Sodexo Campus – Blueberry Pancakes – 3 is a Sodexo Campus type of food with 3 Pancakes serving size that provides 380 calories. Sodexo Campus – Blueberry Pancakes – 3 has 68% carbohydrate, and 24% fat, 8% protein in 100 gram of Sodexo Campus – Blueberry Pancakes – 3. Sodexo Campus – Blueberry Pancakes – 3 nutrient values are 65 g carbohydrate, 8 g protein, and 10 g fat. Sodexo Campus – Blueberry Pancakes – 3 has the vitamins A, and C within it. Sodexo Campus – Blueberry Pancakes – 3 has 1 % vitamin A and 2 % vitamin C. Sodexo Campus – Blueberry Pancakes – 3 has 850 mg sodium, 40 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Campus – Blueberry Pancakes – 3 has 4 g dietary fiber, and 16 g sugar. 1 serving of Sodexo Campus – Blueberry Pancakes – 3 provides 15 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Blueberry Pancakes – 3 provides 380g of 2,000 cal by leaving 1,620 cal.
Sodexo Campus – Blueberry Pancakes – 3 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Blueberry Pancakes – 3 provides 10g fat for total of 67g. After 1 serving of Sodexo Campus – Blueberry Pancakes – 3, 57g is needed for heart health. Sodexo Campus – Blueberry Pancakes – 3 provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Sodexo Campus – Blueberry Pancakes – 3 causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Blueberry Pancakes – 3 is one of the possibilities. 65g is provided by Sodexo Campus – Blueberry Pancakes – 3 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Blueberry Pancakes – 3 leaves 185g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Blueberry Pancakes – 3 provides 16g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Blueberry Pancakes – 3 leaves 59g sugar for daily intake threshold of sugar. Sodexo Campus – Blueberry Pancakes – 3 provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Blueberry Pancakes – 3 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Blueberry Pancakes – 3. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Blueberry Pancakes – 3.
There are similar foods to the Sodexo Campus – Blueberry Pancakes – 3 in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Pancakes (3), Blueberry Pancakes, Banana Pancakes – 3, Strawberry & Blueberry Pancakes, and Buttermilk Pancakes – 3.
The nutrients table of the Sodexo Campus – Blueberry Pancakes – 3 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Blueberry Pancakes – 3 |
Nutrient values for Sodexo Campus – Blueberry Pancakes – 3 |
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Serving size |
3 Pancakes |
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Calories |
380 |
|
Carbs percentage |
68% |
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Fat percentage |
24% |
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Protein percentage |
8% |
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Carbs |
65 g |
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Dietary fiber |
4 g |
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Sugar |
16 g |
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Fat |
10 g |
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Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
850 mg |
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Potassium |
40 mg |
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Cholesterol |
15 mg |
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Vitamin a |
1 % |
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Vitamin c |
2 % |
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Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Sodexo Campus – Blueberry Pancakes – 3?
The alternative foods for Sodexo Campus – Blueberry Pancakes – 3 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Blueberry Pancakes – 3 are listed below.
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Sodexo Campus – Blueberry Pancakes – Food On Demand is an alternative to Sodexo Campus – Blueberry Pancakes – 3 because it has 380 calories, similar to Sodexo Campus – Blueberry Pancakes – 3. The Sodexo Campus – Blueberry Pancakes – Food On Demand has similar iron to Sodexo Campus – Blueberry Pancakes – 3, and similar calcium to Sodexo Campus – Blueberry Pancakes – 3. The Sodexo Campus – Blueberry Pancakes – Food On Demand has similar protein to Sodexo Campus – Blueberry Pancakes – 3. To learn more about Sodexo Campus – Blueberry Pancakes – Food On Demand, read related food calories, and a nutrition guide.