Sodexo Campus – Romaine & Iceberg Salad Mix is a Sodexo Campus type of food with 3 Cups serving size that provides 20 calories. Sodexo Campus – Romaine & Iceberg Salad Mix has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Sodexo Campus – Romaine & Iceberg Salad Mix. Sodexo Campus – Romaine & Iceberg Salad Mix nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Sodexo Campus – Romaine & Iceberg Salad Mix has the vitamins A, and C within it. Sodexo Campus – Romaine & Iceberg Salad Mix has 65 % vitamin A and 21 % vitamin C. Sodexo Campus – Romaine & Iceberg Salad Mix has 30 mg sodium, 370 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Romaine & Iceberg Salad Mix has 4 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Romaine & Iceberg Salad Mix provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Romaine & Iceberg Salad Mix provides 20g of 2,000 cal by leaving 1,980 cal.
Sodexo Campus – Romaine & Iceberg Salad Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Romaine & Iceberg Salad Mix provides –g fat for total of 67g. After 1 serving of Sodexo Campus – Romaine & Iceberg Salad Mix, 67g is needed for heart health. Sodexo Campus – Romaine & Iceberg Salad Mix provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Sodexo Campus – Romaine & Iceberg Salad Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Romaine & Iceberg Salad Mix is one of the possibilities. 4g is provided by Sodexo Campus – Romaine & Iceberg Salad Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Romaine & Iceberg Salad Mix leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Romaine & Iceberg Salad Mix provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Romaine & Iceberg Salad Mix leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Romaine & Iceberg Salad Mix provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Romaine & Iceberg Salad Mix 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Romaine & Iceberg Salad Mix. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Romaine & Iceberg Salad Mix.
There are similar foods to the Sodexo Campus – Romaine & Iceberg Salad Mix in terms of nutrition, daily intake amount, and calorie amount. These are Romaine, Iceberg & Mesclun, Romaine, Iceberg & Mesclun, Romaine, Iceberg & Mesclun, Romaine & Spring Mix Salad Greens, and Iceberg Lettuce.
The nutrients table of the Sodexo Campus – Romaine & Iceberg Salad Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Romaine & Iceberg Salad Mix |
Nutrient values for Sodexo Campus – Romaine & Iceberg Salad Mix |
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Serving size |
3 Cups |
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Calories |
20 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
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Dietary fiber |
4 g |
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Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
370 mg |
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Cholesterol |
0 mg |
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Vitamin a |
65 % |
|
Vitamin c |
21 % |
|
Calcium |
7 % |
|
Iron |
5 % |
What are the alternative foods for Sodexo Campus – Romaine & Iceberg Salad Mix?
The alternative foods for Sodexo Campus – Romaine & Iceberg Salad Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Romaine & Iceberg Salad Mix are listed below.
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Sodexo Campus – Chopped Romaine Lettuce is an alternative to Sodexo Campus – Romaine & Iceberg Salad Mix because it has 20 calories, similar to Sodexo Campus – Romaine & Iceberg Salad Mix. The Sodexo Campus – Chopped Romaine Lettuce has more iron than Sodexo Campus – Romaine & Iceberg Salad Mix, and less calcium than Sodexo Campus – Romaine & Iceberg Salad Mix. The Sodexo Campus – Chopped Romaine Lettuce has less protein than Sodexo Campus – Romaine & Iceberg Salad Mix. To learn more about Sodexo Campus – Chopped Romaine Lettuce, read related food calories, and a nutrition guide.
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Ameriserve – Romaine, Spinach & Red Leaf Lettuce is an alternative to Sodexo Campus – Romaine & Iceberg Salad Mix because it has 20 calories, similar to Sodexo Campus – Romaine & Iceberg Salad Mix. The Ameriserve – Romaine, Spinach & Red Leaf Lettuce has more iron than Sodexo Campus – Romaine & Iceberg Salad Mix, and similar calcium to Sodexo Campus – Romaine & Iceberg Salad Mix. The Ameriserve – Romaine, Spinach & Red Leaf Lettuce has similar protein to Sodexo Campus – Romaine & Iceberg Salad Mix. To learn more about Ameriserve – Romaine, Spinach & Red Leaf Lettuce, read related food calories, and a nutrition guide.