Sodexo Campus – Blueberry Pancakes – Food On Demand is a Sodexo Campus type of food with 3 Pancakes serving size that provides 380 calories. Sodexo Campus – Blueberry Pancakes – Food On Demand has 68% carbohydrate, and 24% fat, 8% protein in 100 gram of Sodexo Campus – Blueberry Pancakes – Food On Demand. Sodexo Campus – Blueberry Pancakes – Food On Demand nutrient values are 65 g carbohydrate, 8 g protein, and 10 g fat. Sodexo Campus – Blueberry Pancakes – Food On Demand has the vitamins A, and C within it. Sodexo Campus – Blueberry Pancakes – Food On Demand has 2 % vitamin A and 2 % vitamin C. Sodexo Campus – Blueberry Pancakes – Food On Demand has 850 mg sodium, 40 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Campus – Blueberry Pancakes – Food On Demand has 4 g dietary fiber, and 16 g sugar. 1 serving of Sodexo Campus – Blueberry Pancakes – Food On Demand provides 15 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Blueberry Pancakes – Food On Demand provides 380g of 2,000 cal by leaving 1,620 cal.
Sodexo Campus – Blueberry Pancakes – Food On Demand and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Blueberry Pancakes – Food On Demand provides 10g fat for total of 67g. After 1 serving of Sodexo Campus – Blueberry Pancakes – Food On Demand, 57g is needed for heart health. Sodexo Campus – Blueberry Pancakes – Food On Demand provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Sodexo Campus – Blueberry Pancakes – Food On Demand causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Blueberry Pancakes – Food On Demand is one of the possibilities. 65g is provided by Sodexo Campus – Blueberry Pancakes – Food On Demand for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Blueberry Pancakes – Food On Demand leaves 185g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Blueberry Pancakes – Food On Demand provides 16g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Blueberry Pancakes – Food On Demand leaves 59g sugar for daily intake threshold of sugar. Sodexo Campus – Blueberry Pancakes – Food On Demand provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Blueberry Pancakes – Food On Demand 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Blueberry Pancakes – Food On Demand. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Blueberry Pancakes – Food On Demand.
There are similar foods to the Sodexo Campus – Blueberry Pancakes – Food On Demand in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Pancakes – Food On Demand, Banana Pancakes – Food On Demand, Paella – Food on Demand, Breakfast Quesadilla – Food On Demand, and Fettuccine Alfredo – Food On Demand.
The nutrients table of the Sodexo Campus – Blueberry Pancakes – Food On Demand with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Blueberry Pancakes – Food On Demand |
Nutrient values for Sodexo Campus – Blueberry Pancakes – Food On Demand |
|---|---|
|
Serving size |
3 Pancakes |
|
Calories |
380 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
8% |
|
Carbs |
65 g |
|
Dietary fiber |
4 g |
|
Sugar |
16 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
850 mg |
|
Potassium |
40 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Sodexo Campus – Blueberry Pancakes – Food On Demand?
The alternative foods for Sodexo Campus – Blueberry Pancakes – Food On Demand involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Blueberry Pancakes – Food On Demand are listed below.
-
Sodexo Campus – Blueberry Pancakes – 3 is an alternative to Sodexo Campus – Blueberry Pancakes – Food On Demand because it has 380 calories, similar to Sodexo Campus – Blueberry Pancakes – Food On Demand. The Sodexo Campus – Blueberry Pancakes – 3 has similar iron to Sodexo Campus – Blueberry Pancakes – Food On Demand, and similar calcium to Sodexo Campus – Blueberry Pancakes – Food On Demand. The Sodexo Campus – Blueberry Pancakes – 3 has similar protein to Sodexo Campus – Blueberry Pancakes – Food On Demand. To learn more about Sodexo Campus – Blueberry Pancakes – 3, read related food calories, and a nutrition guide.