Sodexo (Campus, Healthcare) – Garden Side Salad is a Sodexo (Campus, Healthcare) type of food with serving size that provides 60 calories. Sodexo (Campus, Healthcare) – Garden Side Salad has 25% carbohydrate, and 56% fat, 19% protein in 100 gram of Sodexo (Campus, Healthcare) – Garden Side Salad. Sodexo (Campus, Healthcare) – Garden Side Salad nutrient values are 4 g carbohydrate, 3 g protein, and 4 g fat. Sodexo (Campus, Healthcare) – Garden Side Salad has the vitamins A, and C within it. Sodexo (Campus, Healthcare) – Garden Side Salad has 127 % vitamin A and 8 % vitamin C. Sodexo (Campus, Healthcare) – Garden Side Salad has 170 mg sodium, 220 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Healthcare) – Garden Side Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Campus, Healthcare) – Garden Side Salad provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Campus, Healthcare) – Garden Side Salad provides 60g of 2,000 cal by leaving 1,940 cal.
Sodexo (Campus, Healthcare) – Garden Side Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Healthcare) – Garden Side Salad provides 4g fat for total of 67g. After 1 serving of Sodexo (Campus, Healthcare) – Garden Side Salad, 63g is needed for heart health. Sodexo (Campus, Healthcare) – Garden Side Salad provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Sodexo (Campus, Healthcare) – Garden Side Salad causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Healthcare) – Garden Side Salad is one of the possibilities. 4g is provided by Sodexo (Campus, Healthcare) – Garden Side Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Healthcare) – Garden Side Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Healthcare) – Garden Side Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Healthcare) – Garden Side Salad leaves 73g sugar for daily intake threshold of sugar. Sodexo (Campus, Healthcare) – Garden Side Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Healthcare) – Garden Side Salad 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Healthcare) – Garden Side Salad. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Healthcare) – Garden Side Salad.
There are similar foods to the Sodexo (Campus, Healthcare) – Garden Side Salad in terms of nutrition, daily intake amount, and calorie amount. These are Garden Side Salad, Garden Side Salad, Tossed Garden Side Salad, Tossed Garden Side Salad, and Garden Side Salad (To Go).
The nutrients table of the Sodexo (Campus, Healthcare) – Garden Side Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Healthcare) – Garden Side Salad |
Nutrient values for Sodexo (Campus, Healthcare) – Garden Side Salad |
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Serving size |
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Calories |
60 |
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Carbs percentage |
25% |
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Fat percentage |
56% |
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Protein percentage |
19% |
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Carbs |
4 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
170 mg |
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Potassium |
220 mg |
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Cholesterol |
5 mg |
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Vitamin a |
127 % |
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Vitamin c |
8 % |
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Calcium |
8 % |
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Iron |
6 % |
What are the alternative foods for Sodexo (Campus, Healthcare) – Garden Side Salad?
The alternative foods for Sodexo (Campus, Healthcare) – Garden Side Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Healthcare) – Garden Side Salad are listed below.
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Lundberg – Organic Wild Rice Cake is an alternative to Sodexo (Campus, Healthcare) – Garden Side Salad because it has 60 calories, similar to Sodexo (Campus, Healthcare) – Garden Side Salad. The Lundberg – Organic Wild Rice Cake has less iron than Sodexo (Campus, Healthcare) – Garden Side Salad, and less calcium than Sodexo (Campus, Healthcare) – Garden Side Salad. The Lundberg – Organic Wild Rice Cake has less protein than Sodexo (Campus, Healthcare) – Garden Side Salad. To learn more about Lundberg – Organic Wild Rice Cake, read related food calories, and a nutrition guide.
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Dietz & Watson Oven Classic Turkey Breast – Deli Turkey is an alternative to Sodexo (Campus, Healthcare) – Garden Side Salad because it has 60 calories, similar to Sodexo (Campus, Healthcare) – Garden Side Salad. The Dietz & Watson Oven Classic Turkey Breast – Deli Turkey has less iron than Sodexo (Campus, Healthcare) – Garden Side Salad, and less calcium than Sodexo (Campus, Healthcare) – Garden Side Salad. The Dietz & Watson Oven Classic Turkey Breast – Deli Turkey has more protein than Sodexo (Campus, Healthcare) – Garden Side Salad. To learn more about Dietz & Watson Oven Classic Turkey Breast – Deli Turkey, read related food calories, and a nutrition guide.
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J higgs – Saltine Crackers is an alternative to Sodexo (Campus, Healthcare) – Garden Side Salad because it has 60 calories, similar to Sodexo (Campus, Healthcare) – Garden Side Salad. The J higgs – Saltine Crackers has less iron than Sodexo (Campus, Healthcare) – Garden Side Salad, and less calcium than Sodexo (Campus, Healthcare) – Garden Side Salad. The J higgs – Saltine Crackers has less protein than Sodexo (Campus, Healthcare) – Garden Side Salad. To learn more about J higgs – Saltine Crackers, read related food calories, and a nutrition guide.
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Kaskey’s – Chicken Noodle Soup is an alternative to Sodexo (Campus, Healthcare) – Garden Side Salad because it has 60 calories, similar to Sodexo (Campus, Healthcare) – Garden Side Salad. The Kaskey’s – Chicken Noodle Soup has less iron than Sodexo (Campus, Healthcare) – Garden Side Salad, and less calcium than Sodexo (Campus, Healthcare) – Garden Side Salad. The Kaskey’s – Chicken Noodle Soup has similar protein to Sodexo (Campus, Healthcare) – Garden Side Salad. To learn more about Kaskey’s – Chicken Noodle Soup, read related food calories, and a nutrition guide.
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Arbonne fiber – Fiber Supplement is an alternative to Sodexo (Campus, Healthcare) – Garden Side Salad because it has 60 calories, similar to Sodexo (Campus, Healthcare) – Garden Side Salad. The Arbonne fiber – Fiber Supplement has less iron than Sodexo (Campus, Healthcare) – Garden Side Salad, and less calcium than Sodexo (Campus, Healthcare) – Garden Side Salad. The Arbonne fiber – Fiber Supplement has less protein than Sodexo (Campus, Healthcare) – Garden Side Salad. To learn more about Arbonne fiber – Fiber Supplement, read related food calories, and a nutrition guide.