Sodexo Campus – Golden Fried Catfish with Cornmeal Breading is a Sodexo Campus type of food with 1 Fillet serving size that provides 410 calories. Sodexo Campus – Golden Fried Catfish with Cornmeal Breading has 14% carbohydrate, and 65% fat, 21% protein in 100 gram of Sodexo Campus – Golden Fried Catfish with Cornmeal Breading. Sodexo Campus – Golden Fried Catfish with Cornmeal Breading nutrient values are 14 g carbohydrate, 22 g protein, and 30 g fat. Sodexo Campus – Golden Fried Catfish with Cornmeal Breading has the vitamins A, and C within it. Sodexo Campus – Golden Fried Catfish with Cornmeal Breading has 7 % vitamin A and 2 % vitamin C. Sodexo Campus – Golden Fried Catfish with Cornmeal Breading has 350 mg sodium, 40 mg potassium, 110 mg cholesterol, and 0 g trans fat. Sodexo Campus – Golden Fried Catfish with Cornmeal Breading has 0 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Golden Fried Catfish with Cornmeal Breading provides 7 % iron, 6 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Golden Fried Catfish with Cornmeal Breading provides 410g of 2,000 cal by leaving 1,590 cal.
Sodexo Campus – Golden Fried Catfish with Cornmeal Breading and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Golden Fried Catfish with Cornmeal Breading provides 30g fat for total of 67g. After 1 serving of Sodexo Campus – Golden Fried Catfish with Cornmeal Breading, 37g is needed for heart health. Sodexo Campus – Golden Fried Catfish with Cornmeal Breading provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Sodexo Campus – Golden Fried Catfish with Cornmeal Breading causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Golden Fried Catfish with Cornmeal Breading is one of the possibilities. 14g is provided by Sodexo Campus – Golden Fried Catfish with Cornmeal Breading for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Golden Fried Catfish with Cornmeal Breading leaves 236g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Golden Fried Catfish with Cornmeal Breading provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Golden Fried Catfish with Cornmeal Breading leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Golden Fried Catfish with Cornmeal Breading provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Golden Fried Catfish with Cornmeal Breading minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Golden Fried Catfish with Cornmeal Breading. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Golden Fried Catfish with Cornmeal Breading.
There are similar foods to the Sodexo Campus – Golden Fried Catfish with Cornmeal Breading in terms of nutrition, daily intake amount, and calorie amount. These are Golden Fried Catfish, Golden Fried Catfish Fillet, Cornmeal Fried Catfish, Golden Fried Catfish, and Cornmeal Crusted Catfish.
The nutrients table of the Sodexo Campus – Golden Fried Catfish with Cornmeal Breading with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Golden Fried Catfish with Cornmeal Breading |
Nutrient values for Sodexo Campus – Golden Fried Catfish with Cornmeal Breading |
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Serving size |
1 Fillet |
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Calories |
410 |
|
Carbs percentage |
14% |
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Fat percentage |
65% |
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Protein percentage |
21% |
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Carbs |
14 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
30 g |
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Saturated |
3 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
350 mg |
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Potassium |
40 mg |
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Cholesterol |
110 mg |
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Vitamin a |
7 % |
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Vitamin c |
2 % |
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Calcium |
0 % |
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Iron |
7 % |
What are the alternative foods for Sodexo Campus – Golden Fried Catfish with Cornmeal Breading?
The alternative foods for Sodexo Campus – Golden Fried Catfish with Cornmeal Breading involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Golden Fried Catfish with Cornmeal Breading are listed below.
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Sodexo Campus – Cornmeal Crusted Catfish – Food On Demand is an alternative to Sodexo Campus – Golden Fried Catfish with Cornmeal Breading because it has 410 calories, similar to Sodexo Campus – Golden Fried Catfish with Cornmeal Breading. The Sodexo Campus – Cornmeal Crusted Catfish – Food On Demand has more iron than Sodexo Campus – Golden Fried Catfish with Cornmeal Breading, and more calcium than Sodexo Campus – Golden Fried Catfish with Cornmeal Breading. The Sodexo Campus – Cornmeal Crusted Catfish – Food On Demand has more protein than Sodexo Campus – Golden Fried Catfish with Cornmeal Breading. To learn more about Sodexo Campus – Cornmeal Crusted Catfish – Food On Demand, read related food calories, and a nutrition guide.
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Sodexo Campus – Golden Fried Catfish – 5 oz is an alternative to Sodexo Campus – Golden Fried Catfish with Cornmeal Breading because it has 410 calories, similar to Sodexo Campus – Golden Fried Catfish with Cornmeal Breading. The Sodexo Campus – Golden Fried Catfish – 5 oz has similar iron to Sodexo Campus – Golden Fried Catfish with Cornmeal Breading, and similar calcium to Sodexo Campus – Golden Fried Catfish with Cornmeal Breading. The Sodexo Campus – Golden Fried Catfish – 5 oz has similar protein to Sodexo Campus – Golden Fried Catfish with Cornmeal Breading. To learn more about Sodexo Campus – Golden Fried Catfish – 5 oz, read related food calories, and a nutrition guide.
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Aladdin – Baked Cajun Catfish is an alternative to Sodexo Campus – Golden Fried Catfish with Cornmeal Breading because it has 410 calories, similar to Sodexo Campus – Golden Fried Catfish with Cornmeal Breading. The Aladdin – Baked Cajun Catfish has more iron than Sodexo Campus – Golden Fried Catfish with Cornmeal Breading, and more calcium than Sodexo Campus – Golden Fried Catfish with Cornmeal Breading. The Aladdin – Baked Cajun Catfish has less protein than Sodexo Campus – Golden Fried Catfish with Cornmeal Breading. To learn more about Aladdin – Baked Cajun Catfish, read related food calories, and a nutrition guide.
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Aladdin Food – Baked Cajun Catfish is an alternative to Sodexo Campus – Golden Fried Catfish with Cornmeal Breading because it has 410 calories, similar to Sodexo Campus – Golden Fried Catfish with Cornmeal Breading. The Aladdin Food – Baked Cajun Catfish has more iron than Sodexo Campus – Golden Fried Catfish with Cornmeal Breading, and more calcium than Sodexo Campus – Golden Fried Catfish with Cornmeal Breading. The Aladdin Food – Baked Cajun Catfish has less protein than Sodexo Campus – Golden Fried Catfish with Cornmeal Breading. To learn more about Aladdin Food – Baked Cajun Catfish, read related food calories, and a nutrition guide.
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Sodexo Campus – Golden Fried Catfish Fillet is an alternative to Sodexo Campus – Golden Fried Catfish with Cornmeal Breading because it has 410 calories, similar to Sodexo Campus – Golden Fried Catfish with Cornmeal Breading. The Sodexo Campus – Golden Fried Catfish Fillet has similar iron to Sodexo Campus – Golden Fried Catfish with Cornmeal Breading, and similar calcium to Sodexo Campus – Golden Fried Catfish with Cornmeal Breading. The Sodexo Campus – Golden Fried Catfish Fillet has similar protein to Sodexo Campus – Golden Fried Catfish with Cornmeal Breading. To learn more about Sodexo Campus – Golden Fried Catfish Fillet, read related food calories, and a nutrition guide.