Sodexo Campus – Blendables Blueberry Patch Parfait is a Sodexo Campus type of food with 1 Parfait serving size that provides 310 calories. Sodexo Campus – Blendables Blueberry Patch Parfait has 81% carbohydrate, and 9% fat, 10% protein in 100 gram of Sodexo Campus – Blendables Blueberry Patch Parfait. Sodexo Campus – Blendables Blueberry Patch Parfait nutrient values are 64 g carbohydrate, 8 g protein, and 3 g fat. Sodexo Campus – Blendables Blueberry Patch Parfait has the vitamins A, and C within it. Sodexo Campus – Blendables Blueberry Patch Parfait has 34 % vitamin A and 4 % vitamin C. Sodexo Campus – Blendables Blueberry Patch Parfait has 140 mg sodium, 330 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sodexo Campus – Blendables Blueberry Patch Parfait has 5 g dietary fiber, and 38 g sugar. 1 serving of Sodexo Campus – Blendables Blueberry Patch Parfait provides 8 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Blendables Blueberry Patch Parfait provides 310g of 2,000 cal by leaving 1,690 cal.
Sodexo Campus – Blendables Blueberry Patch Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Blendables Blueberry Patch Parfait provides 3g fat for total of 67g. After 1 serving of Sodexo Campus – Blendables Blueberry Patch Parfait, 64g is needed for heart health. Sodexo Campus – Blendables Blueberry Patch Parfait provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sodexo Campus – Blendables Blueberry Patch Parfait causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Blendables Blueberry Patch Parfait is one of the possibilities. 64g is provided by Sodexo Campus – Blendables Blueberry Patch Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Blendables Blueberry Patch Parfait leaves 186g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Blendables Blueberry Patch Parfait provides 38g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Blendables Blueberry Patch Parfait leaves 37g sugar for daily intake threshold of sugar. Sodexo Campus – Blendables Blueberry Patch Parfait provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Blendables Blueberry Patch Parfait 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Blendables Blueberry Patch Parfait. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Blendables Blueberry Patch Parfait.
There are similar foods to the Sodexo Campus – Blendables Blueberry Patch Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Blendables Blackberry Patch Parfait, Blendables Tropical Parfait, Blendables Strawberry Banana Parfait, Blendables Raspberry Truffle Parfait, and Blendables Key Lime Parfait.
The nutrients table of the Sodexo Campus – Blendables Blueberry Patch Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Blendables Blueberry Patch Parfait |
Nutrient values for Sodexo Campus – Blendables Blueberry Patch Parfait |
|---|---|
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Serving size |
1 Parfait |
|
Calories |
310 |
|
Carbs percentage |
81% |
|
Fat percentage |
9% |
|
Protein percentage |
10% |
|
Carbs |
64 g |
|
Dietary fiber |
5 g |
|
Sugar |
38 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
140 mg |
|
Potassium |
330 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
34 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo Campus – Blendables Blueberry Patch Parfait?
The alternative foods for Sodexo Campus – Blendables Blueberry Patch Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Blendables Blueberry Patch Parfait are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Three Berry Yogurt Parfait is an alternative to Sodexo Campus – Blendables Blueberry Patch Parfait because it has 310 calories, similar to Sodexo Campus – Blendables Blueberry Patch Parfait. The Sodexo (Workplace, Healthcare, Campus) – Three Berry Yogurt Parfait has more iron than Sodexo Campus – Blendables Blueberry Patch Parfait, and more calcium than Sodexo Campus – Blendables Blueberry Patch Parfait. The Sodexo (Workplace, Healthcare, Campus) – Three Berry Yogurt Parfait has similar protein to Sodexo Campus – Blendables Blueberry Patch Parfait. To learn more about Sodexo (Workplace, Healthcare, Campus) – Three Berry Yogurt Parfait, read related food calories, and a nutrition guide.
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Sodexo Campus – Blendables Cherry Orchard Parfait is an alternative to Sodexo Campus – Blendables Blueberry Patch Parfait because it has 310 calories, similar to Sodexo Campus – Blendables Blueberry Patch Parfait. The Sodexo Campus – Blendables Cherry Orchard Parfait has more iron than Sodexo Campus – Blendables Blueberry Patch Parfait, and more calcium than Sodexo Campus – Blendables Blueberry Patch Parfait. The Sodexo Campus – Blendables Cherry Orchard Parfait has similar protein to Sodexo Campus – Blendables Blueberry Patch Parfait. To learn more about Sodexo Campus – Blendables Cherry Orchard Parfait, read related food calories, and a nutrition guide.
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Sodexo Campus – Blendables Key Lime Parfait is an alternative to Sodexo Campus – Blendables Blueberry Patch Parfait because it has 310 calories, similar to Sodexo Campus – Blendables Blueberry Patch Parfait. The Sodexo Campus – Blendables Key Lime Parfait has similar iron to Sodexo Campus – Blendables Blueberry Patch Parfait, and similar calcium to Sodexo Campus – Blendables Blueberry Patch Parfait. The Sodexo Campus – Blendables Key Lime Parfait has less protein than Sodexo Campus – Blendables Blueberry Patch Parfait. To learn more about Sodexo Campus – Blendables Key Lime Parfait, read related food calories, and a nutrition guide.
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Sodexo Campus – Blendables Three Berry Parfait is an alternative to Sodexo Campus – Blendables Blueberry Patch Parfait because it has 310 calories, similar to Sodexo Campus – Blendables Blueberry Patch Parfait. The Sodexo Campus – Blendables Three Berry Parfait has more iron than Sodexo Campus – Blendables Blueberry Patch Parfait, and more calcium than Sodexo Campus – Blendables Blueberry Patch Parfait. The Sodexo Campus – Blendables Three Berry Parfait has similar protein to Sodexo Campus – Blendables Blueberry Patch Parfait. To learn more about Sodexo Campus – Blendables Three Berry Parfait, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Cherry Orchard Yogurt Parfait is an alternative to Sodexo Campus – Blendables Blueberry Patch Parfait because it has 310 calories, similar to Sodexo Campus – Blendables Blueberry Patch Parfait. The Sodexo Healthcare – Cherry Orchard Yogurt Parfait has more iron than Sodexo Campus – Blendables Blueberry Patch Parfait, and more calcium than Sodexo Campus – Blendables Blueberry Patch Parfait. The Sodexo Healthcare – Cherry Orchard Yogurt Parfait has similar protein to Sodexo Campus – Blendables Blueberry Patch Parfait. To learn more about Sodexo Healthcare – Cherry Orchard Yogurt Parfait, read related food calories, and a nutrition guide.