait – Original Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Original Vanilla |
Nutrient values for Yoplait – Original Vanilla |
|---|---|
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Serving size |
8 oz |
|
Calories |
210 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
42 g |
|
Dietary fiber |
0 g |
|
Sugar |
33 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
100 mg |
|
Potassium |
300 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Original Vanilla?
The alternative foods for Yoplait – Original Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Original Vanilla are listed below.
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Aladdin Food – Pasta Primavera is an alternative to Yoplait – Original Vanilla because it has 210 calories, similar to Yoplait – Original Vanilla. The Aladdin Food – Pasta Primavera has more iron than Yoplait – Original Vanilla, and more calcium than Yoplait – Original Vanilla. The Aladdin Food – Pasta Primavera has more protein than Yoplait – Original Vanilla. To learn more about Aladdin Food – Pasta Primavera, read related food calories, and a nutrition guide.
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Wegmans – Lowfat Vanilla Yogurt is an alternative to Yoplait – Original Vanilla because it has 210 calories, similar to Yoplait – Original Vanilla. The Wegmans – Lowfat Vanilla Yogurt has similar iron to Yoplait – Original Vanilla, and more calcium than Yoplait – Original Vanilla. The Wegmans – Lowfat Vanilla Yogurt has more protein than Yoplait – Original Vanilla. To learn more about Wegmans – Lowfat Vanilla Yogurt, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Vegetarian Paella is an alternative to Yoplait – Original Vanilla because it has 210 calories, similar to Yoplait – Original Vanilla. The Sodexo (Workplace, Healthcare, Campus) – Vegetarian Paella has more iron than Yoplait – Original Vanilla, and less calcium than Yoplait – Original Vanilla. The Sodexo (Workplace, Healthcare, Campus) – Vegetarian Paella has less protein than Yoplait – Original Vanilla. To learn more about Sodexo (Workplace, Healthcare, Campus) – Vegetarian Paella, read related food calories, and a nutrition guide.
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Wegmans – Vanilla Low Fat Yogurt is an alternative to Yoplait – Original Vanilla because it has 210 calories, similar to Yoplait – Original Vanilla. The Wegmans – Vanilla Low Fat Yogurt has similar iron to Yoplait – Original Vanilla, and more calcium than Yoplait – Original Vanilla. The Wegmans – Vanilla Low Fat Yogurt has more protein than Yoplait – Original Vanilla. To learn more about Wegmans – Vanilla Low Fat Yogurt, read related food calories, and a nutrition guide.
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Bolthouse Farms – Protein Plus Chocolate Drink is an alternative to Yoplait – Original Vanilla because it has 210 calories, similar to Yoplait – Original Vanilla. The Bolthouse Farms – Protein Plus Chocolate Drink has more iron than Yoplait – Original Vanilla, and more calcium than Yoplait – Original Vanilla. The Bolthouse Farms – Protein Plus Chocolate Drink has more protein than Yoplait – Original Vanilla. To learn more about Bolthouse Farms – Protein Plus Chocolate Drink, read related food calories, and a nutrition guide.