Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad is a Sodexo Campus type of food with 1 Sandwich serving size that provides 330 calories. Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad has 40% carbohydrate, and 41% fat, 19% protein in 100 gram of Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad. Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad nutrient values are 33 g carbohydrate, 16 g protein, and 15 g fat. Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad has the vitamins A, and C within it. Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad has 53 % vitamin A and 28 % vitamin C. Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad has 650 mg sodium, 320 mg potassium, 240 mg cholesterol, and 0 g trans fat. Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad has 2 g dietary fiber, and 9 g sugar. 1 serving of Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad provides 15 % iron, 2 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad provides 330g of 2,000 cal by leaving 1,670 cal.
Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad provides 15g fat for total of 67g. After 1 serving of Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad, 52g is needed for heart health. Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad causes 240g for the threshold of 300g by leaving 60g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad is one of the possibilities. 33g is provided by Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad leaves 217g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad provides 9g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad leaves 66g sugar for daily intake threshold of sugar. Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad.
There are similar foods to the Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad in terms of nutrition, daily intake amount, and calorie amount. These are Fried Egg O’Muffin with Bacon, Fried Egg O’Muffin with fruit salad, Fried Egg O’Muffin with Ham and fruit salad, Fried Egg O’Muffin, and Fried Egg O’Muffin with Sausage.
The nutrients table of the Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad |
Nutrient values for Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad |
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Serving size |
1 Sandwich |
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Calories |
330 |
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Carbs percentage |
40% |
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Fat percentage |
41% |
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Protein percentage |
19% |
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Carbs |
33 g |
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Dietary fiber |
2 g |
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Sugar |
9 g |
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Fat |
15 g |
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Saturated |
7 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
650 mg |
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Potassium |
320 mg |
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Cholesterol |
240 mg |
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Vitamin a |
53 % |
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Vitamin c |
28 % |
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Calcium |
18 % |
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Iron |
15 % |
What are the alternative foods for Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad?
The alternative foods for Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Caribbean Jerk Chicken Sandwich is an alternative to Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad because it has 330 calories, similar to Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad. The Sodexo (Workplace, Healthcare, Campus) – Caribbean Jerk Chicken Sandwich has similar iron to Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad, and less calcium than Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad. The Sodexo (Workplace, Healthcare, Campus) – Caribbean Jerk Chicken Sandwich has more protein than Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Caribbean Jerk Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Classic Hamburger is an alternative to Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad because it has 330 calories, similar to Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad. The Sodexo (Healthcare, Campus) – Classic Hamburger has more iron than Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad, and less calcium than Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad. The Sodexo (Healthcare, Campus) – Classic Hamburger has more protein than Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad. To learn more about Sodexo (Healthcare, Campus) – Classic Hamburger, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Ham & Cheddar on a Kaiser is an alternative to Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad because it has 330 calories, similar to Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad. The Sodexo Healthcare – Ham & Cheddar on a Kaiser has similar iron to Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad, and less calcium than Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad. The Sodexo Healthcare – Ham & Cheddar on a Kaiser has more protein than Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad. To learn more about Sodexo Healthcare – Ham & Cheddar on a Kaiser, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Ham & Cheddar on a Kaiser is an alternative to Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad because it has 330 calories, similar to Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad. The Sodexo (Workplace, Healthcare, Campus) – Ham & Cheddar on a Kaiser has similar iron to Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad, and less calcium than Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad. The Sodexo (Workplace, Healthcare, Campus) – Ham & Cheddar on a Kaiser has more protein than Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ham & Cheddar on a Kaiser, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Ham & Cheddar on a Kaiser is an alternative to Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad because it has 330 calories, similar to Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad. The Sodexo (Campus, Healthcare) – Ham & Cheddar on a Kaiser has similar iron to Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad, and less calcium than Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad. The Sodexo (Campus, Healthcare) – Ham & Cheddar on a Kaiser has more protein than Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad. To learn more about Sodexo (Campus, Healthcare) – Ham & Cheddar on a Kaiser, read related food calories, and a nutrition guide.