Sodexo Campus – Blendables Raspberry Truffle Parfait is a Sodexo Campus type of food with 1 Parfait serving size that provides 330 calories. Sodexo Campus – Blendables Raspberry Truffle Parfait has 75% carbohydrate, and 16% fat, 9% protein in 100 gram of Sodexo Campus – Blendables Raspberry Truffle Parfait. Sodexo Campus – Blendables Raspberry Truffle Parfait nutrient values are 65 g carbohydrate, 8 g protein, and 6 g fat. Sodexo Campus – Blendables Raspberry Truffle Parfait has the vitamins A, and C within it. Sodexo Campus – Blendables Raspberry Truffle Parfait has 35 % vitamin A and 13 % vitamin C. Sodexo Campus – Blendables Raspberry Truffle Parfait has 140 mg sodium, 380 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Campus – Blendables Raspberry Truffle Parfait has 6 g dietary fiber, and 38 g sugar. 1 serving of Sodexo Campus – Blendables Raspberry Truffle Parfait provides 11 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Blendables Raspberry Truffle Parfait provides 330g of 2,000 cal by leaving 1,670 cal.
Sodexo Campus – Blendables Raspberry Truffle Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Blendables Raspberry Truffle Parfait provides 6g fat for total of 67g. After 1 serving of Sodexo Campus – Blendables Raspberry Truffle Parfait, 61g is needed for heart health. Sodexo Campus – Blendables Raspberry Truffle Parfait provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sodexo Campus – Blendables Raspberry Truffle Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Blendables Raspberry Truffle Parfait is one of the possibilities. 65g is provided by Sodexo Campus – Blendables Raspberry Truffle Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Blendables Raspberry Truffle Parfait leaves 185g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Blendables Raspberry Truffle Parfait provides 38g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Blendables Raspberry Truffle Parfait leaves 37g sugar for daily intake threshold of sugar. Sodexo Campus – Blendables Raspberry Truffle Parfait provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Blendables Raspberry Truffle Parfait 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Blendables Raspberry Truffle Parfait. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Blendables Raspberry Truffle Parfait.
There are similar foods to the Sodexo Campus – Blendables Raspberry Truffle Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Blendables Tropical Parfait, Blendables Strawberry Banana Parfait, Blendables Key Lime Parfait, Simply to Go Blendables Raspberry Truffle Parfait, and Blendables Blueberry Patch Parfait.
The nutrients table of the Sodexo Campus – Blendables Raspberry Truffle Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Blendables Raspberry Truffle Parfait |
Nutrient values for Sodexo Campus – Blendables Raspberry Truffle Parfait |
|---|---|
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Serving size |
1 Parfait |
|
Calories |
330 |
|
Carbs percentage |
75% |
|
Fat percentage |
16% |
|
Protein percentage |
9% |
|
Carbs |
65 g |
|
Dietary fiber |
6 g |
|
Sugar |
38 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
140 mg |
|
Potassium |
380 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
13 % |
|
Calcium |
16 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo Campus – Blendables Raspberry Truffle Parfait?
The alternative foods for Sodexo Campus – Blendables Raspberry Truffle Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Blendables Raspberry Truffle Parfait are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Raspberry Chocolate Yogurt Parfait is an alternative to Sodexo Campus – Blendables Raspberry Truffle Parfait because it has 330 calories, similar to Sodexo Campus – Blendables Raspberry Truffle Parfait. The Sodexo (Workplace, Healthcare, Campus) – Raspberry Chocolate Yogurt Parfait has similar iron to Sodexo Campus – Blendables Raspberry Truffle Parfait, and similar calcium to Sodexo Campus – Blendables Raspberry Truffle Parfait. The Sodexo (Workplace, Healthcare, Campus) – Raspberry Chocolate Yogurt Parfait has similar protein to Sodexo Campus – Blendables Raspberry Truffle Parfait. To learn more about Sodexo (Workplace, Healthcare, Campus) – Raspberry Chocolate Yogurt Parfait, read related food calories, and a nutrition guide.
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Sodexo Campus – Blendables Strawberry Banana Parfait is an alternative to Sodexo Campus – Blendables Raspberry Truffle Parfait because it has 330 calories, similar to Sodexo Campus – Blendables Raspberry Truffle Parfait. The Sodexo Campus – Blendables Strawberry Banana Parfait has less iron than Sodexo Campus – Blendables Raspberry Truffle Parfait, and similar calcium to Sodexo Campus – Blendables Raspberry Truffle Parfait. The Sodexo Campus – Blendables Strawberry Banana Parfait has similar protein to Sodexo Campus – Blendables Raspberry Truffle Parfait. To learn more about Sodexo Campus – Blendables Strawberry Banana Parfait, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Raspberry Chocolate Yogurt Parfaits is an alternative to Sodexo Campus – Blendables Raspberry Truffle Parfait because it has 330 calories, similar to Sodexo Campus – Blendables Raspberry Truffle Parfait. The Sodexo (Workplace, Campus, Healthcare) – Raspberry Chocolate Yogurt Parfaits has similar iron to Sodexo Campus – Blendables Raspberry Truffle Parfait, and similar calcium to Sodexo Campus – Blendables Raspberry Truffle Parfait. The Sodexo (Workplace, Campus, Healthcare) – Raspberry Chocolate Yogurt Parfaits has similar protein to Sodexo Campus – Blendables Raspberry Truffle Parfait. To learn more about Sodexo (Workplace, Campus, Healthcare) – Raspberry Chocolate Yogurt Parfaits, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait is an alternative to Sodexo Campus – Blendables Raspberry Truffle Parfait because it has 330 calories, similar to Sodexo Campus – Blendables Raspberry Truffle Parfait. The Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait has similar iron to Sodexo Campus – Blendables Raspberry Truffle Parfait, and similar calcium to Sodexo Campus – Blendables Raspberry Truffle Parfait. The Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait has similar protein to Sodexo Campus – Blendables Raspberry Truffle Parfait. To learn more about Sodexo Healthcare – Raspberry Chocolate Yogurt Parfait, read related food calories, and a nutrition guide.