Sodexo Campus – Chocolate Cookies is a Sodexo Campus type of food with 2 Cookies serving size that provides 260 calories. Sodexo Campus – Chocolate Cookies has 47% carbohydrate, and 47% fat, 6% protein in 100 gram of Sodexo Campus – Chocolate Cookies. Sodexo Campus – Chocolate Cookies nutrient values are 31 g carbohydrate, 4 g protein, and 14 g fat. Sodexo Campus – Chocolate Cookies has the vitamins A, and C within it. Sodexo Campus – Chocolate Cookies has 1 % vitamin A and 0 % vitamin C. Sodexo Campus – Chocolate Cookies has 95 mg sodium, 110 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Campus – Chocolate Cookies has 1 g dietary fiber, and 17 g sugar. 1 serving of Sodexo Campus – Chocolate Cookies provides 7 % iron, 4 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Chocolate Cookies provides 260g of 2,000 cal by leaving 1,740 cal.
Sodexo Campus – Chocolate Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Chocolate Cookies provides 14g fat for total of 67g. After 1 serving of Sodexo Campus – Chocolate Cookies, 53g is needed for heart health. Sodexo Campus – Chocolate Cookies provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Sodexo Campus – Chocolate Cookies causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Chocolate Cookies is one of the possibilities. 31g is provided by Sodexo Campus – Chocolate Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Chocolate Cookies leaves 219g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Chocolate Cookies provides 17g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Chocolate Cookies leaves 58g sugar for daily intake threshold of sugar. Sodexo Campus – Chocolate Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Chocolate Cookies 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Chocolate Cookies. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Chocolate Cookies.
There are similar foods to the Sodexo Campus – Chocolate Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Snickerdoodle Cookies, White Chocolate Macadamia Cookies, Chocolate Chip Cookies, Pink Cookies, and Chocolate Chip Cookies.
The nutrients table of the Sodexo Campus – Chocolate Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Chocolate Cookies |
Nutrient values for Sodexo Campus – Chocolate Cookies |
|---|---|
|
Serving size |
2 Cookies |
|
Calories |
260 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
6% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
95 mg |
|
Potassium |
110 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Sodexo Campus – Chocolate Cookies?
The alternative foods for Sodexo Campus – Chocolate Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Chocolate Cookies are listed below.
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Sodexo Campus – Chocolate Chip Cookies – STG RD is an alternative to Sodexo Campus – Chocolate Cookies because it has 260 calories, similar to Sodexo Campus – Chocolate Cookies. The Sodexo Campus – Chocolate Chip Cookies – STG RD has more iron than Sodexo Campus – Chocolate Cookies, and less calcium than Sodexo Campus – Chocolate Cookies. The Sodexo Campus – Chocolate Chip Cookies – STG RD has less protein than Sodexo Campus – Chocolate Cookies. To learn more about Sodexo Campus – Chocolate Chip Cookies – STG RD, read related food calories, and a nutrition guide.