Sodexo Campus – Corn With Epazote is a Sodexo Campus type of food with 4 oz serving size that provides 120 calories. Sodexo Campus – Corn With Epazote has 58% carbohydrate, and 36% fat, 6% protein in 100 gram of Sodexo Campus – Corn With Epazote. Sodexo Campus – Corn With Epazote nutrient values are 18 g carbohydrate, 2 g protein, and 5 g fat. Sodexo Campus – Corn With Epazote has the vitamins A, and C within it. Sodexo Campus – Corn With Epazote has 7 % vitamin A and 10 % vitamin C. Sodexo Campus – Corn With Epazote has 270 mg sodium, 240 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Campus – Corn With Epazote has 2 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Corn With Epazote provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Corn With Epazote provides 120g of 2,000 cal by leaving 1,880 cal.
Sodexo Campus – Corn With Epazote and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Corn With Epazote provides 5g fat for total of 67g. After 1 serving of Sodexo Campus – Corn With Epazote, 62g is needed for heart health. Sodexo Campus – Corn With Epazote provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Sodexo Campus – Corn With Epazote causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Corn With Epazote is one of the possibilities. 18g is provided by Sodexo Campus – Corn With Epazote for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Corn With Epazote leaves 232g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Corn With Epazote provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Corn With Epazote leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Corn With Epazote provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Corn With Epazote 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Corn With Epazote. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Corn With Epazote.
There are similar foods to the Sodexo Campus – Corn With Epazote in terms of nutrition, daily intake amount, and calorie amount. These are Corn and Epazote, Corn Muffin, Corn, Corn (1), and Roasted Corn.
The nutrients table of the Sodexo Campus – Corn With Epazote with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Corn With Epazote |
Nutrient values for Sodexo Campus – Corn With Epazote |
|---|---|
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Serving size |
4 oz |
|
Calories |
120 |
|
Carbs percentage |
58% |
|
Fat percentage |
36% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
270 mg |
|
Potassium |
240 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo Campus – Corn With Epazote?
The alternative foods for Sodexo Campus – Corn With Epazote involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Corn With Epazote are listed below.
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Smithfield – Peppercorn & Garlic Pork Sirloin is an alternative to Sodexo Campus – Corn With Epazote because it has 120 calories, similar to Sodexo Campus – Corn With Epazote. The Smithfield – Peppercorn & Garlic Pork Sirloin has more iron than Sodexo Campus – Corn With Epazote, and more calcium than Sodexo Campus – Corn With Epazote. The Smithfield – Peppercorn & Garlic Pork Sirloin has more protein than Sodexo Campus – Corn With Epazote. To learn more about Smithfield – Peppercorn & Garlic Pork Sirloin, read related food calories, and a nutrition guide.
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Shaner’s – Chicken Breast is an alternative to Sodexo Campus – Corn With Epazote because it has 120 calories, similar to Sodexo Campus – Corn With Epazote. The Shaner’s – Chicken Breast has more iron than Sodexo Campus – Corn With Epazote, and similar calcium to Sodexo Campus – Corn With Epazote. The Shaner’s – Chicken Breast has more protein than Sodexo Campus – Corn With Epazote. To learn more about Shaner’s – Chicken Breast, read related food calories, and a nutrition guide.
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Schwan’s – Alaskan Salmon Fillet is an alternative to Sodexo Campus – Corn With Epazote because it has 120 calories, similar to Sodexo Campus – Corn With Epazote. The Schwan’s – Alaskan Salmon Fillet has more iron than Sodexo Campus – Corn With Epazote, and more calcium than Sodexo Campus – Corn With Epazote. The Schwan’s – Alaskan Salmon Fillet has more protein than Sodexo Campus – Corn With Epazote. To learn more about Schwan’s – Alaskan Salmon Fillet, read related food calories, and a nutrition guide.
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Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin is an alternative to Sodexo Campus – Corn With Epazote because it has 120 calories, similar to Sodexo Campus – Corn With Epazote. The Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin has more iron than Sodexo Campus – Corn With Epazote, and similar calcium to Sodexo Campus – Corn With Epazote. The Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin has more protein than Sodexo Campus – Corn With Epazote. To learn more about Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin, read related food calories, and a nutrition guide.
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Sodexo Workplace – SautA(c)ed Zucchini is an alternative to Sodexo Campus – Corn With Epazote because it has 120 calories, similar to Sodexo Campus – Corn With Epazote. The Sodexo Workplace – SautA(c)ed Zucchini has less iron than Sodexo Campus – Corn With Epazote, and more calcium than Sodexo Campus – Corn With Epazote. The Sodexo Workplace – SautA(c)ed Zucchini has less protein than Sodexo Campus – Corn With Epazote. To learn more about Sodexo Workplace – SautA(c)ed Zucchini, read related food calories, and a nutrition guide.