Sodexo Campus – Chicken Quesadilla – Roberto is a Sodexo Campus type of food with 1 Quesadilla serving size that provides 550 calories. Sodexo Campus – Chicken Quesadilla – Roberto has 29% carbohydrate, and 46% fat, 25% protein in 100 gram of Sodexo Campus – Chicken Quesadilla – Roberto. Sodexo Campus – Chicken Quesadilla – Roberto nutrient values are 40 g carbohydrate, 34 g protein, and 28 g fat. Sodexo Campus – Chicken Quesadilla – Roberto has the vitamins A, and C within it. Sodexo Campus – Chicken Quesadilla – Roberto has 38 % vitamin A and 11 % vitamin C. Sodexo Campus – Chicken Quesadilla – Roberto has 1180 mg sodium, 460 mg potassium, 100 mg cholesterol, and 0 g trans fat. Sodexo Campus – Chicken Quesadilla – Roberto has 4 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Campus – Chicken Quesadilla – Roberto provides 15 % iron, 1 g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. Sodexo Campus – Chicken Quesadilla – Roberto provides 550g of 2,000 cal by leaving 1,450 cal.
Sodexo Campus – Chicken Quesadilla – Roberto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Chicken Quesadilla – Roberto provides 28g fat for total of 67g. After 1 serving of Sodexo Campus – Chicken Quesadilla – Roberto, 39g is needed for heart health. Sodexo Campus – Chicken Quesadilla – Roberto provides 1,180g for 2,300g by leaving 1,120g for daily sodium intake. Sodexo Campus – Chicken Quesadilla – Roberto causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Chicken Quesadilla – Roberto is one of the possibilities. 40g is provided by Sodexo Campus – Chicken Quesadilla – Roberto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Chicken Quesadilla – Roberto leaves 210g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Chicken Quesadilla – Roberto provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Chicken Quesadilla – Roberto leaves 74g sugar for daily intake threshold of sugar. Sodexo Campus – Chicken Quesadilla – Roberto provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Chicken Quesadilla – Roberto 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Chicken Quesadilla – Roberto. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Chicken Quesadilla – Roberto.
There are similar foods to the Sodexo Campus – Chicken Quesadilla – Roberto in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Burrito Bowl – Roberto, Chipotle Chicken Burrito – Roberto, Chicken Quesadilla, Chicken Burrito Bowl Roberto, and Quesadilla Burger.
The nutrients table of the Sodexo Campus – Chicken Quesadilla – Roberto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Chicken Quesadilla – Roberto |
Nutrient values for Sodexo Campus – Chicken Quesadilla – Roberto |
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Serving size |
1 Quesadilla |
|
Calories |
550 |
|
Carbs percentage |
29% |
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Fat percentage |
46% |
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Protein percentage |
25% |
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Carbs |
40 g |
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Dietary fiber |
4 g |
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Sugar |
1 g |
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Fat |
28 g |
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Saturated |
14 g |
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Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
34 g |
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Sodium |
1180 mg |
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Potassium |
460 mg |
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Cholesterol |
100 mg |
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Vitamin a |
38 % |
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Vitamin c |
11 % |
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Calcium |
55 % |
|
Iron |
15 % |
What are the alternative foods for Sodexo Campus – Chicken Quesadilla – Roberto?
The alternative foods for Sodexo Campus – Chicken Quesadilla – Roberto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Chicken Quesadilla – Roberto are listed below.
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Sodexo Campus – Chicken Quesadillas is an alternative to Sodexo Campus – Chicken Quesadilla – Roberto because it has 550 calories, similar to Sodexo Campus – Chicken Quesadilla – Roberto. The Sodexo Campus – Chicken Quesadillas has more iron than Sodexo Campus – Chicken Quesadilla – Roberto, and more calcium than Sodexo Campus – Chicken Quesadilla – Roberto. The Sodexo Campus – Chicken Quesadillas has more protein than Sodexo Campus – Chicken Quesadilla – Roberto. To learn more about Sodexo Campus – Chicken Quesadillas, read related food calories, and a nutrition guide.