Sodexo Campus – Guacamole, Salsa & Chips Plate is a Sodexo Campus type of food with 1 Plate serving size that provides 650 calories. Sodexo Campus – Guacamole, Salsa & Chips Plate has 51% carbohydrate, and 43% fat, 5% protein in 100 gram of Sodexo Campus – Guacamole, Salsa & Chips Plate. Sodexo Campus – Guacamole, Salsa & Chips Plate nutrient values are 85 g carbohydrate, 9 g protein, and 32 g fat. Sodexo Campus – Guacamole, Salsa & Chips Plate has the vitamins A, and C within it. Sodexo Campus – Guacamole, Salsa & Chips Plate has 21 % vitamin A and 17 % vitamin C. Sodexo Campus – Guacamole, Salsa & Chips Plate has 540 mg sodium, 390 mg potassium, 3 mg cholesterol, and 0 g trans fat. Sodexo Campus – Guacamole, Salsa & Chips Plate has 11 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Guacamole, Salsa & Chips Plate provides 11 % iron, 15 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Guacamole, Salsa & Chips Plate provides 650g of 2,000 cal by leaving 1,350 cal.
Sodexo Campus – Guacamole, Salsa & Chips Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Guacamole, Salsa & Chips Plate provides 32g fat for total of 67g. After 1 serving of Sodexo Campus – Guacamole, Salsa & Chips Plate, 35g is needed for heart health. Sodexo Campus – Guacamole, Salsa & Chips Plate provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Sodexo Campus – Guacamole, Salsa & Chips Plate causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Guacamole, Salsa & Chips Plate is one of the possibilities. 85g is provided by Sodexo Campus – Guacamole, Salsa & Chips Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Guacamole, Salsa & Chips Plate leaves 165g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Guacamole, Salsa & Chips Plate provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Guacamole, Salsa & Chips Plate leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Guacamole, Salsa & Chips Plate provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Guacamole, Salsa & Chips Plate 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Guacamole, Salsa & Chips Plate. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Guacamole, Salsa & Chips Plate.
There are similar foods to the Sodexo Campus – Guacamole, Salsa & Chips Plate in terms of nutrition, daily intake amount, and calorie amount. These are Salsa & Chips Plate, Chicken Chimichanga – Plate, BBQ Rib Plate, Caprese Salad Plate, and Hummus & Flatbread Plate.
The nutrients table of the Sodexo Campus – Guacamole, Salsa & Chips Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Guacamole, Salsa & Chips Plate |
Nutrient values for Sodexo Campus – Guacamole, Salsa & Chips Plate |
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Serving size |
1 Plate |
|
Calories |
650 |
|
Carbs percentage |
51% |
|
Fat percentage |
43% |
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Protein percentage |
5% |
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Carbs |
85 g |
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Dietary fiber |
11 g |
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Sugar |
3 g |
|
Fat |
32 g |
|
Saturated |
4 g |
|
Polyunsaturated |
15 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
540 mg |
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Potassium |
390 mg |
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Cholesterol |
3 mg |
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Vitamin a |
21 % |
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Vitamin c |
17 % |
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Calcium |
12 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo Campus – Guacamole, Salsa & Chips Plate?
The alternative foods for Sodexo Campus – Guacamole, Salsa & Chips Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Guacamole, Salsa & Chips Plate are listed below.
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Sodexo Campus – Killer Fries Plate is an alternative to Sodexo Campus – Guacamole, Salsa & Chips Plate because it has 650 calories, similar to Sodexo Campus – Guacamole, Salsa & Chips Plate. The Sodexo Campus – Killer Fries Plate has more iron than Sodexo Campus – Guacamole, Salsa & Chips Plate, and less calcium than Sodexo Campus – Guacamole, Salsa & Chips Plate. The Sodexo Campus – Killer Fries Plate has more protein than Sodexo Campus – Guacamole, Salsa & Chips Plate. To learn more about Sodexo Campus – Killer Fries Plate, read related food calories, and a nutrition guide.
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Sodexo Campus – Queso w/ Chorizo & Tortillas Plate is an alternative to Sodexo Campus – Guacamole, Salsa & Chips Plate because it has 650 calories, similar to Sodexo Campus – Guacamole, Salsa & Chips Plate. The Sodexo Campus – Queso w/ Chorizo & Tortillas Plate has similar iron to Sodexo Campus – Guacamole, Salsa & Chips Plate, and more calcium than Sodexo Campus – Guacamole, Salsa & Chips Plate. The Sodexo Campus – Queso w/ Chorizo & Tortillas Plate has more protein than Sodexo Campus – Guacamole, Salsa & Chips Plate. To learn more about Sodexo Campus – Queso w/ Chorizo & Tortillas Plate, read related food calories, and a nutrition guide.
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Chicken Kitchen – Deluxe Chop-Chop is an alternative to Sodexo Campus – Guacamole, Salsa & Chips Plate because it has 650 calories, similar to Sodexo Campus – Guacamole, Salsa & Chips Plate. The Chicken Kitchen – Deluxe Chop-Chop has more iron than Sodexo Campus – Guacamole, Salsa & Chips Plate, and more calcium than Sodexo Campus – Guacamole, Salsa & Chips Plate. The Chicken Kitchen – Deluxe Chop-Chop has more protein than Sodexo Campus – Guacamole, Salsa & Chips Plate. To learn more about Chicken Kitchen – Deluxe Chop-Chop, read related food calories, and a nutrition guide.