Sodexo Campus – Chocolate Chip Muffin (2) is a Sodexo Campus type of food with 1 Muffin serving size that provides 310 calories. Sodexo Campus – Chocolate Chip Muffin (2) has 67% carbohydrate, and 29% fat, 4% protein in 100 gram of Sodexo Campus – Chocolate Chip Muffin (2). Sodexo Campus – Chocolate Chip Muffin (2) nutrient values are 51 g carbohydrate, 3 g protein, and 10 g fat. Sodexo Campus – Chocolate Chip Muffin (2) has the vitamins A, and C within it. Sodexo Campus – Chocolate Chip Muffin (2) has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Chocolate Chip Muffin (2) has 340 mg sodium, 110 mg potassium, 25 mg cholesterol, and 0 g trans fat. Sodexo Campus – Chocolate Chip Muffin (2) has 1 g dietary fiber, and 29 g sugar. 1 serving of Sodexo Campus – Chocolate Chip Muffin (2) provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Campus – Chocolate Chip Muffin (2) provides 310g of 2,000 cal by leaving 1,690 cal.
Sodexo Campus – Chocolate Chip Muffin (2) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Chocolate Chip Muffin (2) provides 10g fat for total of 67g. After 1 serving of Sodexo Campus – Chocolate Chip Muffin (2), 57g is needed for heart health. Sodexo Campus – Chocolate Chip Muffin (2) provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Sodexo Campus – Chocolate Chip Muffin (2) causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Chocolate Chip Muffin (2) is one of the possibilities. 51g is provided by Sodexo Campus – Chocolate Chip Muffin (2) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Chocolate Chip Muffin (2) leaves 199g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Chocolate Chip Muffin (2) provides 29g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Chocolate Chip Muffin (2) leaves 46g sugar for daily intake threshold of sugar. Sodexo Campus – Chocolate Chip Muffin (2) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Chocolate Chip Muffin (2) 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Chocolate Chip Muffin (2). Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Chocolate Chip Muffin (2).
There are similar foods to the Sodexo Campus – Chocolate Chip Muffin (2) in terms of nutrition, daily intake amount, and calorie amount. These are Banana Chocolate Chip Muffin, Chocolate Chip Muffin, Chocolate Chip Pancakes – 2 Ea., Mocha Chocolate Chip Muffin, and Low Fat Cappuccino Chocolate Chip Muffin.
The nutrients table of the Sodexo Campus – Chocolate Chip Muffin (2) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Chocolate Chip Muffin (2) |
Nutrient values for Sodexo Campus – Chocolate Chip Muffin (2) |
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Serving size |
1 Muffin |
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Calories |
310 |
|
Carbs percentage |
67% |
|
Fat percentage |
29% |
|
Protein percentage |
4% |
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Carbs |
51 g |
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Dietary fiber |
1 g |
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Sugar |
29 g |
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Fat |
10 g |
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Saturated |
5 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
340 mg |
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Potassium |
110 mg |
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Cholesterol |
25 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Sodexo Campus – Chocolate Chip Muffin (2)?
The alternative foods for Sodexo Campus – Chocolate Chip Muffin (2) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Chocolate Chip Muffin (2) are listed below.
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Sodexo Campus – Strawberry Shortcake Muffins is an alternative to Sodexo Campus – Chocolate Chip Muffin (2) because it has 310 calories, similar to Sodexo Campus – Chocolate Chip Muffin (2). The Sodexo Campus – Strawberry Shortcake Muffins has less iron than Sodexo Campus – Chocolate Chip Muffin (2), and more calcium than Sodexo Campus – Chocolate Chip Muffin (2). The Sodexo Campus – Strawberry Shortcake Muffins has more protein than Sodexo Campus – Chocolate Chip Muffin (2). To learn more about Sodexo Campus – Strawberry Shortcake Muffins, read related food calories, and a nutrition guide.
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Trader Joe’s – Triple Berry Muffin is an alternative to Sodexo Campus – Chocolate Chip Muffin (2) because it has 310 calories, similar to Sodexo Campus – Chocolate Chip Muffin (2). The Trader Joe’s – Triple Berry Muffin has similar iron to Sodexo Campus – Chocolate Chip Muffin (2), and more calcium than Sodexo Campus – Chocolate Chip Muffin (2). The Trader Joe’s – Triple Berry Muffin has more protein than Sodexo Campus – Chocolate Chip Muffin (2). To learn more about Trader Joe’s – Triple Berry Muffin, read related food calories, and a nutrition guide.
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7-Eleven – Blueberry Muffin is an alternative to Sodexo Campus – Chocolate Chip Muffin (2) because it has 310 calories, similar to Sodexo Campus – Chocolate Chip Muffin (2). The 7-Eleven – Blueberry Muffin has less iron than Sodexo Campus – Chocolate Chip Muffin (2), and less calcium than Sodexo Campus – Chocolate Chip Muffin (2). The 7-Eleven – Blueberry Muffin has more protein than Sodexo Campus – Chocolate Chip Muffin (2). To learn more about 7-Eleven – Blueberry Muffin, read related food calories, and a nutrition guide.