Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry is a Sodexo (Campus, Healthcare) type of food with 1 Serving serving size that provides 210 calories. Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry has 27% carbohydrate, and 48% fat, 25% protein in 100 gram of Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry. Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry nutrient values are 15 g carbohydrate, 14 g protein, and 12 g fat. Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry has the vitamins A, and C within it. Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry has 36 % vitamin A and 77 % vitamin C. Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry has 1640 mg sodium, 500 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry has 3 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry provides 18 % iron, 6 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry provides 210g of 2,000 cal by leaving 1,790 cal.
Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry provides 12g fat for total of 67g. After 1 serving of Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry, 55g is needed for heart health. Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry provides 1,640g for 2,300g by leaving 660g for daily sodium intake. Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry is one of the possibilities. 15g is provided by Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry leaves 235g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry leaves 71g sugar for daily intake threshold of sugar. Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry.
There are similar foods to the Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Tofu & Vegetable Stir Fry, Tofu Vegetable Stir-Fry, Tofu Vegetable Stir Fry Ginger, Ginger Tofu and Vegetable Stir Fry, and Lemon Ginger Tofu Stir Fry.
The nutrients table of the Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry |
Nutrient values for Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
210 |
|
Carbs percentage |
27% |
|
Fat percentage |
48% |
|
Protein percentage |
25% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
1640 mg |
|
Potassium |
500 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
36 % |
|
Vitamin c |
77 % |
|
Calcium |
28 % |
|
Iron |
18 % |
What are the alternative foods for Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry?
The alternative foods for Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry are listed below.
-
Sodexo Campus – Udon Noodles is an alternative to Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry because it has 210 calories, similar to Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry. The Sodexo Campus – Udon Noodles has less iron than Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry, and less calcium than Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry. The Sodexo Campus – Udon Noodles has less protein than Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry. To learn more about Sodexo Campus – Udon Noodles, read related food calories, and a nutrition guide.
-
Sodexo Healthcare – Maple Baked Beans w/Apple & Bacon is an alternative to Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry because it has 210 calories, similar to Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry. The Sodexo Healthcare – Maple Baked Beans w/Apple & Bacon has less iron than Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry, and less calcium than Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry. The Sodexo Healthcare – Maple Baked Beans w/Apple & Bacon has less protein than Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry. To learn more about Sodexo Healthcare – Maple Baked Beans w/Apple & Bacon, read related food calories, and a nutrition guide.
-
Sodexo (Healthcare, Campus) – Roasted Eggplant Parmesan Ciabatta is an alternative to Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry because it has 210 calories, similar to Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry. The Sodexo (Healthcare, Campus) – Roasted Eggplant Parmesan Ciabatta has less iron than Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry, and less calcium than Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry. The Sodexo (Healthcare, Campus) – Roasted Eggplant Parmesan Ciabatta has less protein than Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry. To learn more about Sodexo (Healthcare, Campus) – Roasted Eggplant Parmesan Ciabatta, read related food calories, and a nutrition guide.
-
Baja Fresh – Chips is an alternative to Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry because it has 210 calories, similar to Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry. The Baja Fresh – Chips has less iron than Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry, and less calcium than Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry. The Baja Fresh – Chips has less protein than Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry. To learn more about Baja Fresh – Chips, read related food calories, and a nutrition guide.
-
Sodexo Healthcare – Chicken Florentine Pizza is an alternative to Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry because it has 210 calories, similar to Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry. The Sodexo Healthcare – Chicken Florentine Pizza has less iron than Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry, and less calcium than Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry. The Sodexo Healthcare – Chicken Florentine Pizza has less protein than Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry. To learn more about Sodexo Healthcare – Chicken Florentine Pizza, read related food calories, and a nutrition guide.