Sodexo Campus – Chopped Romaine Lettuce is a Sodexo Campus type of food with 3 Cups serving size that provides 20 calories. Sodexo Campus – Chopped Romaine Lettuce has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Sodexo Campus – Chopped Romaine Lettuce. Sodexo Campus – Chopped Romaine Lettuce nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Sodexo Campus – Chopped Romaine Lettuce has the vitamins A, and C within it. Sodexo Campus – Chopped Romaine Lettuce has 197 % vitamin A and 7 % vitamin C. Sodexo Campus – Chopped Romaine Lettuce has 10 mg sodium, 280 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Chopped Romaine Lettuce has 2 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Campus – Chopped Romaine Lettuce provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Chopped Romaine Lettuce provides 20g of 2,000 cal by leaving 1,980 cal.
Sodexo Campus – Chopped Romaine Lettuce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Chopped Romaine Lettuce provides –g fat for total of 67g. After 1 serving of Sodexo Campus – Chopped Romaine Lettuce, 67g is needed for heart health. Sodexo Campus – Chopped Romaine Lettuce provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Sodexo Campus – Chopped Romaine Lettuce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Chopped Romaine Lettuce is one of the possibilities. 4g is provided by Sodexo Campus – Chopped Romaine Lettuce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Chopped Romaine Lettuce leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Chopped Romaine Lettuce provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Chopped Romaine Lettuce leaves 74g sugar for daily intake threshold of sugar. Sodexo Campus – Chopped Romaine Lettuce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Chopped Romaine Lettuce 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Chopped Romaine Lettuce. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Chopped Romaine Lettuce.
There are similar foods to the Sodexo Campus – Chopped Romaine Lettuce in terms of nutrition, daily intake amount, and calorie amount. These are Romaine Lettuce, Chopped Iceberg Lettuce, Chopped Romaine, Romaine Lettuce Hearts, and Lettuce Romaine Chopped 1 oz.
The nutrients table of the Sodexo Campus – Chopped Romaine Lettuce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Chopped Romaine Lettuce |
Nutrient values for Sodexo Campus – Chopped Romaine Lettuce |
|---|---|
|
Serving size |
3 Cups |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
280 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
197 % |
|
Vitamin c |
7 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Sodexo Campus – Chopped Romaine Lettuce?
The alternative foods for Sodexo Campus – Chopped Romaine Lettuce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Chopped Romaine Lettuce are listed below.
-
Sodexo Campus – Romaine & Iceberg Salad Mix is an alternative to Sodexo Campus – Chopped Romaine Lettuce because it has 20 calories, similar to Sodexo Campus – Chopped Romaine Lettuce. The Sodexo Campus – Romaine & Iceberg Salad Mix has less iron than Sodexo Campus – Chopped Romaine Lettuce, and more calcium than Sodexo Campus – Chopped Romaine Lettuce. The Sodexo Campus – Romaine & Iceberg Salad Mix has more protein than Sodexo Campus – Chopped Romaine Lettuce. To learn more about Sodexo Campus – Romaine & Iceberg Salad Mix, read related food calories, and a nutrition guide.
-
Ameriserve – Romaine, Spinach & Red Leaf Lettuce is an alternative to Sodexo Campus – Chopped Romaine Lettuce because it has 20 calories, similar to Sodexo Campus – Chopped Romaine Lettuce. The Ameriserve – Romaine, Spinach & Red Leaf Lettuce has more iron than Sodexo Campus – Chopped Romaine Lettuce, and more calcium than Sodexo Campus – Chopped Romaine Lettuce. The Ameriserve – Romaine, Spinach & Red Leaf Lettuce has more protein than Sodexo Campus – Chopped Romaine Lettuce. To learn more about Ameriserve – Romaine, Spinach & Red Leaf Lettuce, read related food calories, and a nutrition guide.