Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Parfait serving size that provides 390 calories. Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait has 65% carbohydrate, and 27% fat, 8% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait. Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait nutrient values are 64 g carbohydrate, 8 g protein, and 12 g fat. Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait has 20 % vitamin A and 48 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait has 150 mg sodium, 430 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait has 5 g dietary fiber, and 38 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait provides 390g of 2,000 cal by leaving 1,610 cal.
Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait provides 12g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait, 55g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait is one of the possibilities. 64g is provided by Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait leaves 186g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait provides 38g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait leaves 37g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Tropical Yogurt Parfait, Blueberry Yogurt Parfait, Strawberry Yogurt Parfait, Tropical Yogurt Parfait, and Strawberry Yogurt Parfait.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait |
|---|---|
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Serving size |
1 Parfait |
|
Calories |
390 |
|
Carbs percentage |
65% |
|
Fat percentage |
27% |
|
Protein percentage |
8% |
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Carbs |
64 g |
|
Dietary fiber |
5 g |
|
Sugar |
38 g |
|
Fat |
12 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
150 mg |
|
Potassium |
430 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
48 % |
|
Calcium |
16 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait are listed below.
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Sodexo Campus – Blendables Tropical Parfait is an alternative to Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait because it has 390 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait. The Sodexo Campus – Blendables Tropical Parfait has similar iron to Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait. The Sodexo Campus – Blendables Tropical Parfait has similar protein to Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait. To learn more about Sodexo Campus – Blendables Tropical Parfait, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Tropical Yogurt Parfait is an alternative to Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait because it has 390 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait. The Sodexo (Workplace, Campus, Healthcare) – Tropical Yogurt Parfait has similar iron to Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait. The Sodexo (Workplace, Campus, Healthcare) – Tropical Yogurt Parfait has more protein than Sodexo (Workplace, Healthcare, Campus) – Tropical Yogurt Parfait. To learn more about Sodexo (Workplace, Campus, Healthcare) – Tropical Yogurt Parfait, read related food calories, and a nutrition guide.