Sodexo Campus – Chicken Quesadilla Con Queso Plate is a Sodexo Campus type of food with 1 Plate serving size that provides 280 calories. Sodexo Campus – Chicken Quesadilla Con Queso Plate has 48% carbohydrate, and 29% fat, 23% protein in 100 gram of Sodexo Campus – Chicken Quesadilla Con Queso Plate. Sodexo Campus – Chicken Quesadilla Con Queso Plate nutrient values are 34 g carbohydrate, 16 g protein, and 9 g fat. Sodexo Campus – Chicken Quesadilla Con Queso Plate has the vitamins A, and C within it. Sodexo Campus – Chicken Quesadilla Con Queso Plate has 84 % vitamin A and 37 % vitamin C. Sodexo Campus – Chicken Quesadilla Con Queso Plate has 510 mg sodium, 410 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo Campus – Chicken Quesadilla Con Queso Plate has 4 g dietary fiber, and 12 g sugar. 1 serving of Sodexo Campus – Chicken Quesadilla Con Queso Plate provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Chicken Quesadilla Con Queso Plate provides 280g of 2,000 cal by leaving 1,720 cal.
Sodexo Campus – Chicken Quesadilla Con Queso Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Chicken Quesadilla Con Queso Plate provides 9g fat for total of 67g. After 1 serving of Sodexo Campus – Chicken Quesadilla Con Queso Plate, 58g is needed for heart health. Sodexo Campus – Chicken Quesadilla Con Queso Plate provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Sodexo Campus – Chicken Quesadilla Con Queso Plate causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Chicken Quesadilla Con Queso Plate is one of the possibilities. 34g is provided by Sodexo Campus – Chicken Quesadilla Con Queso Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Chicken Quesadilla Con Queso Plate leaves 216g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Chicken Quesadilla Con Queso Plate provides 12g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Chicken Quesadilla Con Queso Plate leaves 63g sugar for daily intake threshold of sugar. Sodexo Campus – Chicken Quesadilla Con Queso Plate provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Chicken Quesadilla Con Queso Plate 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Chicken Quesadilla Con Queso Plate. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Chicken Quesadilla Con Queso Plate.
There are similar foods to the Sodexo Campus – Chicken Quesadilla Con Queso Plate in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Chimichanga – Plate, Chicken Quesadilla, Queso w/ Chorizo & Tortillas Plate, Chinese Chicken Plate, and Chicken Quesadilla – Roberto.
The nutrients table of the Sodexo Campus – Chicken Quesadilla Con Queso Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Chicken Quesadilla Con Queso Plate |
Nutrient values for Sodexo Campus – Chicken Quesadilla Con Queso Plate |
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Serving size |
1 Plate |
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Calories |
280 |
|
Carbs percentage |
48% |
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Fat percentage |
29% |
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Protein percentage |
23% |
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Carbs |
34 g |
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Dietary fiber |
4 g |
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Sugar |
12 g |
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Fat |
9 g |
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Saturated |
3 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
510 mg |
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Potassium |
410 mg |
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Cholesterol |
35 mg |
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Vitamin a |
84 % |
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Vitamin c |
37 % |
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Calcium |
20 % |
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Iron |
10 % |
What are the alternative foods for Sodexo Campus – Chicken Quesadilla Con Queso Plate?
The alternative foods for Sodexo Campus – Chicken Quesadilla Con Queso Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Chicken Quesadilla Con Queso Plate are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Quinoa Primavera, Spinach & Lemon Crisp is an alternative to Sodexo Campus – Chicken Quesadilla Con Queso Plate because it has 280 calories, similar to Sodexo Campus – Chicken Quesadilla Con Queso Plate. The Sodexo (Workplace, Healthcare, Campus) – Quinoa Primavera, Spinach & Lemon Crisp has more iron than Sodexo Campus – Chicken Quesadilla Con Queso Plate, and similar calcium to Sodexo Campus – Chicken Quesadilla Con Queso Plate. The Sodexo (Workplace, Healthcare, Campus) – Quinoa Primavera, Spinach & Lemon Crisp has less protein than Sodexo Campus – Chicken Quesadilla Con Queso Plate. To learn more about Sodexo (Workplace, Healthcare, Campus) – Quinoa Primavera, Spinach & Lemon Crisp, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Chicken, Sweet Potato & Spinach is an alternative to Sodexo Campus – Chicken Quesadilla Con Queso Plate because it has 280 calories, similar to Sodexo Campus – Chicken Quesadilla Con Queso Plate. The Sodexo (Workplace, Campus, Healthcare) – Chicken, Sweet Potato & Spinach has more iron than Sodexo Campus – Chicken Quesadilla Con Queso Plate, and less calcium than Sodexo Campus – Chicken Quesadilla Con Queso Plate. The Sodexo (Workplace, Campus, Healthcare) – Chicken, Sweet Potato & Spinach has more protein than Sodexo Campus – Chicken Quesadilla Con Queso Plate. To learn more about Sodexo (Workplace, Campus, Healthcare) – Chicken, Sweet Potato & Spinach, read related food calories, and a nutrition guide.