Sodexo Campus – Grilled Reuben is a Sodexo Campus type of food with 1 Sandwich serving size that provides 790 calories. Sodexo Campus – Grilled Reuben has 21% carbohydrate, and 65% fat, 14% protein in 100 gram of Sodexo Campus – Grilled Reuben. Sodexo Campus – Grilled Reuben nutrient values are 42 g carbohydrate, 27 g protein, and 57 g fat. Sodexo Campus – Grilled Reuben has the vitamins A, and C within it. Sodexo Campus – Grilled Reuben has 43 % vitamin A and 8 % vitamin C. Sodexo Campus – Grilled Reuben has 2090 mg sodium, 800 mg potassium, 80 mg cholesterol, and 0 g trans fat. Sodexo Campus – Grilled Reuben has 4 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – Grilled Reuben provides 20 % iron, 11 g polyunsaturated and — g unsaturated fat along with 23 g saturated fat. Sodexo Campus – Grilled Reuben provides 790g of 2,000 cal by leaving 1,210 cal.
Sodexo Campus – Grilled Reuben and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Grilled Reuben provides 57g fat for total of 67g. After 1 serving of Sodexo Campus – Grilled Reuben, 10g is needed for heart health. Sodexo Campus – Grilled Reuben provides 2,090g for 2,300g by leaving 210g for daily sodium intake. Sodexo Campus – Grilled Reuben causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Grilled Reuben is one of the possibilities. 42g is provided by Sodexo Campus – Grilled Reuben for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Grilled Reuben leaves 208g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Grilled Reuben provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Grilled Reuben leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – Grilled Reuben provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Grilled Reuben 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Grilled Reuben. Thus, 1.3 hours of running and 4.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Grilled Reuben.
There are similar foods to the Sodexo Campus – Grilled Reuben in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Reuben Sandwich, Grilled Vegetable Reuben Sandwich, Grilled Tempeh Reuben Sandwich, Cuban Reuben, and Grilled Reuben Finger Sandwiches.
The nutrients table of the Sodexo Campus – Grilled Reuben with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Grilled Reuben |
Nutrient values for Sodexo Campus – Grilled Reuben |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
790 |
|
Carbs percentage |
21% |
|
Fat percentage |
65% |
|
Protein percentage |
14% |
|
Carbs |
42 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
57 g |
|
Saturated |
23 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
2090 mg |
|
Potassium |
800 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
43 % |
|
Vitamin c |
8 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Sodexo Campus – Grilled Reuben?
The alternative foods for Sodexo Campus – Grilled Reuben involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Grilled Reuben are listed below.
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Sodexo (Healthcare, Campus) – Italian Hero Sandwich is an alternative to Sodexo Campus – Grilled Reuben because it has 790 calories, similar to Sodexo Campus – Grilled Reuben. The Sodexo (Healthcare, Campus) – Italian Hero Sandwich has more iron than Sodexo Campus – Grilled Reuben, and more calcium than Sodexo Campus – Grilled Reuben. The Sodexo (Healthcare, Campus) – Italian Hero Sandwich has more protein than Sodexo Campus – Grilled Reuben. To learn more about Sodexo (Healthcare, Campus) – Italian Hero Sandwich, read related food calories, and a nutrition guide.
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Jimmy John’s – #8 Billy Club is an alternative to Sodexo Campus – Grilled Reuben because it has 790 calories, similar to Sodexo Campus – Grilled Reuben. The Jimmy John’s – #8 Billy Club has less iron than Sodexo Campus – Grilled Reuben, and less calcium than Sodexo Campus – Grilled Reuben. The Jimmy John’s – #8 Billy Club has more protein than Sodexo Campus – Grilled Reuben. To learn more about Jimmy John’s – #8 Billy Club, read related food calories, and a nutrition guide.
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FitzVogt – Pepper, Pesto & Fontina Turkey Burger is an alternative to Sodexo Campus – Grilled Reuben because it has 790 calories, similar to Sodexo Campus – Grilled Reuben. The FitzVogt – Pepper, Pesto & Fontina Turkey Burger has less iron than Sodexo Campus – Grilled Reuben, and more calcium than Sodexo Campus – Grilled Reuben. The FitzVogt – Pepper, Pesto & Fontina Turkey Burger has more protein than Sodexo Campus – Grilled Reuben. To learn more about FitzVogt – Pepper, Pesto & Fontina Turkey Burger, read related food calories, and a nutrition guide.
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Aladdin Food – Pepper, Pesto & Fontina Turkey Burger is an alternative to Sodexo Campus – Grilled Reuben because it has 790 calories, similar to Sodexo Campus – Grilled Reuben. The Aladdin Food – Pepper, Pesto & Fontina Turkey Burger has less iron than Sodexo Campus – Grilled Reuben, and more calcium than Sodexo Campus – Grilled Reuben. The Aladdin Food – Pepper, Pesto & Fontina Turkey Burger has more protein than Sodexo Campus – Grilled Reuben. To learn more about Aladdin Food – Pepper, Pesto & Fontina Turkey Burger, read related food calories, and a nutrition guide.