Sodexo Campus – Chicken Quesadillas is a Sodexo Campus type of food with 1 Quesadilla serving size that provides 550 calories. Sodexo Campus – Chicken Quesadillas has 29% carbohydrate, and 46% fat, 25% protein in 100 gram of Sodexo Campus – Chicken Quesadillas. Sodexo Campus – Chicken Quesadillas nutrient values are 40 g carbohydrate, 35 g protein, and 28 g fat. Sodexo Campus – Chicken Quesadillas has the vitamins A, and C within it. Sodexo Campus – Chicken Quesadillas has 21 % vitamin A and 16 % vitamin C. Sodexo Campus – Chicken Quesadillas has 1160 mg sodium, 540 mg potassium, 100 mg cholesterol, and 0 g trans fat. Sodexo Campus – Chicken Quesadillas has 3 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Chicken Quesadillas provides 16 % iron, 1 g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. Sodexo Campus – Chicken Quesadillas provides 550g of 2,000 cal by leaving 1,450 cal.
Sodexo Campus – Chicken Quesadillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Chicken Quesadillas provides 28g fat for total of 67g. After 1 serving of Sodexo Campus – Chicken Quesadillas, 39g is needed for heart health. Sodexo Campus – Chicken Quesadillas provides 1,160g for 2,300g by leaving 1,140g for daily sodium intake. Sodexo Campus – Chicken Quesadillas causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Chicken Quesadillas is one of the possibilities. 40g is provided by Sodexo Campus – Chicken Quesadillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Chicken Quesadillas leaves 210g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Chicken Quesadillas provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Chicken Quesadillas leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Chicken Quesadillas provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Chicken Quesadillas 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Chicken Quesadillas. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Chicken Quesadillas.
There are similar foods to the Sodexo Campus – Chicken Quesadillas in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Quesadillas Prep, Chicken & Cheese Quesadillas, Cheese Quesadillas, Mushroom Quesadillas, and Chicken & Cheese Quesadillas with Salsa.
The nutrients table of the Sodexo Campus – Chicken Quesadillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Chicken Quesadillas |
Nutrient values for Sodexo Campus – Chicken Quesadillas |
|---|---|
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Serving size |
1 Quesadilla |
|
Calories |
550 |
|
Carbs percentage |
29% |
|
Fat percentage |
46% |
|
Protein percentage |
25% |
|
Carbs |
40 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
28 g |
|
Saturated |
14 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
1160 mg |
|
Potassium |
540 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
16 % |
|
Calcium |
58 % |
|
Iron |
16 % |
What are the alternative foods for Sodexo Campus – Chicken Quesadillas?
The alternative foods for Sodexo Campus – Chicken Quesadillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Chicken Quesadillas are listed below.
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Sodexo Campus – Chicken Quesadilla – Roberto is an alternative to Sodexo Campus – Chicken Quesadillas because it has 550 calories, similar to Sodexo Campus – Chicken Quesadillas. The Sodexo Campus – Chicken Quesadilla – Roberto has less iron than Sodexo Campus – Chicken Quesadillas, and less calcium than Sodexo Campus – Chicken Quesadillas. The Sodexo Campus – Chicken Quesadilla – Roberto has less protein than Sodexo Campus – Chicken Quesadillas. To learn more about Sodexo Campus – Chicken Quesadilla – Roberto, read related food calories, and a nutrition guide.