Sodexo Campus – Fresh Berry Salad is a Sodexo Campus type of food with 1 Salad serving size that provides 370 calories. Sodexo Campus – Fresh Berry Salad has 55% carbohydrate, and 38% fat, 7% protein in 100 gram of Sodexo Campus – Fresh Berry Salad. Sodexo Campus – Fresh Berry Salad nutrient values are 56 g carbohydrate, 7 g protein, and 17 g fat. Sodexo Campus – Fresh Berry Salad has the vitamins A, and C within it. Sodexo Campus – Fresh Berry Salad has 278 % vitamin A and 69 % vitamin C. Sodexo Campus – Fresh Berry Salad has 400 mg sodium, 770 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Fresh Berry Salad has 6 g dietary fiber, and 46 g sugar. 1 serving of Sodexo Campus – Fresh Berry Salad provides 18 % iron, 6 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Fresh Berry Salad provides 370g of 2,000 cal by leaving 1,630 cal.
Sodexo Campus – Fresh Berry Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Fresh Berry Salad provides 17g fat for total of 67g. After 1 serving of Sodexo Campus – Fresh Berry Salad, 50g is needed for heart health. Sodexo Campus – Fresh Berry Salad provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Sodexo Campus – Fresh Berry Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Fresh Berry Salad is one of the possibilities. 56g is provided by Sodexo Campus – Fresh Berry Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Fresh Berry Salad leaves 194g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Fresh Berry Salad provides 46g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Fresh Berry Salad leaves 29g sugar for daily intake threshold of sugar. Sodexo Campus – Fresh Berry Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Fresh Berry Salad 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Fresh Berry Salad. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Fresh Berry Salad.
There are similar foods to the Sodexo Campus – Fresh Berry Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Berry Salad – LTO, Fresh Berry Salad, Fresh Berry Salad, Fresh Berry Salad, and Fresh Berry Salads.
The nutrients table of the Sodexo Campus – Fresh Berry Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Fresh Berry Salad |
Nutrient values for Sodexo Campus – Fresh Berry Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
370 |
|
Carbs percentage |
55% |
|
Fat percentage |
38% |
|
Protein percentage |
7% |
|
Carbs |
56 g |
|
Dietary fiber |
6 g |
|
Sugar |
46 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
400 mg |
|
Potassium |
770 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
278 % |
|
Vitamin c |
69 % |
|
Calcium |
15 % |
|
Iron |
18 % |
What are the alternative foods for Sodexo Campus – Fresh Berry Salad?
The alternative foods for Sodexo Campus – Fresh Berry Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Fresh Berry Salad are listed below.
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Sodexo Workplace – Mediterranean Spinach & Barley Salad is an alternative to Sodexo Campus – Fresh Berry Salad because it has 370 calories, similar to Sodexo Campus – Fresh Berry Salad. The Sodexo Workplace – Mediterranean Spinach & Barley Salad has more iron than Sodexo Campus – Fresh Berry Salad, and more calcium than Sodexo Campus – Fresh Berry Salad. The Sodexo Workplace – Mediterranean Spinach & Barley Salad has more protein than Sodexo Campus – Fresh Berry Salad. To learn more about Sodexo Workplace – Mediterranean Spinach & Barley Salad, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate is an alternative to Sodexo Campus – Fresh Berry Salad because it has 370 calories, similar to Sodexo Campus – Fresh Berry Salad. The Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate has similar iron to Sodexo Campus – Fresh Berry Salad, and less calcium than Sodexo Campus – Fresh Berry Salad. The Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate has more protein than Sodexo Campus – Fresh Berry Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Dominican Black Bean Mango Salad Plate, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Mediterranean Spinach & Barley Salad is an alternative to Sodexo Campus – Fresh Berry Salad because it has 370 calories, similar to Sodexo Campus – Fresh Berry Salad. The Sodexo Healthcare – Mediterranean Spinach & Barley Salad has more iron than Sodexo Campus – Fresh Berry Salad, and more calcium than Sodexo Campus – Fresh Berry Salad. The Sodexo Healthcare – Mediterranean Spinach & Barley Salad has more protein than Sodexo Campus – Fresh Berry Salad. To learn more about Sodexo Healthcare – Mediterranean Spinach & Barley Salad, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Fresh Berry Salad is an alternative to Sodexo Campus – Fresh Berry Salad because it has 370 calories, similar to Sodexo Campus – Fresh Berry Salad. The Sodexo Healthcare – Fresh Berry Salad has similar iron to Sodexo Campus – Fresh Berry Salad, and similar calcium to Sodexo Campus – Fresh Berry Salad. The Sodexo Healthcare – Fresh Berry Salad has similar protein to Sodexo Campus – Fresh Berry Salad. To learn more about Sodexo Healthcare – Fresh Berry Salad, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Aztec Chicken Salad is an alternative to Sodexo Campus – Fresh Berry Salad because it has 370 calories, similar to Sodexo Campus – Fresh Berry Salad. The Sodexo Healthcare – Aztec Chicken Salad has less iron than Sodexo Campus – Fresh Berry Salad, and more calcium than Sodexo Campus – Fresh Berry Salad. The Sodexo Healthcare – Aztec Chicken Salad has more protein than Sodexo Campus – Fresh Berry Salad. To learn more about Sodexo Healthcare – Aztec Chicken Salad, read related food calories, and a nutrition guide.