Sodexo Campus – Golden Fried Catfish – 5 oz is a Sodexo Campus type of food with 1 Fillet serving size that provides 410 calories. Sodexo Campus – Golden Fried Catfish – 5 oz has 14% carbohydrate, and 65% fat, 21% protein in 100 gram of Sodexo Campus – Golden Fried Catfish – 5 oz. Sodexo Campus – Golden Fried Catfish – 5 oz nutrient values are 14 g carbohydrate, 22 g protein, and 30 g fat. Sodexo Campus – Golden Fried Catfish – 5 oz has the vitamins A, and C within it. Sodexo Campus – Golden Fried Catfish – 5 oz has 13 % vitamin A and 1 % vitamin C. Sodexo Campus – Golden Fried Catfish – 5 oz has 350 mg sodium, 40 mg potassium, 110 mg cholesterol, and 0 g trans fat. Sodexo Campus – Golden Fried Catfish – 5 oz has 0 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Golden Fried Catfish – 5 oz provides 7 % iron, 6 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Golden Fried Catfish – 5 oz provides 410g of 2,000 cal by leaving 1,590 cal.
Sodexo Campus – Golden Fried Catfish – 5 oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Golden Fried Catfish – 5 oz provides 30g fat for total of 67g. After 1 serving of Sodexo Campus – Golden Fried Catfish – 5 oz, 37g is needed for heart health. Sodexo Campus – Golden Fried Catfish – 5 oz provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Sodexo Campus – Golden Fried Catfish – 5 oz causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Golden Fried Catfish – 5 oz is one of the possibilities. 14g is provided by Sodexo Campus – Golden Fried Catfish – 5 oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Golden Fried Catfish – 5 oz leaves 236g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Golden Fried Catfish – 5 oz provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Golden Fried Catfish – 5 oz leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Golden Fried Catfish – 5 oz provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Golden Fried Catfish – 5 oz minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Golden Fried Catfish – 5 oz. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Golden Fried Catfish – 5 oz.
There are similar foods to the Sodexo Campus – Golden Fried Catfish – 5 oz in terms of nutrition, daily intake amount, and calorie amount. These are Golden Fried Catfish – 4 oz, Golden Fried Catfish, Golden Fried Catfish Fillet, Golden Fried Catfish, and Golden Fried Catfish.
The nutrients table of the Sodexo Campus – Golden Fried Catfish – 5 oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Golden Fried Catfish – 5 oz |
Nutrient values for Sodexo Campus – Golden Fried Catfish – 5 oz |
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Serving size |
1 Fillet |
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Calories |
410 |
|
Carbs percentage |
14% |
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Fat percentage |
65% |
|
Protein percentage |
21% |
|
Carbs |
14 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
30 g |
|
Saturated |
3 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
350 mg |
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Potassium |
40 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for Sodexo Campus – Golden Fried Catfish – 5 oz?
The alternative foods for Sodexo Campus – Golden Fried Catfish – 5 oz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Golden Fried Catfish – 5 oz are listed below.
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Sodexo Campus – Cornmeal Crusted Catfish – Food On Demand is an alternative to Sodexo Campus – Golden Fried Catfish – 5 oz because it has 410 calories, similar to Sodexo Campus – Golden Fried Catfish – 5 oz. The Sodexo Campus – Cornmeal Crusted Catfish – Food On Demand has more iron than Sodexo Campus – Golden Fried Catfish – 5 oz, and more calcium than Sodexo Campus – Golden Fried Catfish – 5 oz. The Sodexo Campus – Cornmeal Crusted Catfish – Food On Demand has more protein than Sodexo Campus – Golden Fried Catfish – 5 oz. To learn more about Sodexo Campus – Cornmeal Crusted Catfish – Food On Demand, read related food calories, and a nutrition guide.
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Aladdin – Baked Cajun Catfish is an alternative to Sodexo Campus – Golden Fried Catfish – 5 oz because it has 410 calories, similar to Sodexo Campus – Golden Fried Catfish – 5 oz. The Aladdin – Baked Cajun Catfish has more iron than Sodexo Campus – Golden Fried Catfish – 5 oz, and more calcium than Sodexo Campus – Golden Fried Catfish – 5 oz. The Aladdin – Baked Cajun Catfish has less protein than Sodexo Campus – Golden Fried Catfish – 5 oz. To learn more about Aladdin – Baked Cajun Catfish, read related food calories, and a nutrition guide.
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Sodexo Campus – Golden Fried Catfish with Cornmeal Breading is an alternative to Sodexo Campus – Golden Fried Catfish – 5 oz because it has 410 calories, similar to Sodexo Campus – Golden Fried Catfish – 5 oz. The Sodexo Campus – Golden Fried Catfish with Cornmeal Breading has similar iron to Sodexo Campus – Golden Fried Catfish – 5 oz, and similar calcium to Sodexo Campus – Golden Fried Catfish – 5 oz. The Sodexo Campus – Golden Fried Catfish with Cornmeal Breading has similar protein to Sodexo Campus – Golden Fried Catfish – 5 oz. To learn more about Sodexo Campus – Golden Fried Catfish with Cornmeal Breading, read related food calories, and a nutrition guide.
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Aladdin Food – Baked Cajun Catfish is an alternative to Sodexo Campus – Golden Fried Catfish – 5 oz because it has 410 calories, similar to Sodexo Campus – Golden Fried Catfish – 5 oz. The Aladdin Food – Baked Cajun Catfish has more iron than Sodexo Campus – Golden Fried Catfish – 5 oz, and more calcium than Sodexo Campus – Golden Fried Catfish – 5 oz. The Aladdin Food – Baked Cajun Catfish has less protein than Sodexo Campus – Golden Fried Catfish – 5 oz. To learn more about Aladdin Food – Baked Cajun Catfish, read related food calories, and a nutrition guide.
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Sodexo Campus – Golden Fried Catfish Fillet is an alternative to Sodexo Campus – Golden Fried Catfish – 5 oz because it has 410 calories, similar to Sodexo Campus – Golden Fried Catfish – 5 oz. The Sodexo Campus – Golden Fried Catfish Fillet has similar iron to Sodexo Campus – Golden Fried Catfish – 5 oz, and similar calcium to Sodexo Campus – Golden Fried Catfish – 5 oz. The Sodexo Campus – Golden Fried Catfish Fillet has similar protein to Sodexo Campus – Golden Fried Catfish – 5 oz. To learn more about Sodexo Campus – Golden Fried Catfish Fillet, read related food calories, and a nutrition guide.