Sodexo Healthcare – Coconut Rice is a Sodexo Healthcare type of food with 4 oz Spoodle serving size that provides 180 calories. Sodexo Healthcare – Coconut Rice has 59% carbohydrate, and 34% fat, 7% protein in 100 gram of Sodexo Healthcare – Coconut Rice. Sodexo Healthcare – Coconut Rice nutrient values are 27 g carbohydrate, 3 g protein, and 7 g fat. Sodexo Healthcare – Coconut Rice has the vitamins A, and C within it. Sodexo Healthcare – Coconut Rice has 3 % vitamin A and 0 % vitamin C. Sodexo Healthcare – Coconut Rice has 140 mg sodium, 40 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Coconut Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Healthcare – Coconut Rice provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Healthcare – Coconut Rice provides 180g of 2,000 cal by leaving 1,820 cal.
Sodexo Healthcare – Coconut Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Coconut Rice provides 7g fat for total of 67g. After 1 serving of Sodexo Healthcare – Coconut Rice, 60g is needed for heart health. Sodexo Healthcare – Coconut Rice provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sodexo Healthcare – Coconut Rice causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Coconut Rice is one of the possibilities. 27g is provided by Sodexo Healthcare – Coconut Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Coconut Rice leaves 223g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Coconut Rice provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Coconut Rice leaves 75g sugar for daily intake threshold of sugar. Sodexo Healthcare – Coconut Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Coconut Rice 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Coconut Rice. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Coconut Rice.
There are similar foods to the Sodexo Healthcare – Coconut Rice in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Rice, Coconut Rice, Rice & Beans, Jasmine Rice, and Rice Noodles.
The nutrients table of the Sodexo Healthcare – Coconut Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Healthcare – Coconut Rice |
Nutrient values for Sodexo Healthcare – Coconut Rice |
|---|---|
|
Serving size |
4 oz Spoodle |
|
Calories |
180 |
|
Carbs percentage |
59% |
|
Fat percentage |
34% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
40 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo Healthcare – Coconut Rice?
The alternative foods for Sodexo Healthcare – Coconut Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Coconut Rice are listed below.
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Sodexo (Campus, Heathcare) – Coconut Rice is an alternative to Sodexo Healthcare – Coconut Rice because it has 180 calories, similar to Sodexo Healthcare – Coconut Rice. The Sodexo (Campus, Heathcare) – Coconut Rice has similar iron to Sodexo Healthcare – Coconut Rice, and similar calcium to Sodexo Healthcare – Coconut Rice. The Sodexo (Campus, Heathcare) – Coconut Rice has similar protein to Sodexo Healthcare – Coconut Rice. To learn more about Sodexo (Campus, Heathcare) – Coconut Rice, read related food calories, and a nutrition guide.
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Sodexo Campus – Coconut Rice with Ginger and Garlic is an alternative to Sodexo Healthcare – Coconut Rice because it has 180 calories, similar to Sodexo Healthcare – Coconut Rice. The Sodexo Campus – Coconut Rice with Ginger and Garlic has similar iron to Sodexo Healthcare – Coconut Rice, and similar calcium to Sodexo Healthcare – Coconut Rice. The Sodexo Campus – Coconut Rice with Ginger and Garlic has similar protein to Sodexo Healthcare – Coconut Rice. To learn more about Sodexo Campus – Coconut Rice with Ginger and Garlic, read related food calories, and a nutrition guide.
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Sodexo Campus – Coconut Rice with ginger & garlic is an alternative to Sodexo Healthcare – Coconut Rice because it has 180 calories, similar to Sodexo Healthcare – Coconut Rice. The Sodexo Campus – Coconut Rice with ginger & garlic has similar iron to Sodexo Healthcare – Coconut Rice, and similar calcium to Sodexo Healthcare – Coconut Rice. The Sodexo Campus – Coconut Rice with ginger & garlic has similar protein to Sodexo Healthcare – Coconut Rice. To learn more about Sodexo Campus – Coconut Rice with ginger & garlic, read related food calories, and a nutrition guide.