Sodexo Campus – Garlic Mashed Potatoes – Fresh is a Sodexo Campus type of food with 4 oz serving size that provides 120 calories. Sodexo Campus – Garlic Mashed Potatoes – Fresh has 70% carbohydrate, and 23% fat, 7% protein in 100 gram of Sodexo Campus – Garlic Mashed Potatoes – Fresh. Sodexo Campus – Garlic Mashed Potatoes – Fresh nutrient values are 20 g carbohydrate, 2 g protein, and 3 g fat. Sodexo Campus – Garlic Mashed Potatoes – Fresh has the vitamins A, and C within it. Sodexo Campus – Garlic Mashed Potatoes – Fresh has 5 % vitamin A and 8 % vitamin C. Sodexo Campus – Garlic Mashed Potatoes – Fresh has 140 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Garlic Mashed Potatoes – Fresh has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Garlic Mashed Potatoes – Fresh provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Garlic Mashed Potatoes – Fresh provides 120g of 2,000 cal by leaving 1,880 cal.
Sodexo Campus – Garlic Mashed Potatoes – Fresh and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Garlic Mashed Potatoes – Fresh provides 3g fat for total of 67g. After 1 serving of Sodexo Campus – Garlic Mashed Potatoes – Fresh, 64g is needed for heart health. Sodexo Campus – Garlic Mashed Potatoes – Fresh provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sodexo Campus – Garlic Mashed Potatoes – Fresh causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Garlic Mashed Potatoes – Fresh is one of the possibilities. 20g is provided by Sodexo Campus – Garlic Mashed Potatoes – Fresh for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Garlic Mashed Potatoes – Fresh leaves 230g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Garlic Mashed Potatoes – Fresh provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Garlic Mashed Potatoes – Fresh leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Garlic Mashed Potatoes – Fresh provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Garlic Mashed Potatoes – Fresh 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Garlic Mashed Potatoes – Fresh. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Garlic Mashed Potatoes – Fresh.
There are similar foods to the Sodexo Campus – Garlic Mashed Potatoes – Fresh in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Fresh Mashed Potatoes, Garlic Mashed Potatoes, Garlic Mashed Potatoes, Cheddar Fresh Mashed Potatoes, and Mashed Sweet Potatoes, Fresh.
The nutrients table of the Sodexo Campus – Garlic Mashed Potatoes – Fresh with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Garlic Mashed Potatoes – Fresh |
Nutrient values for Sodexo Campus – Garlic Mashed Potatoes – Fresh |
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Serving size |
4 oz |
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Calories |
120 |
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Carbs percentage |
70% |
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Fat percentage |
23% |
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Protein percentage |
7% |
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Carbs |
20 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
140 mg |
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Potassium |
340 mg |
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Cholesterol |
0 mg |
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Vitamin a |
5 % |
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Vitamin c |
8 % |
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Calcium |
3 % |
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Iron |
1 % |
What are the alternative foods for Sodexo Campus – Garlic Mashed Potatoes – Fresh?
The alternative foods for Sodexo Campus – Garlic Mashed Potatoes – Fresh involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Garlic Mashed Potatoes – Fresh are listed below.
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Smithfield – Peppercorn & Garlic Pork Sirloin is an alternative to Sodexo Campus – Garlic Mashed Potatoes – Fresh because it has 120 calories, similar to Sodexo Campus – Garlic Mashed Potatoes – Fresh. The Smithfield – Peppercorn & Garlic Pork Sirloin has more iron than Sodexo Campus – Garlic Mashed Potatoes – Fresh, and less calcium than Sodexo Campus – Garlic Mashed Potatoes – Fresh. The Smithfield – Peppercorn & Garlic Pork Sirloin has more protein than Sodexo Campus – Garlic Mashed Potatoes – Fresh. To learn more about Smithfield – Peppercorn & Garlic Pork Sirloin, read related food calories, and a nutrition guide.
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Shaner’s – Chicken Breast is an alternative to Sodexo Campus – Garlic Mashed Potatoes – Fresh because it has 120 calories, similar to Sodexo Campus – Garlic Mashed Potatoes – Fresh. The Shaner’s – Chicken Breast has more iron than Sodexo Campus – Garlic Mashed Potatoes – Fresh, and less calcium than Sodexo Campus – Garlic Mashed Potatoes – Fresh. The Shaner’s – Chicken Breast has more protein than Sodexo Campus – Garlic Mashed Potatoes – Fresh. To learn more about Shaner’s – Chicken Breast, read related food calories, and a nutrition guide.
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Schwan’s – Alaskan Salmon Fillet is an alternative to Sodexo Campus – Garlic Mashed Potatoes – Fresh because it has 120 calories, similar to Sodexo Campus – Garlic Mashed Potatoes – Fresh. The Schwan’s – Alaskan Salmon Fillet has more iron than Sodexo Campus – Garlic Mashed Potatoes – Fresh, and less calcium than Sodexo Campus – Garlic Mashed Potatoes – Fresh. The Schwan’s – Alaskan Salmon Fillet has more protein than Sodexo Campus – Garlic Mashed Potatoes – Fresh. To learn more about Schwan’s – Alaskan Salmon Fillet, read related food calories, and a nutrition guide.
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Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin is an alternative to Sodexo Campus – Garlic Mashed Potatoes – Fresh because it has 120 calories, similar to Sodexo Campus – Garlic Mashed Potatoes – Fresh. The Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin has more iron than Sodexo Campus – Garlic Mashed Potatoes – Fresh, and less calcium than Sodexo Campus – Garlic Mashed Potatoes – Fresh. The Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin has more protein than Sodexo Campus – Garlic Mashed Potatoes – Fresh. To learn more about Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin, read related food calories, and a nutrition guide.
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Sodexo Workplace – SautA(c)ed Zucchini is an alternative to Sodexo Campus – Garlic Mashed Potatoes – Fresh because it has 120 calories, similar to Sodexo Campus – Garlic Mashed Potatoes – Fresh. The Sodexo Workplace – SautA(c)ed Zucchini has more iron than Sodexo Campus – Garlic Mashed Potatoes – Fresh, and less calcium than Sodexo Campus – Garlic Mashed Potatoes – Fresh. The Sodexo Workplace – SautA(c)ed Zucchini has less protein than Sodexo Campus – Garlic Mashed Potatoes – Fresh. To learn more about Sodexo Workplace – SautA(c)ed Zucchini, read related food calories, and a nutrition guide.