Sodexo Campus – Blendables Tropical Parfait is a Sodexo Campus type of food with 1 Parfait serving size that provides 390 calories. Sodexo Campus – Blendables Tropical Parfait has 65% carbohydrate, and 27% fat, 8% protein in 100 gram of Sodexo Campus – Blendables Tropical Parfait. Sodexo Campus – Blendables Tropical Parfait nutrient values are 64 g carbohydrate, 8 g protein, and 12 g fat. Sodexo Campus – Blendables Tropical Parfait has the vitamins A, and C within it. Sodexo Campus – Blendables Tropical Parfait has 34 % vitamin A and 32 % vitamin C. Sodexo Campus – Blendables Tropical Parfait has 150 mg sodium, 430 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sodexo Campus – Blendables Tropical Parfait has 5 g dietary fiber, and 38 g sugar. 1 serving of Sodexo Campus – Blendables Tropical Parfait provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Sodexo Campus – Blendables Tropical Parfait provides 390g of 2,000 cal by leaving 1,610 cal.
Sodexo Campus – Blendables Tropical Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Blendables Tropical Parfait provides 12g fat for total of 67g. After 1 serving of Sodexo Campus – Blendables Tropical Parfait, 55g is needed for heart health. Sodexo Campus – Blendables Tropical Parfait provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Sodexo Campus – Blendables Tropical Parfait causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Blendables Tropical Parfait is one of the possibilities. 64g is provided by Sodexo Campus – Blendables Tropical Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Blendables Tropical Parfait leaves 186g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Blendables Tropical Parfait provides 38g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Blendables Tropical Parfait leaves 37g sugar for daily intake threshold of sugar. Sodexo Campus – Blendables Tropical Parfait provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Blendables Tropical Parfait 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Blendables Tropical Parfait. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Blendables Tropical Parfait.
There are similar foods to the Sodexo Campus – Blendables Tropical Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Blendables Strawberry Banana Parfait, Blendables Raspberry Truffle Parfait, Blendables Key Lime Parfait, Blendables Blueberry Patch Parfait, and Blendables Peaches & Cream Parfait.
The nutrients table of the Sodexo Campus – Blendables Tropical Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Blendables Tropical Parfait |
Nutrient values for Sodexo Campus – Blendables Tropical Parfait |
|---|---|
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Serving size |
1 Parfait |
|
Calories |
390 |
|
Carbs percentage |
65% |
|
Fat percentage |
27% |
|
Protein percentage |
8% |
|
Carbs |
64 g |
|
Dietary fiber |
5 g |
|
Sugar |
38 g |
|
Fat |
12 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
150 mg |
|
Potassium |
430 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
34 % |
|
Vitamin c |
32 % |
|
Calcium |
16 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo Campus – Blendables Tropical Parfait?
The alternative foods for Sodexo Campus – Blendables Tropical Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Blendables Tropical Parfait are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait is an alternative to Sodexo Campus – Blendables Tropical Parfait because it has 390 calories, similar to Sodexo Campus – Blendables Tropical Parfait. The Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait has similar iron to Sodexo Campus – Blendables Tropical Parfait, and similar calcium to Sodexo Campus – Blendables Tropical Parfait. The Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait has similar protein to Sodexo Campus – Blendables Tropical Parfait. To learn more about Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Tropical Yogurt Parfait is an alternative to Sodexo Campus – Blendables Tropical Parfait because it has 390 calories, similar to Sodexo Campus – Blendables Tropical Parfait. The Sodexo (Workplace, Campus, Healthcare) – Tropical Yogurt Parfait has similar iron to Sodexo Campus – Blendables Tropical Parfait, and less calcium than Sodexo Campus – Blendables Tropical Parfait. The Sodexo (Workplace, Campus, Healthcare) – Tropical Yogurt Parfait has more protein than Sodexo Campus – Blendables Tropical Parfait. To learn more about Sodexo (Workplace, Campus, Healthcare) – Tropical Yogurt Parfait, read related food calories, and a nutrition guide.