Sodexo Campus – Coconut Rice with ginger & garlic is a Sodexo Campus type of food with 4 oz Spoodle serving size that provides 180 calories. Sodexo Campus – Coconut Rice with ginger & garlic has 59% carbohydrate, and 34% fat, 7% protein in 100 gram of Sodexo Campus – Coconut Rice with ginger & garlic. Sodexo Campus – Coconut Rice with ginger & garlic nutrient values are 27 g carbohydrate, 3 g protein, and 7 g fat. Sodexo Campus – Coconut Rice with ginger & garlic has the vitamins A, and C within it. Sodexo Campus – Coconut Rice with ginger & garlic has 2 % vitamin A and 0 % vitamin C. Sodexo Campus – Coconut Rice with ginger & garlic has 140 mg sodium, 40 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Campus – Coconut Rice with ginger & garlic has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Coconut Rice with ginger & garlic provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Campus – Coconut Rice with ginger & garlic provides 180g of 2,000 cal by leaving 1,820 cal.
Sodexo Campus – Coconut Rice with ginger & garlic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Coconut Rice with ginger & garlic provides 7g fat for total of 67g. After 1 serving of Sodexo Campus – Coconut Rice with ginger & garlic, 60g is needed for heart health. Sodexo Campus – Coconut Rice with ginger & garlic provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sodexo Campus – Coconut Rice with ginger & garlic causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Coconut Rice with ginger & garlic is one of the possibilities. 27g is provided by Sodexo Campus – Coconut Rice with ginger & garlic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Coconut Rice with ginger & garlic leaves 223g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Coconut Rice with ginger & garlic provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Coconut Rice with ginger & garlic leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Coconut Rice with ginger & garlic provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Coconut Rice with ginger & garlic 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Coconut Rice with ginger & garlic. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Coconut Rice with ginger & garlic.
There are similar foods to the Sodexo Campus – Coconut Rice with ginger & garlic in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Rice with Ginger and Garlic, Jasmine Rice with Ginger, Ginger Garlic Rolls, Coconut White Rice, and Ginger Teriyaki Beef with Rice.
The nutrients table of the Sodexo Campus – Coconut Rice with ginger & garlic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Coconut Rice with ginger & garlic |
Nutrient values for Sodexo Campus – Coconut Rice with ginger & garlic |
|---|---|
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Serving size |
4 oz Spoodle |
|
Calories |
180 |
|
Carbs percentage |
59% |
|
Fat percentage |
34% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
40 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo Campus – Coconut Rice with ginger & garlic?
The alternative foods for Sodexo Campus – Coconut Rice with ginger & garlic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Coconut Rice with ginger & garlic are listed below.
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Sodexo Healthcare – Coconut Rice is an alternative to Sodexo Campus – Coconut Rice with ginger & garlic because it has 180 calories, similar to Sodexo Campus – Coconut Rice with ginger & garlic. The Sodexo Healthcare – Coconut Rice has similar iron to Sodexo Campus – Coconut Rice with ginger & garlic, and similar calcium to Sodexo Campus – Coconut Rice with ginger & garlic. The Sodexo Healthcare – Coconut Rice has similar protein to Sodexo Campus – Coconut Rice with ginger & garlic. To learn more about Sodexo Healthcare – Coconut Rice, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Coconut Rice is an alternative to Sodexo Campus – Coconut Rice with ginger & garlic because it has 180 calories, similar to Sodexo Campus – Coconut Rice with ginger & garlic. The Sodexo (Campus, Heathcare) – Coconut Rice has similar iron to Sodexo Campus – Coconut Rice with ginger & garlic, and similar calcium to Sodexo Campus – Coconut Rice with ginger & garlic. The Sodexo (Campus, Heathcare) – Coconut Rice has similar protein to Sodexo Campus – Coconut Rice with ginger & garlic. To learn more about Sodexo (Campus, Heathcare) – Coconut Rice, read related food calories, and a nutrition guide.
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Sodexo Campus – Coconut Rice with Ginger and Garlic is an alternative to Sodexo Campus – Coconut Rice with ginger & garlic because it has 180 calories, similar to Sodexo Campus – Coconut Rice with ginger & garlic. The Sodexo Campus – Coconut Rice with Ginger and Garlic has similar iron to Sodexo Campus – Coconut Rice with ginger & garlic, and similar calcium to Sodexo Campus – Coconut Rice with ginger & garlic. The Sodexo Campus – Coconut Rice with Ginger and Garlic has similar protein to Sodexo Campus – Coconut Rice with ginger & garlic. To learn more about Sodexo Campus – Coconut Rice with Ginger and Garlic, read related food calories, and a nutrition guide.