Sodexo Healthcare – Ham & Cheddar on a Kaiser is a Sodexo Healthcare type of food with 1 Sandwich serving size that provides 330 calories. Sodexo Healthcare – Ham & Cheddar on a Kaiser has 46% carbohydrate, and 25% fat, 30% protein in 100 gram of Sodexo Healthcare – Ham & Cheddar on a Kaiser. Sodexo Healthcare – Ham & Cheddar on a Kaiser nutrient values are 37 g carbohydrate, 24 g protein, and 9 g fat. Sodexo Healthcare – Ham & Cheddar on a Kaiser has the vitamins A, and C within it. Sodexo Healthcare – Ham & Cheddar on a Kaiser has 36 % vitamin A and 5 % vitamin C. Sodexo Healthcare – Ham & Cheddar on a Kaiser has 1070 mg sodium, 170 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Ham & Cheddar on a Kaiser has 2 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Healthcare – Ham & Cheddar on a Kaiser provides 15 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Healthcare – Ham & Cheddar on a Kaiser provides 330g of 2,000 cal by leaving 1,670 cal.
Sodexo Healthcare – Ham & Cheddar on a Kaiser and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Ham & Cheddar on a Kaiser provides 9g fat for total of 67g. After 1 serving of Sodexo Healthcare – Ham & Cheddar on a Kaiser, 58g is needed for heart health. Sodexo Healthcare – Ham & Cheddar on a Kaiser provides 1,070g for 2,300g by leaving 1,230g for daily sodium intake. Sodexo Healthcare – Ham & Cheddar on a Kaiser causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Ham & Cheddar on a Kaiser is one of the possibilities. 37g is provided by Sodexo Healthcare – Ham & Cheddar on a Kaiser for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Ham & Cheddar on a Kaiser leaves 213g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Ham & Cheddar on a Kaiser provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Ham & Cheddar on a Kaiser leaves 70g sugar for daily intake threshold of sugar. Sodexo Healthcare – Ham & Cheddar on a Kaiser provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Ham & Cheddar on a Kaiser 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Ham & Cheddar on a Kaiser. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Ham & Cheddar on a Kaiser.
There are similar foods to the Sodexo Healthcare – Ham & Cheddar on a Kaiser in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Cheddar on a Kaiser, Ham & Cheddar on a Kaiser, Ham & Cheddar Kaiser, Ham & Cheddar Kaiser, and Ham & Cheddar on Kaiser.
The nutrients table of the Sodexo Healthcare – Ham & Cheddar on a Kaiser with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Ham & Cheddar on a Kaiser |
Nutrient values for Sodexo Healthcare – Ham & Cheddar on a Kaiser |
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Serving size |
1 Sandwich |
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Calories |
330 |
|
Carbs percentage |
46% |
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Fat percentage |
25% |
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Protein percentage |
30% |
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Carbs |
37 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
9 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
24 g |
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Sodium |
1070 mg |
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Potassium |
170 mg |
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Cholesterol |
60 mg |
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Vitamin a |
36 % |
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Vitamin c |
5 % |
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Calcium |
17 % |
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Iron |
15 % |
What are the alternative foods for Sodexo Healthcare – Ham & Cheddar on a Kaiser?
The alternative foods for Sodexo Healthcare – Ham & Cheddar on a Kaiser involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Ham & Cheddar on a Kaiser are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Caribbean Jerk Chicken Sandwich is an alternative to Sodexo Healthcare – Ham & Cheddar on a Kaiser because it has 330 calories, similar to Sodexo Healthcare – Ham & Cheddar on a Kaiser. The Sodexo (Workplace, Healthcare, Campus) – Caribbean Jerk Chicken Sandwich has similar iron to Sodexo Healthcare – Ham & Cheddar on a Kaiser, and less calcium than Sodexo Healthcare – Ham & Cheddar on a Kaiser. The Sodexo (Workplace, Healthcare, Campus) – Caribbean Jerk Chicken Sandwich has more protein than Sodexo Healthcare – Ham & Cheddar on a Kaiser. To learn more about Sodexo (Workplace, Healthcare, Campus) – Caribbean Jerk Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad is an alternative to Sodexo Healthcare – Ham & Cheddar on a Kaiser because it has 330 calories, similar to Sodexo Healthcare – Ham & Cheddar on a Kaiser. The Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad has similar iron to Sodexo Healthcare – Ham & Cheddar on a Kaiser, and more calcium than Sodexo Healthcare – Ham & Cheddar on a Kaiser. The Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad has less protein than Sodexo Healthcare – Ham & Cheddar on a Kaiser. To learn more about Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Classic Hamburger is an alternative to Sodexo Healthcare – Ham & Cheddar on a Kaiser because it has 330 calories, similar to Sodexo Healthcare – Ham & Cheddar on a Kaiser. The Sodexo (Healthcare, Campus) – Classic Hamburger has more iron than Sodexo Healthcare – Ham & Cheddar on a Kaiser, and less calcium than Sodexo Healthcare – Ham & Cheddar on a Kaiser. The Sodexo (Healthcare, Campus) – Classic Hamburger has less protein than Sodexo Healthcare – Ham & Cheddar on a Kaiser. To learn more about Sodexo (Healthcare, Campus) – Classic Hamburger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Ham & Cheddar on a Kaiser is an alternative to Sodexo Healthcare – Ham & Cheddar on a Kaiser because it has 330 calories, similar to Sodexo Healthcare – Ham & Cheddar on a Kaiser. The Sodexo (Workplace, Healthcare, Campus) – Ham & Cheddar on a Kaiser has similar iron to Sodexo Healthcare – Ham & Cheddar on a Kaiser, and similar calcium to Sodexo Healthcare – Ham & Cheddar on a Kaiser. The Sodexo (Workplace, Healthcare, Campus) – Ham & Cheddar on a Kaiser has similar protein to Sodexo Healthcare – Ham & Cheddar on a Kaiser. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ham & Cheddar on a Kaiser, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Ham & Cheddar on a Kaiser is an alternative to Sodexo Healthcare – Ham & Cheddar on a Kaiser because it has 330 calories, similar to Sodexo Healthcare – Ham & Cheddar on a Kaiser. The Sodexo (Campus, Healthcare) – Ham & Cheddar on a Kaiser has similar iron to Sodexo Healthcare – Ham & Cheddar on a Kaiser, and similar calcium to Sodexo Healthcare – Ham & Cheddar on a Kaiser. The Sodexo (Campus, Healthcare) – Ham & Cheddar on a Kaiser has similar protein to Sodexo Healthcare – Ham & Cheddar on a Kaiser. To learn more about Sodexo (Campus, Healthcare) – Ham & Cheddar on a Kaiser, read related food calories, and a nutrition guide.